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Student Wellness: 6 Handy Tips for Dealing With Pressure and Stress From Expert Essay Writer

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Feeling stressed and pressured in school or college? Essay Service Essay Writer Phil Collins on Ways Students Can Reduce and Manage Pressure in School.

While being a student, whether in school or college, young people face numerous challenges that affect their well-being. Exams, high expectations, loads of homework, and other external factors can put too much pressure on young people. And in order to pull it through, students need to know how to manage the pressure and stress they encounter.

Although getting started can feel hard, ensuring wellness in college is possible. In this article, an expert essay writer from the top-rated essay writing service will tell you about six proven ways to reduce pressure and avoid stress as a student.

  1. Identify the Primary Stressors

First and foremost, if you want to learn to manage your stress levels, it’s crucial that you find the primary sources that cause this feeling. While you are in school or college, there might be plenty of different stressors surrounding you. Nevertheless, the most common one is homework. According to studies, different academic assignments put the most pressure on over 55% of students.

Other common stress factors include:

  • Financial struggle;
  • Exams;
  • Homesickness;
  • Romantic relationships.

Once you define your primary stressors, you should be able to come up with effective ways to boost your well-being. For example, if you also stress over homework the most, you can consider using a professional essay writing service to reduce the load.

  1. Stop Procrastinating

In trying to reduce the pressure caused by homework, many students tend to procrastinate. They set their current assignments aside for later, thinking it will let them relax at the moment. However, according to a professional essay writer online, procrastination actually leads to more tension.

If you procrastinate now, later, you will have to work in a rush to catch up on everything. As a result, you will feel more pressured and stressed than before. To avoid this, make it a rule to complete all your assignments on time. But if you are currently doing everything in a hurry because of past procrastination, read essaypro reviews. By spending 5 minutes, you can save at least 3 hours!

  1. Get More Sleep

Busy students often neglect the importance of healthy, 7-8-hour sleep. To many of them, it feels like a waste of time that could be spent on studies. However, if you want to manage pressure in college like a pro, you need to start getting more sleep ASAP.

Numerous studies reveal that a lack of sleep causes the release of the stress hormone – cortisol in larger amounts. Due to the release of this hormone, your body can start reacting with more distress. However, if you just delegate your current assignments to a reliable essay writing service and get a few extra hours of sleep, you’ll instantly feel an improvement in mood, stress levels, and overall wellness.

  1. Reduce Stimulants Intake

We bet that you love to have a cup of coffee or an energy drink in the evening to boost your energy levels for another study session. Many students do that. They rely on different caffeine stimulants to stay energized and focused in their studies. However, not many of them realize the devastating effect these substances have on their bodies and brains.

Just like stress or a lack of sleep, caffeine initiates cortisol release. Therefore, the more caffeine-containing stimulants you consume every day, the more pressure and stress you will experience. So the next tip from a professional essay writer is to reduce your intake of such stimulants.

  1. Set Realistic Expectations

While there are plenty of external stressors, many students tend to put additional pressure on themselves on their own. How? By setting unrealistic expectations and biting more than they can chew.

To manage the pressure and stress better, you need to learn to always set realistic expectations. Whether you are picking classes to fill your schedule or deciding to join another club – always think if you really can handle it all without feeling too stressed.

  1. Find an Effective Stress Outlet

All previous tips suggest positive changes in your daily habits and schedules to help you prevent excessive pressure and stress. Nevertheless, even if you follow all these tips, you still might encounter stress due to different situations. And on such occasions, you need to know how to give your stress a healthy outlet.

An effective stress outlet can be different for every person. The most common options include exercising, meditating, self-care rituals, time with family and friends, arts, etc. You need to find something that works for you in particular. Once you do this, these simple outlets will help you keep the stress and pressure from overwhelming you, even in situations when they can’t be avoided completely.

The Bottom Line

Dealing with a lot of pressure and stress can be very draining for students. These conditions can happen occasionally and even chronically. But in both cases, they have a destructive effect on one’s mood and physical and mental health. Moreover, they can also hamper your academic performance.

In order to get through school or college with ease and ensure success, every student needs to know how to deal with the pressure and stress they encounter. Now, you have a set of working tips from an expert essay writer for hire. Start using them now to improve your quality of life!

 

 

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Casino market in Canada grows in 2023 as more states consider legalization of igaming

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The year 2023 marked a significant turning point for the Canadian casino industry. Ontario, the country’s most populous province, took a bold step by legalizing and regulating online gambling within its borders. This decision, met with anticipation by both the public and gambling operators, has demonstrably revitalized Ontario’s casino market and sparked discussions about similar moves across Canada.

Prior to 2023, online gambling in Canada existed in a legal grey area. While federal law prohibited the operation of online casinos by domestic entities, Canadians were free to access offshore websites that were offering various virtual slot machines, table games like blackjack or roulette and sports betting. This presented a challenge for regulators. Not only were they unable to capture tax revenue from this activity, but they also lacked control over consumer protection measures and responsible gambling initiatives.

Ontario’s decision to legalize online gambling addressed these concerns head-on. The province established a regulated online gaming market, allowing licensed operators to offer casino games, sports betting, and other forms of online gambling to residents. This move not only provided a safe and secure environment for players but also opened up a new avenue for tax generation.

The impact of Ontario’s online gambling legalization has been undeniable. Since its launch in April 2023, the market has experienced explosive growth. Gross gaming revenue (GGR) from online gambling platforms has surpassed initial projections, with analysts attributing this success to a combination of factors. Firstly, the convenience and accessibility of online gambling have attracted new customers who may not have frequented traditional brick-and-mortar casinos. Secondly, the variety and innovation offered by online platforms – with their extensive game libraries, live dealer experiences, and mobile compatibility – have proven highly appealing to existing gambling enthusiasts.

The economic benefits for Ontario have been substantial. Tax revenue generated from online gambling is already exceeding estimates, providing a significant boost to provincial coffers. These funds are being directed towards various government initiatives, from infrastructure development to social programs. This tangible financial success has not gone unnoticed by other provinces across Canada.

Several provinces, including British Columbia, Alberta, and Manitoba, are actively considering following Ontario’s lead and legalizing online gambling within their own jurisdictions. These provinces are closely monitoring Ontario’s experience, with a keen eye on the regulatory framework, tax revenue generation, and potential social impacts.

Proponents of online gambling legalization argue that the benefits extend beyond just tax revenue. A regulated market allows for stricter controls on advertising, responsible gambling measures, and player protection. Additionally, it fosters competition within the industry, potentially leading to better odds and a wider variety of games for consumers.

Opponents, however, raise concerns about potential increases in problem gambling rates and the social costs associated with it. They argue that the ease of access and anonymity offered by online platforms could exacerbate gambling addiction. Additionally, the potential for increased advertising and marketing associated with a legal online gambling market raises concerns about the normalization of gambling behavior.

Despite these concerns, the success of Ontario’s online gambling legalization has undoubtedly reignited the conversation across Canada. As other provinces weigh the potential benefits and drawbacks, it seems likely that online gambling will become a more prominent feature of the Canadian casino market in the near future. The key will be striking a balance between generating revenue, protecting consumers, and mitigating potential social harms. By learning from Ontario’s experience and implementing a robust regulatory framework, other provinces can pave the way for a safe, responsible, and prosperous online gambling market in Canada.

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Is the Anger Toward Fiat Currency Justified?

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Back in 2012, the Cato Institute published a paper titled The Coming Fiat Money Cataclysm and the Case for Gold. The libertarian think tank is hardly unique in its animosity toward the fiat currency system, nor was its 2012 paper wholly unique in its concepts and sentiments. It did, however, predict some of the issues we are trying to resolve today, notably inflation linked to the era of “cheap” money through low-interest rates.

Today, if you look at social media, particularly platforms like Reddit and Twitter/X, you’ll also find plenty of derisory posts about the fiat system. What’s more, we might argue, albeit unscientifically, that the backlash is growing. Some of this can be quantified. For example, there is some correlation between the rise of Bitcoin as hard money with a limited supply and
the criticism of the fiat currency system. However, some of it is not so easy to quantify, such as the animosity toward fiat currency being linked to wider dissatisfaction with the state.

But is any of it justifiable? The problem with answering that question is that there are both economic and sociological answers. The former is easier to frame, whereas the latter is not. Let’s start, though, by analyzing what we mean by fiat currency, which will help us understand its critics.

Fiat currency is effectively all money

Fiat currency is essentially money not backed by a physical commodity (gold or silver, for instance). It is, therefore, nearly all the money in existence in the world today. When you look at the trillions of dollars being traded in forex markets, it is fiat currency that’s being traded. The Canadian dollar used to be partially backed by gold, and some of its value is derived
from oil prices, but despite some arguments to the contrary, it remains a fiat currency.

So, why, then, should we criticize money? Well, it’s due to the fact that having no physical backing, such as a lump of gold or a barrel of oil, central banks and governments can print that money out of thin air. The charge against it is that printing new money creates more of it (naturally), and that eventually devalues it. You’ll often see anti-fiat accounts on Twitter/X
posting charts of how their currency’s purchasing power has declined or will decline over time. This is the economic argument against fiat currencies.

However, the argument loses merit when certain factors are pointed out. Yes, the Canadian dollars in your pocket lose purchasing power over time, and that’s why you can’t buy a house for the same price as your grandparents. Yet, you also will earn a lot more than your grandparents. If something used to cost a dollar and you earned ten per hour later costs five
dollars, yet you earn fifty per hour, there isn’t really a problem. Of course, that’s just the theory, and it does not always work that way in practice.

Wages keeping up with inflation

In Canada, for example, disposable personal income has tripled since 2001. It also increased in the last quarter of 2023 (the latest period for measurement). Have wages kept up with inflation? Not always; you might look at everything from the cost of a cup of coffee to your mortgage payments to consider that it hasn’t. But the problem is not fiat currency in and of itself. It is the balance between price rises and the amount of money you earn. From the period 2019-2022, average hourly wages grew 12.5% in Canada; CPI rose 10.1% in that time. There were accelerated periods of inflation, particularly in the aftermath of the pandemic, but on balance, wages kept up with inflation.

Now, none of this is meant to say that the fiat system is perfect, nor does it suggest that the government and central banks get it right on balancing the system. But broadly speaking, the antagonism toward fiat currency tends to be more sociological than economic. In short, people are angry at the system, not fiat currency itself. Those pushing the demise of fiat currency are often anti-establishment, at least ostensibly. They are interested in concepts like Bitcoin not only for financial reasons but also because it is not a creation of the state.

Their concerns do go into other areas, such as central bank digital currencies (CBDCs), and it leads them to see the fiat currency system as one of control. How valid are those concerns about CBDCs? We would be foolish to dismiss them, and there should be perhaps a sense of frustration that the mainstream media is broadly ignoring the threat. At the moment, the official line from Canada is that there are no plans for a CBDC – yet. However, and this is important – the BoC is apparently researching the “need” for one in the future.

What would that “need” be? Could it be the control of citizens’ finances? There is an all-too-scary suggestion that this could be the route that governments take, where fiat currency becomes less money and more like social credit. You drink or gamble too much? Well, the government will freeze the money in your account until you prove you are spending responsibly. If we go into a situation where fiat currency becomes a system of control, then inflation is the least of our worries.

For some, there is a sense of a tipping point on the horizon. We have this situation where governments are constantly printing money – and taking on huge amounts of debt – and we have the specter of CBDCs. You can, therefore, understand the allure of Bitcoin and other decentralized forms of currency, although those systems in themselves are not perfect. The
question, though, is whether we meet these challenges before the tipping point is reached?

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