Connect with us

Also Interesting

7 Activities To Relax and Destress After Work

Published

8 minute read

If you struggle to de-stress, and if you don’t give yourself the time needed to relax, you may find your mental and physical health declining. This can put a strain on your relationships and your family. Whether it is taking a detour on your drive home to listen to your favourite music, or taking a relaxing day off at the spa, you can take the time you need to relax and unwind and leave work behind.

Working full time can leave you tired and stressed, with responsibilities at work and home it can be difficult to remember to take time out for self-care. One of the best ways to practice self-care is to find the special thing that allows you to destress after work and get yourself into a relaxed state of mind. While those responsibilities at home and work can seem overwhelming, they can be managed if you are in the right state of mind. It is important to take a few moments, or even days, to relieve your stress and reset your mind after a hard day, week or even month of work.

If you are struggling to find ways to relax and unwind after work, fear not, here are some tried, tested and true ways to leave that stress behind!

1. Take the Long Way Home

If you commute from work to home in your car, a great way to destress is to take the long route home. A nice drive with the windows down and the music up can go a long way to relieve your stress after a particularly rough day. The important thing to do in these instances is to leave work behind, don’t drive stewing over a rough presentation, or a tedious board meeting, take the opportunity to leave it all behind. 

2. Listen to your Favorite Music or Podcasts

Taking the opportunity to revel in your favorite music, or clear your mind with a podcast on your way home can be a great way to refocus after a long day at work. Relaxing to your favourite tunes, listening to your favourite murder mystery, or hearing meditative podcasts can go a long way to recharge your mind and refocus your energy, relieving your stress and increasing your happiness.

3. Treat Yourself

Heading home from a tough day at work can feel even more stressful if you know you have to get home and cook, so sometimes it is best to treat yourself to your favourite takeout on the way home. If you are running late, or don’t have groceries in the fridge, it’s ok to stop for a burger or pizza and allow yourself a break from the hardship of working at home after working from the office. While this is not something you can do every day, sometimes you just need to cut yourself some slack and buy a prepared meal, to arrive at home and spend time with the family rather than time with the stove. 

4. Weekend Camping Trips to Unplug and Reconnect

If you are looking for a longer break from work than an added half-hour on your drive, then a camping or fishing trip might be just the ticket. Leaving your electronics behind and re-connecting with friends, family and nature has a wonderful calming effect and can allow you to greatly reduce your stress levels. Whether you favour hiking, camping, or fishing, taking time out to revel in the beauty of nature can be the medicine the doctor ordered. You can stock up on camping gear to have it ready and available, or browse fishing kayaks in this guide to get you set for your weekend adventures. Your voyage doesn’t have to be far, fancy, or expensive, research local parks and lakes in your area and find yourself a home away from home in nature. Without the electronics and hustle and bustle of the office, you will find yourself feeling relaxed and refreshed in no time.

5. Take a Spa Day

Spa days are a beautiful way to relax and rejuvenate, and spa days are not only for women! Take a few hours to get a massage, visit a relaxing steam room, or treat yourself to a wonderfully decadent mud bath or wrap. While spa days may seem available only to the rich and famous that is not the case. Call up your friends and go for a group pedicure, visit a massage therapist for an hour a week, or month, to allow yourself to let go and revel in relaxation.

Many of us have health care benefits that include massage therapists, so why not use them to their fullest and experience true relaxation and maintenance with monthly massages, your body will thank you and you will notice a marked decrease in your stress levels.

6. Visit the Gym

A good workout goes a long way to release good hormones and relieve stress. Taking a few hours out a week to maintain a healthy body can be a game-changer when it comes to your stress levels. A light cardio workout can increase your heart health, and a heavy and strenuous strength training exercise can go a long way to get the stress out after a terrible day at the office. Going to the gym allows you to work out your stress and go home feeling energized and happy, rather than bringing your stress from work home with you.

7. Meditate 

Meditation can be a great way to clear your mind and relieve stress, and the best part is you can do it anywhere. Be it taking a few minutes in a quiet room at work, or having a full-on mediation session at a studio, clearing your thoughts and mind can be a great way to control and manage stress levels. Meditation doesn’t have to be complicated and can range from controlled breathing to repeating a mantra to relax. This is a great way to relieve stress from work and focus your mind and thoughts on your wellbeing.

These are just a few suggestions of activities that can relieve your stress and allow you to focus on your mental health and wellbeing. While work may seem like the be-all-to-end-all it is not, and we often allow work stress to consume you to the point it affects family and relationships. Taking a few minutes out for yourself each day to practise stress-relieving techniques will have you leading a healthier happier life in no time.

 

Todayville Content Team works with a wide variety of clients to develop compelling content solutions. Our experienced team develops strategic campaigns that use video and storytelling, digital advertising and social media to help our clients position and distinguish themselves in the market.

Follow Author

Also Interesting

Casino market in Canada grows in 2023 as more states consider legalization of igaming

Published on

The year 2023 marked a significant turning point for the Canadian casino industry. Ontario, the country’s most populous province, took a bold step by legalizing and regulating online gambling within its borders. This decision, met with anticipation by both the public and gambling operators, has demonstrably revitalized Ontario’s casino market and sparked discussions about similar moves across Canada.

Prior to 2023, online gambling in Canada existed in a legal grey area. While federal law prohibited the operation of online casinos by domestic entities, Canadians were free to access offshore websites that were offering various virtual slot machines, table games like blackjack or roulette and sports betting. This presented a challenge for regulators. Not only were they unable to capture tax revenue from this activity, but they also lacked control over consumer protection measures and responsible gambling initiatives.

Ontario’s decision to legalize online gambling addressed these concerns head-on. The province established a regulated online gaming market, allowing licensed operators to offer casino games, sports betting, and other forms of online gambling to residents. This move not only provided a safe and secure environment for players but also opened up a new avenue for tax generation.

The impact of Ontario’s online gambling legalization has been undeniable. Since its launch in April 2023, the market has experienced explosive growth. Gross gaming revenue (GGR) from online gambling platforms has surpassed initial projections, with analysts attributing this success to a combination of factors. Firstly, the convenience and accessibility of online gambling have attracted new customers who may not have frequented traditional brick-and-mortar casinos. Secondly, the variety and innovation offered by online platforms – with their extensive game libraries, live dealer experiences, and mobile compatibility – have proven highly appealing to existing gambling enthusiasts.

The economic benefits for Ontario have been substantial. Tax revenue generated from online gambling is already exceeding estimates, providing a significant boost to provincial coffers. These funds are being directed towards various government initiatives, from infrastructure development to social programs. This tangible financial success has not gone unnoticed by other provinces across Canada.

Several provinces, including British Columbia, Alberta, and Manitoba, are actively considering following Ontario’s lead and legalizing online gambling within their own jurisdictions. These provinces are closely monitoring Ontario’s experience, with a keen eye on the regulatory framework, tax revenue generation, and potential social impacts.

Proponents of online gambling legalization argue that the benefits extend beyond just tax revenue. A regulated market allows for stricter controls on advertising, responsible gambling measures, and player protection. Additionally, it fosters competition within the industry, potentially leading to better odds and a wider variety of games for consumers.

Opponents, however, raise concerns about potential increases in problem gambling rates and the social costs associated with it. They argue that the ease of access and anonymity offered by online platforms could exacerbate gambling addiction. Additionally, the potential for increased advertising and marketing associated with a legal online gambling market raises concerns about the normalization of gambling behavior.

Despite these concerns, the success of Ontario’s online gambling legalization has undoubtedly reignited the conversation across Canada. As other provinces weigh the potential benefits and drawbacks, it seems likely that online gambling will become a more prominent feature of the Canadian casino market in the near future. The key will be striking a balance between generating revenue, protecting consumers, and mitigating potential social harms. By learning from Ontario’s experience and implementing a robust regulatory framework, other provinces can pave the way for a safe, responsible, and prosperous online gambling market in Canada.

Continue Reading

Also Interesting

Is the Anger Toward Fiat Currency Justified?

Published on

Back in 2012, the Cato Institute published a paper titled The Coming Fiat Money Cataclysm and the Case for Gold. The libertarian think tank is hardly unique in its animosity toward the fiat currency system, nor was its 2012 paper wholly unique in its concepts and sentiments. It did, however, predict some of the issues we are trying to resolve today, notably inflation linked to the era of “cheap” money through low-interest rates.

Today, if you look at social media, particularly platforms like Reddit and Twitter/X, you’ll also find plenty of derisory posts about the fiat system. What’s more, we might argue, albeit unscientifically, that the backlash is growing. Some of this can be quantified. For example, there is some correlation between the rise of Bitcoin as hard money with a limited supply and
the criticism of the fiat currency system. However, some of it is not so easy to quantify, such as the animosity toward fiat currency being linked to wider dissatisfaction with the state.

But is any of it justifiable? The problem with answering that question is that there are both economic and sociological answers. The former is easier to frame, whereas the latter is not. Let’s start, though, by analyzing what we mean by fiat currency, which will help us understand its critics.

Fiat currency is effectively all money

Fiat currency is essentially money not backed by a physical commodity (gold or silver, for instance). It is, therefore, nearly all the money in existence in the world today. When you look at the trillions of dollars being traded in forex markets, it is fiat currency that’s being traded. The Canadian dollar used to be partially backed by gold, and some of its value is derived
from oil prices, but despite some arguments to the contrary, it remains a fiat currency.

So, why, then, should we criticize money? Well, it’s due to the fact that having no physical backing, such as a lump of gold or a barrel of oil, central banks and governments can print that money out of thin air. The charge against it is that printing new money creates more of it (naturally), and that eventually devalues it. You’ll often see anti-fiat accounts on Twitter/X
posting charts of how their currency’s purchasing power has declined or will decline over time. This is the economic argument against fiat currencies.

However, the argument loses merit when certain factors are pointed out. Yes, the Canadian dollars in your pocket lose purchasing power over time, and that’s why you can’t buy a house for the same price as your grandparents. Yet, you also will earn a lot more than your grandparents. If something used to cost a dollar and you earned ten per hour later costs five
dollars, yet you earn fifty per hour, there isn’t really a problem. Of course, that’s just the theory, and it does not always work that way in practice.

Wages keeping up with inflation

In Canada, for example, disposable personal income has tripled since 2001. It also increased in the last quarter of 2023 (the latest period for measurement). Have wages kept up with inflation? Not always; you might look at everything from the cost of a cup of coffee to your mortgage payments to consider that it hasn’t. But the problem is not fiat currency in and of itself. It is the balance between price rises and the amount of money you earn. From the period 2019-2022, average hourly wages grew 12.5% in Canada; CPI rose 10.1% in that time. There were accelerated periods of inflation, particularly in the aftermath of the pandemic, but on balance, wages kept up with inflation.

Now, none of this is meant to say that the fiat system is perfect, nor does it suggest that the government and central banks get it right on balancing the system. But broadly speaking, the antagonism toward fiat currency tends to be more sociological than economic. In short, people are angry at the system, not fiat currency itself. Those pushing the demise of fiat currency are often anti-establishment, at least ostensibly. They are interested in concepts like Bitcoin not only for financial reasons but also because it is not a creation of the state.

Their concerns do go into other areas, such as central bank digital currencies (CBDCs), and it leads them to see the fiat currency system as one of control. How valid are those concerns about CBDCs? We would be foolish to dismiss them, and there should be perhaps a sense of frustration that the mainstream media is broadly ignoring the threat. At the moment, the official line from Canada is that there are no plans for a CBDC – yet. However, and this is important – the BoC is apparently researching the “need” for one in the future.

What would that “need” be? Could it be the control of citizens’ finances? There is an all-too-scary suggestion that this could be the route that governments take, where fiat currency becomes less money and more like social credit. You drink or gamble too much? Well, the government will freeze the money in your account until you prove you are spending responsibly. If we go into a situation where fiat currency becomes a system of control, then inflation is the least of our worries.

For some, there is a sense of a tipping point on the horizon. We have this situation where governments are constantly printing money – and taking on huge amounts of debt – and we have the specter of CBDCs. You can, therefore, understand the allure of Bitcoin and other decentralized forms of currency, although those systems in themselves are not perfect. The
question, though, is whether we meet these challenges before the tipping point is reached?

Continue Reading

Trending

X