Connect with us

Also Interesting

5 Challenges In Diagnosing And Treating Sleep Disorders

Published

7 minute read

While it’s a well-known fact that sleep is necessary for one’s mental and physical health, a lot of people still take it for granted. It starts with one sleepless night, and it goes on and on until, eventually, you end up suffering from a sleep disorder. When that happens, it will compromise your overall health. You become prone to mood changes. You’ll struggle to concentrate on a task. Over time, your immune system will weaken significantly. And in the worst-case scenario, you might get drowsy all of a sudden, which may result in an accident if it occurs in the middle of an activity that requires focus, such as driving. 

While it may seem like sleep disorders are just as easy to diagnose and treat as common cold and flu, in reality, it’s much more challenging. For one, affected individuals are often not even aware that they may be suffering from a sleeping disorder. Sleeplessness is also often seen as nothing serious, and something that can be resolved by just sleeping. But here are the bigger reasons: 

1. Sleep Disorder Machines May Carry Health Risks 

Physicians often recommend the use of devices to help alleviate sleeping disorders. For example, if you have sleep apnea, your doctor may advise you to use a CPAP (continuous positive airway pressure) machine.

But although CPAP devices help in improving sleep quality for patients with sleep apnea, they’re also known to come with risks. These may include irritation, headache, and even cancer. If you’re interested in this topic, you can learn more here. Nevertheless, this is one of the reasons why most patients with sleep apnea prefer not to use such machines.  

2. Sleep Loss Worsens The Condition 

Typically, it takes four days to completely recover from just an hour of sleep loss. If you’re suffering from a sleep disorder, then you’re bound to suffer from sleep deprivation for days on end, which in turn makes the condition worse. This cycle is often difficult to get out of, and patients suffering from these conditions are often left in a predicament. Of course, there are several ways to recover from hours of sleep loss apart from sleeping, but they can only do so much. This is especially true when it comes to sleep medications. 

3. Sleep Disorders Are Often A Symptom Of An Underlying Issue 

Common colds and flu can be dealt with through the use of medications, but that’s not the case for sleep disorders. You can take sleeping pills, but it can only offer a temporary fix. This is mainly because sleep disorders are often symptoms of an underlying issue, such as anxiety disorder or depression. So, by taking medications, you’re not really doing anything to eliminate the root of the problem. Instead, you might even be making your condition worse by exposing yourself to the potential side effects of these medications

4. Habits Are Tough To Break 

Apart from being a symptom of a potentially serious health issue, sleep disorders may also result from a lifestyle riddled with bad habits. If this is the case, one must first break these habits. But that’s another challenge. Habits are tough to break, especially if they’ve been with you for a long time. Here’s a list of habits that might have something to do with your sleep disorder. 

  • Eating too much before going to bed 
  • Sleeping in an environment that’s too cold, too warm, or too noisy 
  • Taking long naps during the day 
  • Drinking caffeinated beverages before bed 
  • Smoking cigarettes or drinking alcohol 

5. Circadian Rhythm Is Difficult To Change 

If you’ve been looking into sleep disorders for some time, you may have heard of the circadian rhythm at least once. Intrinsically, it’s the timekeeping system of your body. It manages routine physiological processes, such as hunger, digestion, hormonal activity, and wakefulness throughout the day. Normally, the circadian rhythm programs the body to wind down at the end of the day, hence you become sleepy at night.  

However, it’s possible to change the circadian rhythm completely. One of the easiest ways to do so is by simply staying awake late in the night for several days in a row. Hence, patients who are suffering from sleep disorders tend to have an out-of-whack circadian rhythm. To treat the condition, it’s essential to turn the circadian rhythm back to normal, but once your body has settled in the new schedule, it can be challenging to get back to a healthy sleep schedule. As a result, the patient’s sleep disorder would continue to get worse by the day. 

Wrapping Up 

Sleep disorders don’t just occur for no reason. Whether it’s due to anxiety, depression, or simply sleep deprivation, there’s bound to be a reason—always. But since they’re more difficult to diagnose and treat than common health conditions, your best bet is to take preventive measures. Steer away from unhealthy vices, take some time to exercise regularly, and include healthy foods in your diet. You’ll be surprised at how much of a difference these habits can make in your sleep health.

 

Todayville Content Team works with a wide variety of clients to develop compelling content solutions. Our experienced team develops strategic campaigns that use video and storytelling, digital advertising and social media to help our clients position and distinguish themselves in the market.

Follow Author

More from this author

Also Interesting

Online Betting Trends of 2024

Published on

Each year brings new trends and fresh ideas to the online gambling industry. The sector has been popular ever since the first digital providers were established in the mid-1990s, but recent  growth has taken gambling to a new level.

The introduction of online play to certain states in the USA from 2018 onwards has provided a huge boost, and projections remain healthy for the foreseeable future.

In order to maintain that momentum, online betting providers need to keep producing new innovations, so what are players likely to be drawn to throughout 2024?

Staying Steady

Some of the trends for 2024 are relatively new ideas, while others are well-established. Live casino rooms fall into the second category, but their popularity continues to increase among new and existing players.

The live experience is as close as possible to that produced in the outside world, and that’s why the trend continues to stay strong. While it is an established area of all major platforms, it doesn’t stand still. Games producers release new, entertaining titles on a regular basis, and that’s another reason why live casinos will continue to attract attention in 2024.

Social Play

One of the newest developments in the industry is the rise in social play. Instead of offering real
money games, the operators use a virtual currency. When players sign up, they are given free coins, and there are many other ways to earn additional funds moving forward.

While it’s not possible to win cash by spinning the slots, or taking your place at the tables, most operators will let players exchange currency for rewards. Gift cards and cash prizes can be obtained when enough coins have been earned, but the emphasis here is on fun and free play.

The social aspect is often enhanced by the operator, who looks to build an online community. It’s an interesting approach to online casinos, and one that’s proving popular this year.

Spin the Wheel

Wheel of Fortune games are already in place in live casino rooms. They are also referred to as “game shows” as the format includes a host, and some titles, such as Deal or No Deal, follow the rules of popular TV programs.

The rules differ between each game, but the basic concept is similar. The host spins the wheel, while players stake on which segment, they think the pointer will land in.

It’s one of the biggest growth areas in online casino play and will increase in popularity over the next twelve months. Game developers are becoming more innovative, and new Wheel of Fortune games arrive online on a regular basis.

Live Slots

Online slots and live casino rooms are the two most popular areas of any casino. Until recently, it’s not been possible to combine them, but that situation has changed, and a new trend is in place for 2024.

Live slot play is now possible, thanks to innovative games providers who set up popular titles in a similar way to wheel of fortune games. Hosts spin the reels, and players see the slot play out in front of them.

As a new concept, live slot games will continue to increase in number, while gameplay improves, but early take up among players suggests this will be a trend to watch in 2024.

The Biggest New Innovation

Virtual reality and augmented reality offer the two most exciting areas of potential for many online industries and the casino sector is no exception. VR technology has been in place for decades, but it’s been slow to influence online casinos and gaming in general.

Players are still waiting for these games to fully take off. The process is slow, but there are some virtual reality titles already in place. Options for roulette, blackjack, baccarat, poker, and slots are available, and the list is expected to grow through 2024 and beyond.

The appeal of virtual reality and augmented reality games is obvious. While live casino play aims to provide a realistic experience, these titles can take that reality concept a stage further.

VR and AR have the ability to take the player into the heart of the action. They can pull up at a table, take their seat, and wait for the turn of the cards or the spin of the roulette wheel. The advances in technology add a high level of realism, and this will offer the closest possible experience to real life gaming without the need to leave home.

The likely casino trends for 2024 offer an interesting mix of games and platforms. Some are new to the industry, and that freshness is one of the reasons why they attract attention.

It will be fascinating to see how the year plays out and whether these predictions are confirmed. The industry continues to innovate, so we may also see new trends that nobody is expecting.

Continue Reading

Also Interesting

What Does the Perfume You Wear Say About You?

Published on

In communication classes, one of the most important lessons is that you make over 300 impressions on a person within seconds of meeting them, before you even utter a word. This shows that everything about you, including your fragrance (or lack thereof), will leave an impression on someone you meet for the first time. But what does your perfume say about you? Let’s examine this further.

Personality and Character

Are you someone who prefers a subtle approach or do you tend to make bold moves? Does your choice of fragrance reflect a desire to stand out or simply be appreciated by loved ones? Your perfume can say a lot about your personality and preferences. Similar to clothing style, the scent you wear can convey what you want others to perceive about you. A lively citrus aroma will leave a different impression than a delicate floral scent. Regardless of the selection, it speaks volumes about the wearer’s character and individuality. In essence, perfume is a form of self-expression that doesn’t require words to be understood by those around you.

The Meaning of Specific Fragrances

The correlation between a perfume and the individuality and traits of its wearer has been extensively researched and analyzed. These studies have produced several common observations regarding specific scents. Here is a short summary of those findings, based on the most commonly used fragrances.

Floral

Floral scents don’t always have to be airy and delicate, but they are often associated with those who possess a carefree nature. People who choose these scents tend to have an open and optimistic outlook on life, much like the vibrant colors that bloom in spring. They exude a cheerful and colorful personality.

Fruity

Individuals who wear fruity scents are often characterized as youthful, whether it be in their physical appearance or in their spirit. They possess a high level of energy and have a deep appreciation for life. These individuals exude a vibrant aura that is hard to ignore.

Woody and Earthy

Wood and earth notes have a certain alluring quality to them. Those who are grounded and self-assured tend to gravitate towards these scents. They often have an appreciation for nature and would choose a walk in the great outdoors over a leisurely stroll through the city.

It is important to mention that the strength of a person’s perfume also reveals a lot about their personality. Those who opt for a high concentration clearly want to stand out and be noticed, while those who choose a low concentration prefer to blend into the background. But when it comes to fragrances, the most crucial aspect is finding one that feels right for you. Of course, it’s an added bonus if those around you also appreciate the scent.

 

Continue Reading

Trending

X