RDC Queens forward Avery Lajeunnesse
From RDC Athletics
Red Deer College Athletics is proud to announce the Bedford Food Company Athletes of the Week
- Avery Lajeunnesse – Queens Hockey
Hometown – Red Deer, AB
Open Studies (1st year)
Avery Lajeunnesse had a remarkable weekend on the ice for the Queens. The first-year forward played a key role helping the RDC Queens earn three of a possible four points against the NAIT Ooks. Both teams entered the two game series tied for second place in the league, but after a 3-2 victory on Friday and a close 5-4 shootout setback, the Queens (10-4-2-0) jumped one point over the Ooks (10-5-1-0) in the standings, for sole possession of second. While Lajeunnesse worked hard and played well on Friday, she really shone in Saturday’s rematch. The Open Studies student used her speed and scored a hat trick, leading both squads. Her first two goals came within 37 seconds of each other in the opening frame. The third marker was recorded late in the second period. For her dominant performance, Lajeunnesse was named the Queens Player-of-the-Game. In 16 games, she has six goals and six assists which is impressive, especially for a first-year player.
- Cody White – Kings Basketball
Hometown – Red Deer, AB
Kinesiology Fitness-Health (4th year)
Six-foot-two guard Cody White was very effective and efficient in Saturday’s 88-75 victory over the Broncos in Olds. Cody, who is a Kinesiology Fitness-Health student, led RDC with 20 points. He added a pair of offensive rebounds. The rate that the fourth-year scored was especially impressive considering he only played 19 minutes. Cody’s shooting accuracy made it difficult on the Broncos’ defenders and allowed him to score at a pace of over a point per minute. He hit five out of eight from beyond the three-point arc and three-of-four from the free-throw line. The talented student-athlete from Red Deer is an important veteran member of the Kings and brings a hard-working, positive attitude to practices and games. With the road win, the Kings remain in the playoff conversation. The RDC Kings (6-5) and Briercrest College Clippers (6-5) share third spot in the competitive Alberta Colleges Athletic Conference (ACAC) Men’s Basketball South Division.
Make Some Time and Make Some Noise
Everyone is subjected to potential stress from school, work, finances and relationships, which is why
RDC is encouraging students, staff and faculty to start a dialogue about mental health and engage in activities through Make Some Time, which started January 20.
Participants can join the conversation by attending a variety of wellness activities on campus. At these events they can enter a draw for the chance to win a tuition credit, equivalent to $380.25. The draw will take place after the second set of the Kings Volleyball game on Friday, January 24. The winner does not have to be in attendance.
The Red Deer College campaign, Make Some Time, will lead into the RBC sponsored ACAC initiative, Make Some Noise for Mental Health, on January 24. RBC representatives will be on site and there will be a variety of prizes, including pizza and prepaid Visa cards.
Make Some Noise | January 24
6:00 pm | Queens Volleyball, Kings to follow | Gary W. Harris Canada Games Centre
7:00 pm | Kings Hockey | Gary W. Harris Canada Games Centre
Make Some Noise for Mental Health is also endorsed by Canadian Mental Health Association that encourages empathy, understanding and open mindedness for those experiencing mental illness and those who are impacted.
RBC has been a long-time supporter of the College. They have provided significant funding to the College’s Student Ambassadors Program. In addition to their ongoing support for Make Some Noise, they’ve assisted with RDC scholarships and the Student Emergency Bursary.
This Week in Red Deer College Athletics
In a battle between the top two teams in ACAC Men’s Hockey, the RDC Kings will play the NAIT Ooks in a home-and-home series. The Hockey Queens and Olds College Broncos will hit the ice in a pair of games. Both volleyball squads will face the Ambrose University Lions. The Red Deer College Indoor Track team will compete at Running Room Grand Prix #1 in Edmonton. The RDC Curling team will participate in the Winter Regional. Both basketball teams will travel south and challenge the Lethbridge College Kodiaks.
Here is a summary of what is happening this week:
Queens Hockey | Thursday, Jan. 23 | 7:00 pm | Olds College
The second place Red Deer College Queens (10-4-2-0) will compete against the Broncos (3-11-2-0) in Olds. Camryn Wallan and Avery Lajeunnesse share the team lead in points with 12. After her hat trick against NAIT, Lajeunnesse took over the Queens’ goal scoring lead with six. Eight student-athletes have four goals each.
Queens Hockey | Saturday, Jan. 25 | 7:00 pm | Gary W. Harris Canada Games Centre
The Queens will tangle with the Broncos at home.
Kings Hockey | Friday, Jan. 24 | 7:00 p.m. | Gary W. Harris Canada Games Centre
The second place Hockey Kings (13-3-2-0) will face-off against the top seed NAIT Ooks (16-2-0-0).
The Kings trail the Ooks by four points entering the weekend series.
RDC’s power play has been very effective, scoring 22 times with the man-advantage and clicking at 25.9 per cent. Austin Hunter leads the way with five power play markers.
Kings Hockey | Saturday, Jan. 25 | 6:00 p.m. | NAIT
The Kings will meet the Ooks in the second half of the home-and-home series.
Queens Volleyball | Friday, Jan. 24 | 6:00 p.m. | Gary W. Harris Canada Games Centre
The second place Queens (12-2) will play the third seed Ambrose University Lions (10-6) at home. The RDC Queens have been playing a solid brand of volleyball.
Red Deer’s Emma Holmes is one of the Queens’ most efficient and effective offensive weapons. She sits fourth in the league with 3.14 kills per set and 0.364 hitting percentage.
Queens Volleyball | Saturday, Jan. 25 | 6:00 p.m. | Ambrose University
The Lions will host the Queens in Calgary.
Kings Volleyball | Friday, Jan. 24 | 8:00 p.m. | Gary W. Harris Canada Games Centre
The RDC Kings (10-4) will entertain the Lions (1-15). The Kings share third in the south with the Briercrest College Clippers (10-6), but have also played two fewer matches. RDC has only participated in 14 matches. Ambrose University, Olds College, Medicine Hat College, Briercrest College and Lethbridge College have played in 16 matches. SAIT has hit the court the most (18) in the south.
Setter Thomas Wass sits at the top of the ACAC with 8.86 assists per set.
Kings Volleyball | Saturday, Jan. 25 | 8:00 p.m. | Ambrose University
The Kings will contend with the Lions on the road.
The evolution of a Red Deer College student-athlete
This article submitted by RDC Athletics
Three years have brought big changes for Amy Szymanek of Queens Basketball
Red Deer College Queens Basketball forward Amy Szymanek’s progression as a player has been nothing short of remarkable, but perhaps her development as a student and leader have been even more impressive.
In her rookie season with the Queens in 2018/2019, the former David Thompson High School Voyageurs guard, averaged 2.8 points per game, and connected on 45.5 per cent of her free-throws, and 34.6 per cent from the field. That experience set the foundation for future development.
“With one year under my belt, I was more comfortable at the college level and believed in myself a lot more,” said Szymanek. “I was very motivated to return and wanted to contribute in more ways.”
In the summer of 2019, the Bachelor of Education student added another aspect of training to her routine as she prepared for her second year of competition in the Alberta Colleges Athletic Conference (ACAC).
“I trained physically and mentally,” she said. “Visualization was a big aspect of improving my performance. I visualized the gyms we played in, the colours on the floor, my opponents’ faces, and the crowd. Throughout the next season, it felt like I was reliving many of the situations I envisioned.”
As the 2019/2020 season approached, Szymanek made a positive impression on new Queens Head Coach Mandy Botham.
“The first time we met, Amy offered to take on any role that would help the team,” said Botham. “At our first scrimmage, it only took five minutes for me to see that Amy was a player I wanted to have on the Queens. She displayed huge potential as a player and a leader.”
During Szymanek’s second year, Botham challenged the student-athlete from Stauffer, Alberta, to reach new heights, and she responded. Szymanek more than tripled her offensive output from the previous season to 10.2 points per game. Only teammates Harneet Sidhu (12.1) and Britney Peters (10.5) averaged more points.
“Amy is so coachable and the more opportunity I gave her, the more she rose to the occasion,” said Botham. “Amy is a good shooter, but one of her best aspects offensively is her ability to get to the rim and draw fouls.”
Last season, Szymanek earned 64 free-throw opportunities, which was second most on the Queens, and only one behind teammate Sandra Garcia-Bernal. Szymanek’s accuracy from the free-throw line climbed to 71.9 per cent and her efficiency from the field increased to 38.5 per cent, but her growth extended to other areas of the court.
“Rebounding was a big emphasis for us as a smaller team, and Amy’s contributions at both ends of the floor kept getting better,” explained Botham. “We were one of the top rebounding teams in the ACAC last season, which I am really proud of.”
Szymanek exhibited impeccable timing and tenacity, more than doubling her total of 57 rebounds to 121 from one season to the next. The Queens ranked second in the 15 team league with 46.1 boards per game, slightly behind the Briercrest College Clippers (47.6).
While Szymanek’s statistics increased, she also embraced a crucial defensive role.
“Amy is gritty and versatile, and she loves the challenge of defending our opponents’ best players, who are often bigger,” said Botham of the five-foot-nine forward. “So her footwork and technique have to be spot on to overcome that size disadvantage.”
As impressive as Szymanek’s progression has been on the hardwood, the development of her leadership skills has also become more prominent and impactful.
“As one of our team captains, Amy takes initiative, communicates with her teammates, and holds herself and others to a really high standard,” said Botham. “She has the ability to properly read the situation, lighten the mood when it’s appropriate and know when it’s time to be serious. As a coach, I really appreciate that.”
Szymanek credits past and current coaches, and family, especially her older brother Kevin, who was a member of Kings Basketball, for the development of her basketball and leadership skills.
“Kevin is an essential catalyst in my basketball growth. He had his sights on college basketball before I did, and he pushed me to limits I never thought I’d achieve. He still does,” she said.
“As kids, we would play on this little court with a make-shift hoop that my dad made and we would play all night. I smile when I think about that memory. Playing against a larger and more skilled brother, it fuelled my competitive spirit.”
Along with additional team depth and experience, Szymanek played an instrumental role in the Queens Basketball team (10-11) nearly capturing the final playoff spot in the South Division in 2019/2020, finishing only two points behind the Medicine Hat College Rattlers (11-10). At the end of the campaign, Szymanek and the Queens identified several valuable lessons to bring forward.
“It really hurt when we missed the playoffs, but our coaches encouraged us to use it as a learning opportunity,” said Szymanek. “If we want to compete and win, we have to bring it each and every night, including in practice.”
When the 2020/2021 ACAC season was cancelled due to COVID-19, the RDC Queens practiced together as a cohort, according to health and safety protocols. As restrictions tightened, the student- athletes pivoted their plans to work out more individually.
“Our strength and conditioning coach [Greg Howe] altered our workouts to be done at home,” said Szymanek. “RDC Athletics has also been really supportive of us during the pandemic.”
Szymanek, who plans to play all five years at RDC, also experienced growth academically.
“Amy was always a good student, but she raised her GPA to nearly 3.70 for Fall 2020 Term. I’ve seen a tremendous commitment from her,” said Botham. “She excels in her courses, trains, has basketball responsibilities as a leader, and works on her parent’s farm year round.”
Botham appreciates Szymanek’s willingness to participate in a variety of College and community events.
“Amy is always one of the first athletes to volunteer when I have a request or opportunity for community engagement,” stated Botham. “She was part of the Student-Athletes Advisory Council last season and is involved again this year.”
“As Co-Chair, along with Tyler Podgorenko from Kings Hockey, we organize and run the Student- Athletes Advisory Council meetings, and oversee the completion of initiatives,” said Szymanek. “We are still doing a lot of community work this year – blood drives, sidewalk shoveling, and mental health awareness, with six projects in total.”
As part of their Bleed Green campaign from February 22 to 26, the Council is encouraging a friendly competition of blood donations between RDC’s 15 teams. The student-athletes hope that members of the College and surrounding communities will join their efforts to contribute to Canadian Blood Services.
“These initiatives are important because they emphasize community and as student-athletes we can use our voices to help,” said Szymanek. “Children and people of a variety of ages look up to us. We have that reach and it is essential that we use it for positive things.”
Trying to stay positive is essential during this time, as COVID-19 has created challenges for Queens Basketball, as well as teams and leagues across North America. Szymanek, Botham, and the Queens look forward to the return of basketball, which includes hosting the ACAC Championship when competition safely resumes.
“Playing in front of our own fans in the beautiful Gary W. Harris Canada Games Centre for a championship will be awesome. Winning and heading to nationals is the ultimate goal,” said Szymanek. “I feel our team is on the rise and we can make it a reality. We have a long way to go and it won’t come easy, but we work for that every day, even now.”
While waiting for the next season to officially begin, Szymanek continues to impress her head coach and many others as she develops in all aspects of being an RDC student-athlete.
“Amy is a positive ambassador for not only Queens Basketball, but for RDC Athletics as a whole,” said Botham. “The trajectory of Amy’s improvement as a student-athlete and leader have almost been unbelievable and I’ve been fortunate to have a front row seat.”
The Raptors (Ridgefield Raptors that is) are coming to Edmonton next summer
At first word that the Raptors will be spending a few days in Edmonton next summer, sports fans might be excused for jumping up and down at the thought of a high-profile NBA event.
But the Raptors under discussion play another game — baseball — and they’re based not in Toronto but in Ridgefield, Wash., a small centre near the Washington-Oregon border which claims fewer than 10,000 residents in its Wikipedia profile. Edmonton — officially labeled the Riverhawks — is now a partner in the West Coast League, which develops college players and has seen several top prospects selected in recent Major League Baseball drafts.
Also joining this week are teams based in Kamloops and Nanaimo, bringing the British Columbia contingent to four teams. Victoria and Kelowna were already members of what now is a 15-team organization.
Teams currently occupy Yakima, Wenatchee, Walla Walla and Port Angeles in Washington, as well as Bend, Corvallis and other communities in Oregon.
The city of Edmonton confirmed months ago that the Edmonton Prospects of the Western Canadian Baseball League would not be returning to Re/Max Field. Several years of association with Pat Cassidy and the Prospects had led to difficult feelings on both sides.
The Prospects are developing a new facility in Stony Plain. It will be ready for competition in 2022. Cassidy has said his team will find another place to play in 2021. All comments on next year and beyond are based, of course, on the progress of local, provincial and national fights against COVID.
Randy Gregg, the former Edmonton Oilers defenceman who led the new group’s campaign to function in Re/Max Field, unveiled his new organization at a well-attended news conference and said several options concerning the WCBL were considered but “there were continuing roadblocks.”
During months of negotiation, Gregg and his supporters did not communicate with the public. Neither did city council. “When you sign a non-disclosure agreement, you have to abide by it. Your signature has to mean something,” he said.
Gregg insisted the Riverhawks organization has no ill feelings about the WCBL. “It might have worked well,” he said. A few casual remarks were made about the potential value to this entire region if both the WCBL and the WCL are profitable.
The Edmonton approach includes sharing in travel costs for existing West Coast League teams. Similar situations made it difficult for a pair of so-called “independent” teams to operate in the years after the Edmonton Trappers were sold and Edmonton had no significant baseball.
Gregg is convinced the new load of travel costs will not be insurmountable. The Riverhawks are a collection of 28 contributors. He also pointed out that at least a couple of Edmonton’s new partners are owned or controlled by owners with major-league connections.’
“We’ve got a big job ahead of us,” he said. “We know that a lot of baseball fans have never seen a game at Re/Max Field.”
As things were unfolding between the Prospects and city officials, there were regular suggestions that no lease would have been granted for the WCBL in 2021. “Can you imagine what it would feel like to have no baseball for maybe three or four years in this great sports city?”
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