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Local Business

Why Coaching? It’s Better than Chocolate Cake.



I am a coach. I love what I do. A lot of people have good questions about my work.

One question that gets asked repeatedly is, “What is coaching?”

The best answer to “What is coaching?” is always to experience coaching. It’s like trying to describe chocolate cake.

You can try to describe chocolate cake or you can eat chocolate cake. There’s a big difference.

According to the International Coaches Federation, the governing and regulatory body for certified coaches, “Professional coaching brings many wonderful benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. And, the list does not end there. Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals.”

Wow, right?

Another way of looking at the question “What is coaching?” is to hear what clients experience in a coaching conversation. It’s sort of like asking what it feels like to eat chocolate cake.

Here are some candid responses from my clients.

Coaching feels like…..

Clarity and direction

Encouragement with action

Finding my bravest self

Focused empowering

Hard Work




Momentum with hope


Impending Change

Hopeful Moving Forward

Reorganizing of thoughts

Action Focused

Uncomfortable in a good way


Clear Direction

Vulnerability, Ownership, Clarity


If you are looking for any of those results this year and you’re tired of the same struggles year after year, hiring a coach may be a great option for you. I know it has changed my life and I am honoured to offer my clients a conversation that can do so much!

One word of caution… chocolate cake with all of the best, specialized ingredients, that is masterfully put together by an experienced chef is going to be a very different experience than eating cake that was baked by someone with less understanding of the ingredients. Find a coach with training and experience that supports the outcomes and experience you are looking for.

So, instead of just asking, “What is coaching?”, try it!  You’ll be glad you did.  It’s better than chocolate cake.

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food and dining

One Eleven Grill shows off new renovations and some new menu creations




One of Red Deer’s favourite restaurants has put some major effort into updating their space and creating some new menu items. One Eleven Grill opened its doors in 2011 with as a fresh and innovative entry into the local dining scene.

They’ve recently completed renovations and spent considerable time and effort developing some tasty new menu items. Watch the video above to get an idea of what you’re in store for next time you head down to one of the city’s finest restaurants.

About One Eleven Grill: An inviting and stylish restaurant tucked into the heart of Red Deer just waiting for you to discover or rediscover.

Opened on the first day of November in 2011, One Eleven has been thoughtfully and skillfully preparing delicious food and drinks for Central Alberta for years.

Our passion is STEAK! We are committed to quality, serving only the very best locally-owned, grass fed Alberta Triple AAA Beef in both classic and unique cuts.

Our warm, inviting ambiance is the perfect backdrop for everything from a romantic evening, a gathering with friends and family and even a quiet business lunch during the week. We even feature live jazz every Friday and Saturday. Add in one of the best selections of wine in the region, and One Eleven will set the perfect tone for your weekend.

At One Eleven we’re committed to your total satisfaction and we celebrate the people and food of Red Deer and Central Alberta every day.

For amazing food, great music and good times with family and friends, keep One Eleven in mind.

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Local Business

Red Deer Chamber of Commerce accepting nominations for Business of the Year




Now Accepting Nominations for the 2019 Business of the Year Awards

The Business of the Year Awards are organized by the Red Deer & District Chamber of Commerce and held annually in conjunction with Small Business Week.

The Business Awards are presented, in five categories, to exceptional businesses within the Red Deer area. All companies, Chamber members and non-members, are eligible for nomination for an award in their respective category.

“We have organizations doing extraordinary work in our community and far too often their accomplishments and charitable activities go unrecognized. Our entrepreneurs and businesses are incredibly humble so it gives of great pleasure to be able to recognize them” said Rick More, CEO of the Red Deer & District Chamber of Commerce.

The Red Deer & District Chamber of Commerce is now accepting nominations for the Business of the Year Awards in the following categories: 1-10 employees, 11-20 employees, 21+ employees, Young Entrepreneur and Non-Profit. Nominations can be submitted from the online nominations form. The deadline for application submission is July 26, 2019 at 4:30pm.

The Business of the Year Awards will be held on October 16, 2019 at the RDC Arts Centre & Foyer.

The Red Deer & District Chamber of Commerce is a collaborative leader in building a vibrant community and fosters an environment where businesses can lead, be innovative, sustainable, and grow.

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june, 2019

fri21jun(jun 21)6:30 pmwed03jul(jul 3)12:00 amTHE WORKS ART & DESIGN FESTIVAL6:30 pm - (july 3) 12:00 am

sat22junmon01julEdmonton International Jazz Festival7:30 pm - (july 1) 9:15 pm

mon24jun1:30 pm4:00 pmWellness Recovery Action PlanningCanadian Mental Health Association1:30 pm - 4:00 pm