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This is what overdose reversals means to me. An opportunity to save and change a life. By Chris Hancock

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Chris Hancock - Just a Guy with a Pack

Todayville Edmonton supports local community efforts, the original source of this writing from: https://www.facebook.com/justaguywithapack

The day has been like any other (we see anywhere from 50 to 80 users per day). My attention is piqued by a sound, almost like a wheeze but accompanied by the heavy beating sound of a drum. That sound is a man violently hitting his chest.

This is the beginning of an overdose.

The man is standing and rocking back and forth, almost like a dance. This is normal for a person who is using drugs mixed with crystal meth and / or cocaine.

I look at the computer to see what he says the drug is and it says “fentanyl” which is a usual drug for him.

He is now starting to sweat profusely and it looks as though he has just finished running a marathon.

I call the nurse and tell her of my observations so far. He is now matching a person who is starting the scary road of overdose.

I approach and place my hand on his shoulder, it’s hot to the touch and sweat glistens on my medical glove. I ask him, “How’s it going buddy?” He cannot respond to me. He is still standing but his pupils are dilated and he’s rocking back and forth. What is missing is his breath, his voice, and his normally calm demeanor. His lips are turning a shade of blue/purple.

The nurse is now approaching after putting on gloves. I give her as much relevant information as I can before I prepare to step back and take an assistance role in the overdose situation.

I have been trained for years to do emergency response. I went to school for this. I cope with the stress by repeating directions and documenting the times and dates for
the significant markers that I know are about to follow.

He gets an SPO2 monitor put on his finger. This little machine gives the nurse information about his heart rate and how much oxygen is in his blood. As we wait in anticipation for the monitor to tell us his number I just keep hoping, wishing it is above the magic number of 66%. However, anything below 90% and the nurse will start to offer means to reverse or help ride out the overdose. Without oxygen getting to the brain there is a chance for brain damage.

His number is low and the nurse makes the call – “Chris I need the oxygen tank and you to predraw naloxone.” I repeat the instructions back so nothing is missed in the communication. This man’s life is in our hands.

The nurse has now put oxygen on the man and is reminding him to breath. He is now in a seated position and you can see the determination on his face to get that gasp of air. He can, and my inner being is cheering yes, you can do it; you can beat the overdose and come back. But the reality of the situation is the gasp is not even close enough to raise his oxygen levels out of the danger zone.

The nurse now asks him, “Do you want narcan?” My heart leaps with joy. This will help you, we can get off this ride, you have a way to get air! But his response is “no” and the cold reality of addiction slaps me in the face. The “no” “not yet” words were whispered as almost as a plea out of fear. My stomach is wrenched out and my heart that was just hurting before is now broken.

My thoughts stray.

What are you running from that not being able to breathe and having no control over your body is a better option?

I check myself.

I will never know someone’s past or their current pain unless they share it with me. When he recovers from this overdose, he might tell me.

So I patiently plea with the man. Your oxygen is low, you are in pain, and you are overdosing. Let us give you narcan so you can come back to us. Also, in the next room we have snacks.

With the oxygen remaining low the nurse makes it clear to the man naloxone is now needed and she informs him that we will be administering the medication. Recognition is now on the man’s face – he now understands and gives consent by nodding yes to the nurse. The nod reminds me of the many nods I’ve seen athletes give their coaches when they are ready to start the fight.

One of the staff hands me a needle ready and filled with the antidote to opioids. The next challenge begins. Since the man is moving so much it takes a few tries to get the needle in and the medicine administered. It takes 3 vials of narcan to reverse whatever the drug has done to his system.

The first words out of the man’s mouth are “I am sorry.” Here is why I do what I do. This is the moment where he may say to me “Chris, I am tired of all this and I need help. That shot almost killed me and I need to change my life.” In reality we talk: where he is living, what his plan is for his next meal. These conversations will lead to a better connection and understanding of his life story. They will build trust between us so when he’s ready, he will ask me for help.

He has now successfully recovered from the overdose and will now hang out for the next while in case the antidote wears off and he overdoses again.

My name is Chris Hancock and my current role is a harm reduction support worker.

This is what overdose reversals means to me. An opportunity to save and change a life.

Alberta

My European Favourites – Stockholm – Djurgården

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 If there was one city in northern Europe that I could easily live in, I think it would be Stockholm.

The Swedish capital has over two million inhabitants and over 50 bridges connecting its fourteen islands. The city often ranks highly on the global “quality of life index” and has over one hundred museums, plus a lively culinary, theatre, music and sports scene.

Gamla Stan’s Stortorget Square, narrow streets and the Royal Palace.

If you enjoy boating, sailing and watersports, Stockholm has Lake Mälaren with more than 1,000 islands to the west. To the east of the city centre, the Saltsjön (Salt Bay) has a lengthy and picturesque archipelago with over 30,000 islands leading all the way to the Baltic Sea. With so many cottages and activities on these islands, they are a perfect getaway from the city hustle and bustle.

Stockholm’s old city centre is on the island of Gamla Stan. The area is full of colorful houses from the 17th and 18th centuries and narrow cobblestoned streets with interesting shops, cafes, pubs and bars. The Royal Palace, official residence of the Swedish monarch, can be toured and the popular changing of the guard is accompanied by a military band in the summer months.

Stockholm aerial view, Stockholm’s city hall and Swedish crown on Skeppsholmsbron Bridge.

Royal Djurgården

Stockholmers enjoy a vast green space right in their city center on the island of Djurgården. The island is Scandinavia’s number one tourist attraction and a favourite for nature lovers, walkers, runners, hikers and cyclists. In addition to being loved for its green spaces, it is famous for having four royal palaces, popular museums, cafes, restaurants and a large amusement park.

The history of Royal Djurgården goes back to 1452 when King Karl Knutsson purchased the southern part of the island. It was a royal hunting ground for many years and over time was opened to the public and expanded.

In 1995, King Carl Gustaf XVI officially opened the world’s first national city park comprising the Ulriksdal, Haga, Brunnsviken and Djurgården districts. The 27 square kilometer park is eight times the size of New York’s Central Park.

On Djurgården, you can see over one hundred bird species and eight hundred varieties of flowering plants. You can easily spend a few days in Stockholm just visiting Djurgården. Here are my favourite things to do on the island.

Djurgården Visitor Center and rental shop on the left from the Djurgårdsbron bridge.

When you enter Djurgården from the west on the Djurgårdsbron bridge, you will find the Royal Djurgården Visitor Center. The center rents bikes to explore the island, and there is a ten to twelve kilometer path that goes around the island. They also have kayaks, canoes or pedal boats. If you want to paddle all the way around the island, expect it to take about two to three hours.

The Sjöcaféet café is located by the visitor’s center and has a nice outdoor terrace overlooking the water. They have a reasonably priced menu with a variety of Swedish dishes plus they make a nice pizza. If you want a quick bite you may want to try the Korv sausage stand for a hot dog or their ice cream stand.

 

The bow of the Vasa ship at the museum entrance, the ship’s starboard side and a model.

Vasa Museum

From the visitors’ center, the Vasa ship museum is easy to spot. It’s located right behind the imposing Nordiska Museum and the roof of the museum has a copper roof with ship’s masts coming through it. The masts depict the actual height of the Vasa when it was in the harbour over 300 years ago.

King Gustavus Adolphus ordered the massive warship built in 1626 during a wartime period against Poland-Lithuania. To match the kings’ prestige, power and ambitions, the ship was extravagantly decorated and armed with 64 cannons on two gundecks. The immense Vasa must have been a stunning sight with all the bronze cannons, ornate carvings, painted sculptures, large masts, sails set and flags flying. The problem, which was discovered during construction, was that she was unstable and top heavy.

Despite this knowledge, on the afternoon of August 10, 1628, the Vasa set sail from the quay in the Old Town. She sailed a few hundred meters, then a squall, or sudden gust of wind, forced the Vasa to list heavily to one side, but she returned upright. Moments later, a second squall listed the boat so heavily that water started to pour in through the gunports. As the water seeped into the ship, it was too much to recover from; the Vasa capsized and sunk. About 30 of the crew and passengers drowned in the incident. The sinking of the Vasa in Stockholm’s harbour on her maiden voyage must have been quite shocking for the thousands of spectators who lined the sea front for a glimpse of the new ship.

A cross section of the Vasa interior, a bronze cannon and colorful figures from the stern.

Shortly after it sunk, efforts were made to retrieve the valuable bronze cannons, and over 50 were recovered. As the years passed, a few unsuccessful salvage attempts were made but eventually the exact location of the wreck was lost. Amateur archaeologist Andres Franzen, after many years of searching, found it again in 1956. Plans were made and the Vasa was finally raised to the surface in 1961 after laying in the “Salt Sea” for 333 years.

For over 20 years, the ship was housed in a temporary structure while it underwent examination and treatment to preserve it. In the early 1980’s, the Swedish government decided to build a permanent museum and numerous architects submitted designs. A final design was chosen, and the Vasa Museum opened in 1990, displaying the almost intact 17th century warship. It is the most visited museum in Scandinavia with around 1.5 million visitors per year.

When you walk in to the museum, the sight of the ship is overwhelming. The ship can be seen from six different levels and there are exhibits, maps and models explaining how the ship was built, it’s sailing route and eventual sinking. The museum explains the situation in Sweden during the 17th century that required the Vasa ship to be built, and has a movie theatre with a film on the ship recovery.

The Vasa museum is an absolute must if you are in Stockholm for any length of time.

The Renaissance Nordiska Museum, the central hall and the statue of King Gustav Vasa.

Nordiska Museum

As you emerge from the Vasa Museum, you will face the back of an impressive stone building, the Nordiska Museum. It stands on an area called Lejonslätten, the lions plain, because Queen Kristina, daughter of King Gustavus who had the Vasa ship built, placed lions here during her reign in the 17th century. The Renaissance style building which was partially built for Stockholm’s World´s Expo in 1897 is the home of Sweden’s largest cultural and historical museum.

Elaborate furniture, a 13th century baptismal font, toy cars and a warrior’s iron breastplate.

The Nordiska museum was founded in 1873 by Artur Hazelius, who also founded the nearby Skansen open air museum. When you enter the museum, you will see a large oak statue of King Gustav Vasa placed in the centre of an over 100 meter long open central hall with a ceiling that rises 24 meters. As you look up, you will see multiple stories surrounding the central hall.

The museum has over a million objects depicting the Nordic lifestyle and traditions from the 16th century to today. The collections of art, furniture, jewelry, fashion, glass, porcelain and interiors are interesting. The museum also has an area dedicated to the Sami, the only indigenous people in Sweden.

Wax figures of ABBA, caricature dolls of the iconic group and a display of records and CDs.

ABBA Museum

If you follow the main road in front of the Nordiska Museum, the Djurgårdsvågen, for about 300 meters, you will reach the entrance to the ABBA Museum. The Swedish pop group is known the world over, and their band’s name is an acronym taken from the first letters in the band members first names, Agnetha Fältskog, Björn Ulvaeus, Benny Andersson, and Anni-Frid Lyngstad. They rose to fame in 1974 after winning the annual Eurovision Song Contest with the hit song ‘Waterloo.”

ABBA sold hundreds of millions of records worldwide during the 1970s and 1980s and were inducted into the Rock and Roll Hall of Fame in 2010. In 1999, the musical “Mama Mia!,” which adapted ABBA’s music, became a smash hit along with subsequent related films.

The ABBA Museum opened in 2013 and at the entrance you will get an audio tour device that is easy to use on the self guided tour. As you go through the museum, you just tap the audio pad, and the audio begins. Much of the audio is actually the band members telling stories of their lives before ABBA, how they met, how they wrote songs, how they became the iconic super group and some of the experiences they had along the way. There are interactive areas where you can sing their music or dance with them on stage.

The exhibits are well done including a recreation of the Polar Studio, where they recorded some of their music. There is a helicopter similar to the one used in the album cover ABBA ARRIVAL that you can sit in to recreate the photo. In the museum you will see gold records, archival film footage, interesting stage costumes and the caricature style ABBA dolls that were used in a music video called “The Last Video.”

Before you leave, you enter the giftshop where you can get everything ABBA from souvenirs to posters, apparel and CDs. We all have listened or danced to ABBA songs over the years, and although I’m not a huge fan, the museum was very enjoyable.

Grona Lund from the water, the carousel, the Eclipse swings and the roller coasters. 

Grona Lund

When you leave the ABBA Museum, you can’t miss the sounds of the nearby Amusement Park.

In the late 1880s, on the south shore of Djurgården, nine acres were approved for the building of an amusement park. The park’s design had to incorporate the existing houses and commercial buildings that were already on the property. Even though the park has a small footprint on the island, it has 30 different attractions including roller coasters, free fall rides, and the “Eclipse,” one of the world’s tallest swing rides. The “Insane” roller coaster lives up to its name as the cars flip and spin and you travel along. In addition to the rides for the thrill seekers, there are rides for young children, and carnival games where you can win prizes like huge chocolate bars.

Grona Lund often hosts rock and pop music concerts, including on the main stage in the middle of the park. Bob Marley performed at Grona Lund three times, including in 1980 when he drew 30,000 fans.

If you want a quick bite, there are about fifteen food stands offering a wide selection of items including candy, burgers, pizza, poke bowls, kebabs, gyros, churros, waffles, crepes and ice cream. If you prefer to sit and relax, there are over ten options including Mexican, BBQ and Asian restaurants and a Biergarten. Needless to say, you won’t go hungry here.

The park is open from spring to late September and may be open during other dates including Halloween and the Swedish Autumn break. You can buy your tickets online in advance and get a pass that includes unlimited rides.

We have taken many youth hockey and ringette teams to Stockholm, and Grona Lund is always a hit with the kids and parents.

A traditional house in Skansen, a glass blowing shop, farm buildings and a school room.

Skansen

If you are not into amusement parks, across the street from the Grona Lund is the slower paced Skansen open-air museum. In the late 1890s, the park was created to preserve traditions, customs and structures from different parts of Sweden prior to the industrial age. The park is much larger that Grona Lund, with over 75 acres, and it attracts over a million visitors per year.

Over 150 buildings were relocated to Skansen from throughout Sweden, and they range from simple farm structures to worskhops, school rooms and manor houses. As you walk through the small village that they have created, people in traditional dress are doing every day chores. If you enter the trade shops, you will see skilled craftsmen demonstrating their skills including bakers, tanners, silversmiths, shoemakers and glass blowers. In today’s world, we take many essential products for granted that used to be made by hand in these small community work shops. To experience 19th century transportation, a 200 meter long funicular railway has been transporting people 35 meters up the north side of the Skansen hill since 1897.

Skansen’s traditional Christmas market, festivals and folklore shows are very popular.

Skansen’s relocated farms include domesticated animals like goats, pigs and horses. The park zoo contains over 75 species of the Nordic animals including bison, bears, seals, otters and moose. In addition to these Scandinavian natives, the zoo also features non-traditional animals like monkeys, peacocks, elephants and more.

Like Grona Lund, there are numerous options for fast food, cafes and restaurants. Taking time for a “fika” is an important Swedish custom. A fika is an opportunity to take time to share a coffee, and a little bite or a pastry, usually a cinnamon bun, with friends, colleagues or family.

A walk around the Skansen open-air museum on a nice sunny day is a great family activity.

Traditional farm houses, the funicular railway, the Bredablick tower and a moose.

More things to see and do in Djurgården

There are so many things to do in Djurgården. I listed some of my favourites, but you may enjoy visiting some of these options depending on your interests.

The Viking Museum opened in 2017 and it includes the interesting Ragnfrid’s Saga Viking ride.

The Liljevalchs Konsthall is an art gallery and exhibition space opened in 1916.

The Prince Eugen’s Waldemarsudde art museum is situated on a beautiful waterfront estate with a castle like mansion.

The Spritmuseum & The Absolut Art Collection is devoted to alcohol including Scandinavian Aquavit. After touring the museum, you can order a tasting tray of traditional spirits, Absolut vodkas or ciders.

Featuring 20th century Scandinavian and French art, the Thiel Gallery was established in 1905.

Junibacken is a children’s centre inspired by the stories by the Swedish writer Astrid Lindgren.

Cirkus is a 1,650 person arena built in 1892 that used to hold the circus, but now it is mainly used for shows, concerts, performances, trade shows, meetings, parties and gala dinners.

On the north east of the island, you will find the Djurgården canal. The area across from the canal is Djurgårdsbrunn. Here you will find the Museum of Technology, the Police Museum, the Maritime Museum and more park space.

With so many activities and green space, you can see why Stockholmers love Djurgården. On you next trip to Sweden, be sure to set aside some time on your schedule to explore and enjoy it.

Traditional farm houses, the funicular railway, the Bredablick tower and a moose. 

Explore Europe With Us

Azorcan Global Sport, School and Sightseeing Tours have taken thousands to Europe on their custom group tours since 1994. Visit azorcan.net to see all our custom tour possibilities for your group of 26 or more. Individuals can join our “open” signature sport, sightseeing and sport fan tours including our popular Canada hockey fan tours to the World Juniors. At azorcan.net/media you can read our newsletters and listen to our podcasts.

Images compliments of Paul Almeida and Azorcan Tours.

Read more of Paul’s travel series – click here. 

 

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Edmonton

My European Favourites – Rome, Italy

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My European Favourites – Rome, Italy

Rome’s history spans three millennia and is one of Europe’s oldest occupied cities. The Eternal City was initially settled by a mix of Etruscans, Latins and Sabines. During it’s highest point, it became the capital of the Roman Kingdom, Roman Republic and Roman Empire. When Rome had a vast Empire, it gained the nickname “Caput Mundi” or “Capital of the World.”

After the fall of the Roman Empire in the west, the city came under control of the Papacy and it became the capital of the Papal States until 1870. The following year Rome became the capital of the Kingdom of Italy which, in 1946, became the Italian Republic.

With close to 3 million residents in the city proper, Rome is the third most populous city in the European Union. The city’s culture, landmarks, monuments and myths have drawn visitors from every corner of the world.

The Vatican, the centre of the Catholic Church for billions of followers, is an independent state situated inside of Rome. The Vatican’s vast square, impressive museums, Sistine chapel, and St. Peter’s Basilica require a full day of exploration.

The impressive ruins of Ancient Rome, which include Trajan’s Forums, the Roman Forum, Palatine Hill and the Colosseum are essential for any visitor of Rome. If you do a tour of Ancient Rome, be sure that you enter into the Colosseum. It’s an unforgettable experience.

We always include guided tours of the Vatican and of Ancient Rome on all of our Azorcan tours to Rome. Once we have completed those great tours, our travelers enjoy a free day in Rome to sightsee, shop and explore the city on their own. This story outlines a walk that we suggest to see some of central Rome’s great landmarks and squares at their leisure. You can find a google map of our walk at www.azorcan.net/media

Piazza del Popolo from Pincio Park, the two churches on the south and the north gate.

Piazza del Popolo

Our walk starts at the Piazza del Popolo, or the “People’s Square.” The large oval square is located inside the northern gate to the city (Porta Flaminia). Just inside the gate you should pop in to the Santa Maria del Popolo basilica to see two magnificent canvases by Caravaggio.

At the centre of the square is an Egyptian obelisk dedicated to Ramesses II. The obelisk was once located in the Circus Maximus, where Romans enjoyed chariot races. By climbing the stairs on the east side of the square, you will reach the Pincio Hill Terrace (Terrazza del Pincio) and have a great panoramic view of the square and beyond.

On the south side of the square there are two churches, the Santa Maria dei Miracoli and the Santa Maria in Montesanto. They look identical from the outside although they have different interiors. There are three main streets leading from the Piazza del Popolo. The two churches are separated by the main shopping street, the Via del Corso. The other two streets are located on either side of the churches.  On the right is the Via di Ripetta and on the left is the Via del Babuino. We will leave the square on the Via del Babuino and walk for about 600 meters until we arrive at the Piazza di Spagna.

The Spanish Steps on Piazza di Spagna, the Church of Trinità dei Monti and the Boat Fountain.

Piazza di Spagna and the Spanish Steps

The Piazza di Spagna, or “Spanish Square” is named after the Palazzo di Spagna (Spanish Palace) which has been on the square since the 17th century and operates as the Spanish Embassy to the Vatican.

The center of the square has the Boat Fountain (Fontana della Barcaccia). The fountain was designed by Pietro Bernini, the father of the famous artist Gian Lorenzo Bernini, for Pope Urban VIII in 1623. The fountain features the Pope’s family (Barberini) emblem with suns and bees.

Looking up from the square is the Church of Trinità dei Monti. The famous 135 steps connecting the square to the church were built in the 18th century. The Spanish Steps are a favourite place for tourists to sit, relax and enjoy the square.

A hundred meters south from the Spanish Square is the smaller Piazza Mignanelli. The square has a 19th century Marian column named, the Column of the Immaculate Conception. The ancient Roman column is topped with a bronze statue of the Virgin Mary with a crown of 12 stars standing on a globe. The interesting column has the symbols of the evangelists on the globe and statues of Moses, David, Ezekiel and Isaiah at the base. Worth the quick stop.

From the Piazza Mignanelli, we can take the Via Frattina back to the main Via del Corso to peruse the shops until we reach the Via delle Muratte and go left to the Piazza di Trevi.

The Trevi fountain and the Neptune statue at the centre. The colorful Galleria Sciarra.

Trevi Fountain and Galleria Sciarra

The Trevi fountain is probably the most famous fountain in the world. It’s actually the end point of the only ancient Roman aqueduct that is in continuous use today, the Vergine aqueduct. Architect Nicols Savi won the design competition commissioned by Pop Clement XII in 1732 but died before it was built.

The travertine stone fountain was completed in 1762 against the Palazzo Poli (Poli Palace) with the water cascading down three rocky cliffs that are decorated with plant sculptures. The water flows down each cliff into the large, 65 foot wide, fountain basin. At the center of the fountain is the ocean god Neptune in a shell shaped chariot that is being pulled by two horses. One horse is calm and the other angry. Each horse is being guided by a triton.

Placed into the façade on either side of Neptune are a statue of a virgin girl, who legend says, showed Roman soldiers the source of the water, and a statue of Agrippa ordering the construction of the aqueduct.

Ancient Romans threw coins into fountains so that the water gods would give them a safe journey or a safe return to Rome. Today, tourists throw coins into the fountain over their shoulder to ensure a return to Rome. A second coin is for love, and a third for marriage. About 3000 Euros is collected very day from the fountain and given to a charity that provides prepaid supermarket cards for the needy.

After throwing your coins into the fountain, walk to the left on the Via delle Muratte for about 120 meters and turn left onto Via Santa Maria in Via. A block in, you will be directly in front of the Galleria Sciarra. Enter into the amazing interior courtyard with a glass and iron roof, called an arcade. The richly Art Nouveau decorated walls, in celebration of women, were painted in the late 1800s by Giuseppe Cellini using a unique painting method using pigments and Punic wax called “encaustic painting.” I like to stand in the centre of the galleria and gaze upwards, admiring the brilliant colors. The intensity and shade of the colors change depending on the time of day and the intensity of the light spilling in through the glass ceiling.

Leaving the galleria, go back to the Via delle Muratte and turn left. A block away you will cross the Via del Corso to the Via di Pietra that will take you to the Piazza di Pietra (Rock Square). Traverse the rectangular Piazza di Pietra, and staying on the left of the square, take the Via dei Pastini until you reach the Rotonda Square and the Pantheon.

The Rotonda Square and the entrance to the Pantheon. The interior of the Pantheon.

The Pantheon and the Ides of March  

The Rotonda Square (Piazza della Rotonda) has a marble fountain with an obelisk at its centre. The fountain was constructed in 1575 and the Egyptian obelisk, one of 13 found throughout Rome, was added in 1711. The main attraction of the square is the magnificent Pantheon.

The Pantheon of Agrippa, or just the Pantheon, is an architectural wonder and one of the best preserved buildings from Ancient Rome. In 27 BC, Marcus Vipsanius Agrippa commissioned the building of a circular temple to “all the Roman gods.” The temple burned down, but in the early 2nd century, the Pantheon underwent a reconstruction by Hadrian. Interestingly, the inscription to Agrippa still remains on the front portico of the temple.  After the fall of Rome in the mid 4th century, and attacks by barbarians, the Pantheon endured many years of neglect.

In 609 AD, the Byzantine emperor Phocas donated the building to Pope Boniface the IV. The Pope consecrated it and dedicated it as the Basilica of St. Mary and the Martyrs (Santa Maria ad Martyres). It is more commonly called Santa Maria Rotonda. As a church, it was saved from the decay and destruction that many Ancient Roman buildings suffered during the middle ages. In 1625 Pope Urban VIII, the guy with his family crest on the boat fountain at the Spanish Steps, removed many of the bronze coatings that used to be on the Pantheon’s porticos. He used the bronze to create the canopy of St. Peter in St. Peter’s Basilica and for fabrication of canons for the Sant’Angelo Castle.

In 1870, still a church, the Pantheon was turned into a memorial for famous kings of Italy and some famous artists. Amongst others, the tomb of Vittorio Emanuel II, the first King of a unified Italy, is in the Pantheon along with Italian Queen Margherita of Savoy and famous artist Raphael.

The Pantheon is most famous for its hemispherical concrete dome that is larger than the dome of St. Peter’s Basilica. The dome is supported by eight large pylons and has an 8.92 meter opening in the centre, called an oculus, that allows natural light. The 43 meter height of the building is equal to the diameter of the dome. Two thousand years after it was built, it remains the world’s largest unreinforced concrete dome.

The Pantheon’s oculus and church alter. The Elephant statue in the Piazza della Minerva.

The Ides of March 

Taking the Via della Minerva on the east side of the Pantheon, you will quickly arrive at the Piazza della Minerva. The interesting statue of the Elephant carrying an obelisk is by Gian Lorenzo Bernini in 1667. The obelisk was discovered in 1665 when excavations were taking place for the building of the nearby church of Santa Maria sopra Minerva. The Egyptian obelisk was brought to Rome possibly in the 1st century for the temple that once stood there for the Egyptian goddess Isis.

We continue on the Via della Minerva until we reach the Largo di Torre Argentina on the Corso Vittorio Emanuele II. You will see Roman ruins that were unexpectedly discovered in the 1920s during the demolition of old buildings. The square contains the remains of four temples from the era of the Roman Republic in the 2nd and 3rd century BC and remains of the Theatre of Pompey that was built later in 55 BC. The curia in the Theatre of Pompey was the place where Julius Caesar was assassinated by being stabbed 23 times on the Ides of March in 44 BC. The Largo di Torre Argentina site is also famous for having quite a few cats wandering the ruins. Mice beware!

After checking out the ruins, go west long the Corso Vittorio Emanuele II for about 350 meters and go south on Via Dei Baullari until you reach the Campo de’ Fiori.

The bustling Campo de’ Fiori market and a fresh flower vendor.

Campo de’ Fiori

Campo de’ Fiori means “field of flowers’ as it was a meadow during the middle ages. Over the centuries, the Campo de’ Fiori was notorious as the place for public executions. At the centre of the rectangular square is a statue of Dominican Friar Giordano Bruno, a philosopher, mathematician and astronomer, that was burned alive for heresy at this very spot on the square in 1600. His statue, completed in 1889, looks defiantly in the direction of the Vatican, who placed his works on the “list of forbidden books.”

During the day since 1869, the Campo de’ Fiori has been a bustling market with stands selling flowers, fruit, vegetables and fish. The historic streets surrounding the square are named for various trades include Via dei Balestrari (crossbow makers), Via dei Baullari (coffer makers), Via dei Cappellari (hat makers), Via dei Chiavari (key makers) and Via dei Giubbonari (tailors).

Leaving Campo de’ Fiori, walk back to the Corso Vittorio Emanuele II where you will see the small Piazza di San Pantaleo across the street. Located at the back of the square is the  Museum of Rome in the Palazzo Braschi. Take the street on the right of the palace, Via della Cuccagna, which will lead you to the Piazza Novonna.

Piazza Navona’s Church of Sant’Agnese in Agone and colorful buildings with restaurant patios.

Piazza Navona

The Piazza Navona’s elongated shape is a result of it being built on the former site of a stadium whose remains sit about six meters below the square. The Stadium of Domitian, built in 86 AD, was used for games and horse races. Some of the stadium’s ruins can be seen underneath some of the surrounding buildings.

Over many years, the Piazza Navona has been a centre for markets, festivals, races, and theatrical performances. On weekends in August from the 17th to the mid 19th century, when the square had a concave bottom, it was partially flooded to offer Romans a cool place to congregate and enjoy the summer. In recent times, a Christmas market is held annually on the square.

The Piazza Navona is dwarfed by the 17th century Church of Sant’Agnese in Agone. The church is named after St. Agnes, who was martyred in the Stadium of Domitian. The white church is situated on the west side of the square, and is one of the best examples of Baroque architecture in Rome. Located at the south end of the square, the Palazzo Pamphilj and the Church of Our Lady of the Sacred Heart are other notable buildings.

The Moor Fountain, the Fountain of the Four Rivers, and the Neptune Fountain.

The Piazza Navona has three impressive fountains. The Fontana dei Fumi (Fountain of the Four Rivers) by Bernini in 1651, located at the centre of the square, has statues representing four major rivers (Nile, Danube, Ganges, Rio de la Plata) on four continents. Above the statues, sits a copy of an Egyptian obelisk topped with the emblem of the Pope’s family, a dove carrying an olive branch.

Completed in 1575 by Giacomo della Porta, the Fontana del Moro (Moor Fountain) is located at the south end of the square. It features a Moor standing in a conch shell, wrestling a dolphin and surrounded by four tritons.

One the north side, the Fontana del Nettuno (Neptune Fountain) was originally designed by Giacomo della Porta at the same time as he designed the Moor Fountain. The initial fountain was just the basin without any statutes. In 1878, Antonio della Bitta, added the central sculpture of Neptune fighting with an octopus. A few year later, artist Gregorio Zappalà, was commissioned to add surrounding sculptures of sea nymphs, cupids and walruses.

From the Piazza Navona, you can continue north on the Via Giuseppe Zanardelli and across the River Tiber on the Ponte Umberto I (Umberto I Bridge) to the front of the massive Supreme Court building. From the bridge you will see the Castel Sant’Angelo on your left. That is our final destination on our walk.

Castel Sant’ Angelo, the bronze statue of Michael the Archangel and angel holding a cross.

Castel Sant’ Angelo

The round structure on a square pedestal wasn’t originally intended to be a castle but was built as a mausoleum for the Emperor Hadrian in 139 AD. The burial chamber at the center of the mausoleum contains an urn with the ashes of Hadrian plus those of future emperors from the Antonin and Severi families. The mausoleum was turned in to a military fortress in 401. When the fortress was besieged and sacked by the Visigoths in 410 AD, the ashes were scattered by looters. When the Goths attacked in 537 AD, the tomb statues and decorations were destroyed.

Later, in the 14th century the castle’s walls were fortified and towers were added. A secret fortified passage from Castel Sant’ Angelo to the Vatican was added to protect the papal community. The castle has also been used as a prison where many were tortured, starved and even executed in the courtyard. The Dominican Friar Giordano Bruno, who was burnt to death in the Campo de’ Fiori, was a prisoner here for six years.

Since 1753, the Castel Sant’ Angelo has been topped by a bronze statue of Michael the Archangel sheathing his sword. The Castel Sant’ Angelo bridge has ten angel statues holding up instruments of the passion of Christ including a pillar, whips, a crown of thorns, Veronica’s veil, his garment and dice, nails, the cross, the superscription INRI, the sponge and the lance.

The Castel Sant’ Angelo is located in the Parco Adriano (Hadrian’s Park) and is now a museum that is visited by more than a million people each year.

Let’s Go To Rome

Rome is full of historic buildings, squares and ruins. There are places we could have easily added during our walk, but just as “Rome was not built in a day,” it is also true that “Rome can not be seen in a day.” I included the most interesting and significant stops in Rome’s Centro Storico.

In the evening, I suggest going to the medieval Trastevere neighborhood located just south of Campo de Fiori by crossing the River Tiber at the Pont Sisto. Partake in the evening walk or promenade (passeggiata) while checking out the artisan shops. After working up an appetite, there is no shortage of trattorias, restaurants, beer pubs and bars to enjoy “la dolce vita” late into the night.

Explore Europe With Us

Azorcan Global Sport, School and Sightseeing Tours have taken thousands to Europe on their custom group tours since 1994. Visit azorcan.net to see all our custom tour possibilities for your group of 26 or more. Individuals can join our “open” signature sport, sightseeing and sport fan tours including our popular Canada hockey fan tours to the World Juniors. At azorcan.net/media you can read our newsletters, listen to our podcasts and view maps related tour all of our ‘My European Favourites” stories.

Images compliments of Paul Almeida and Azorcan Tours.

My European Favourites – Tallinn, Estonia

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