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Protect your home and your belongings. Police urge Albertans to start the 9 PM Routine

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From Alberta RCMP: It will take about 2 months to form a life-long habit

Alberta RCMP sends nightly notifications at 9 p.m.

Alberta RCMP has been sending nightly notifications on their social media accounts to remind citizens to follow the #9PMRoutine. The #9PMRoutine is a movement that is supported by police forces across the world. People are encouraged to follow a routine checklist every night to double check their property is locked up and safe.

A common question from the public is, “Why should I do this?” Property crimes are often crimes of opportunity and small things like locking doors and turning on lights can deter criminals. 

Last summer (June to August 2018) there were close to 36,000 property-related incidents in RCMP jurisdiction and almost 50 per cent of all reported bicycle thefts occurred in the summer months. 

Here are some ideas to include in your 9 p.m. routine:

·         Turn on outside lights at night

·         Lock your doors

·         Put away toys and bikes in a locked, safe location

·         Put away tools when you’re finished with them 

·         Put away outdoor equipment such as lawn mowers and weed trimmers

·         Lock up off-highway vehicles (ATVs, dirt bikes, etc.)

·         Double check vehicles are locked and keys are removed

Depending who you talk to, forming a habit can take anywhere from 21 to 66 days. This is why Alberta RCMP will be posting every night for two full months. By remembering to lock up and secure your property, you’re helping to create a safer Alberta.

Join the movement by using #9PMRoutine and following our social media accounts on Twitter (@RCMPAlberta) and Facebook (@RCMPinAlberta).

If you see something suspicious, report it to your local police service. If you see a crime in progress, call 911. If you wish to remain anonymous, you can contact Crime Stoppers at 1-800-222-8477 (TIPS), online at www.P3Tips.com or by using the “P3 Tips” app available through the Apple App or Google Play Store.

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BIG HANK’S TRIBUTE TO THE BLUE’S SONGS OF CHRISTMAS

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“…This is a great show. I mixed it last year and it was awesome!…” Carl Stretton
If you’re a music fan in the city, you probably know Carl Stretton.  He’s been mixing bands, playing bass, hosting jams, and supporting music for decades.  So when he says a show is awesome, I generally pay attention.  Here’s some more from Carl:

“Blues fans old and young (all ages) are welcome. Some great players on this tour. Big Hank with a great lineup. Some Canadian greats. Jack Lavin from Powder Blues Band on bass, Dennis Meneely of Streetheart and many bands, Saxophonist Dave Babcock from Edmonton… The ensemble is pretty stellar and a great blues dance party is guaranteed. Family friendly. Fun Times!”

Here’s a video that shows you all you need to know.

BIG HANK’S TRIBUTE TO THE BLUE’S SONGS OF CHRISTMAS

Big Hank Lionhart and the R&B Kingpins are going to fill your ears and spirits with the glorious gift of Christmas Blues!  Featuring a brand new line-up, fresh songs and a whole lot of good cheer this will be the ‘don’t miss’ show of the Holiday Season.

This show is a collection of traditional Blues Christmas tunes from the 20’s, 30’s, 40’s 50’s, and 60’s, by the likes of Louis Jordan, Big Joe Turner, BB King, Eric Clapton, Charles Brown, Etta James and more.

It’s not the standard collection of carols; rather it’s a tribute that gives you a look into the souls of the fabulous music legends sharing their Christmas Blues. A refreshing take on a holiday concert, it has played to sold-out houses and received rave reviews across British Columbia for the past 4 years.

Call 403.406-6592 to reserve your ticket today!  $15 cover.

You can learn more about The Krossing here.

 

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Scott: Healthier weight while taking anti-psychotic meds

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photo of Scott

This story was originally published on the PCN website in May 2018.  

Scott: Healthier weight while taking anti-psychotic meds

My health issue is schizophrenia and the side effects associated with the anti-psychotic medication I take. I had a conversation with my family doctor about the bariatrics clinic at the hospital and he assessed my obesity and referred me to the Health Basics course. I had hoped to get control of my body weight because I have had chronic pain, injuries, and intense frustration with my physical abilities.

A major barrier to my mental concentration was the lack of structure regarding my knowledge around health. I had been advised to control my eating by family and friends but I felt that my weight would naturally sort itself out if I could just get my medications decreased. I had previously connected with a dietitian through AHS however I could not keep a food journal or make adjustments that she recommended.

In the Health Basics program, I committed to the group therapy process and began journaling for the first time. I increased the proportion of fruits and vegetables in my diet. I now plan snacks and focus on “in-control” eating. Further, I practice the 80/20 rule regarding the Healthy Road vs. Easy Street and this keeps my spirits up when I slack off. I simply remind myself that I can make a better choice in any moment to “save the day”.

The last I weighed myself, I had dropped fourteen pounds and my waist was quite a bit smaller. I am getting comments about my physique. I am working through the side effects of my medication with gratitude for the treatment team that helps me, and I am overall noticing less symptoms of depression. In addition, I am maintaining my active lifestyle and achieving the high level of performance that I demand from myself.

I recommend anyone needing weight loss and a healthier lifestyle to take the Health Basics course and attend and participate for yourself AND the others in the group. Make your nutrition a priority because I believe “you are what you eat”. Find a career that forces you to exercise at a high intensity. One big motivator to me is that I need to start a family and I believe that I can have more fun in life with a body that I am happy with.

I am on track to continue to be healthy. I eat enough fruits and vegetables. I continue to journal my food intake. I drink water as my main beverage. I stretch daily. I make my soccer referee job the priority in my career. I am currently participating in the sleep course at the PCN to make sure that I am improving other areas of my health as well.

Here are some other stories from Primary Care Network:

Finally the dam broke

Achieving Mental Health is an Everyday Task

About the Red Deer Primary Care Network

We (RDPCN) are a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacist work in clinics alongside family doctors.

In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care.  RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community.

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november, 2019

thu14nov5:30 pm7:30 pmH.E.A.R.T.S (Helping Empty Arms Recover through Sharing)5:30 pm - 7:30 pm

sat16nov4:30 pm7:30 pmVisit The Grinch4:30 pm - 7:30 pm Tribe, 4930B Ross Street

tue19nov1:00 pm3:00 pmDiabetes Discussion Drop In1:00 pm - 3:00 pm

thu21novAll Daysun24Festival of Trees(All Day)

thu21nov6:00 pm11:00 pmFestival of Trees - Preview Dinner6:00 pm - 11:00 pm MST Westerner Park, 4847A-19 Street

fri22nov8:00 pm11:00 pmFestival of Wines8:00 pm - 11:00 pm MST Westerner Park, 4847A-19 Street

sat23nov9:00 am12:00 pmFestival Family Bingo - 1st time ever!9:00 am - 12:00 pm MST Westerner Park, 4847A-19 Street

sat23nov6:00 pm11:00 pmMistletoe Magic !6:00 pm - 11:00 pm MST Westerner Park, 4847A-19 Street

sat23nov8:00 pmRed Deer Nov 23 - Calgary's THIRD CHAMBER - EP release show "Harvesting Our Decay"8:00 pm

sun24nov9:00 am12:00 pmBreakfast with Santa9:00 am - 12:00 pm MST Westerner Park, 4847A-19 Street

mon25nov1:30 am2:30 pmPlanning A Calmer Christmas1:30 am - 2:30 pm

mon25nov6:30 pm8:30 pmRustic Succulent Box WorkshopUnique Workshop to create Succulent Box6:30 pm - 8:30 pm

tue26nov1:00 pm3:00 pmDiabetes Discussion Drop InDiabetes Discussion Drop In1:00 pm - 3:00 pm

thu28nov7:30 pm11:00 pmA special Christmas Musical Event at The KrossingBig Hank's Tribute to the Blues Songs of Christmas7:30 pm - 11:00 pm MST The Krossing, 5114 48 Avenue

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