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Keep The Conversation Going – Let’s Talk Mental Health

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3 minute read

By Sheldon Spackman

Today is “Bell – Lets Talk” day and Central Albertans are joining millions of Canadians across the country in keeping the conversation going about the importance of mental health and ending the stigmas sometimes associated with mental illness.

Officials with the Canadian Mental Health Association say mental illness is increasingly recognized as a serious and growing problem. It is estimated that 1 in 5 Canadians will develop a mental illness at some time in their lives. Many more individuals such as family, friends and colleagues are also affected.

They add that mental health means striking a balance in all aspects of one’s life: social, physical, spiritual, economic and mental. At times, the balance may be tipped too much in one direction and one’s footing has to found again. Mental health is as important as physical health. The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.

CMHA officials offer these facts on Mental Health:

  • Mental illness affects people of all ages, educational and income levels, and cultures.
  • Approximately 8% of adults will experience major depression at some time in their lives.
  • Suicide is one of the leading causes of death in both men and women from adolescence to middle age.
  • A complex interplay of genetic, biological, personality and environmental factors causes mental illnesses.
  • Almost one half (49%) of those who feel they have suffered from depression or anxiety have never gone to see a doctor about this problem.
  • The economic cost of mental illnesses in Canada for the health care system was estimated to be at least $7.9 billion in 1998 – $4.7 billion in care, and $3.2 billion in disability and early death.
  • An additional $6.3 billion was spent on uninsured mental health services and time off work for depression and distress that was not treated by the health care system.
  • The total number of 12-19 year olds in Canada at risk for developing depression is a staggering 3.2 million.
  • Suicide is among the leading causes of death in 15-24 year old Canadians, second only to accidents; 4,000 people die prematurely each year by suicide.
  • Once depression is recognized, help can make a difference for 80% of people who are affected, allowing them to get back to their regular activities.
  • In Canada, only 1 out of 5 children who need mental health services receives them.

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