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Red Deer

Great vibes in the dressing room as RDC Queens Hockey squad gears up for new season

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From RDC Athletics

Tight-knit Hockey Queens ready to hit the ice in 2019-20

Queens Hockey Head Coach Kelly Coulter is thrilled about the 12 returning student-athletes and 11 new additions he has assembled for the 2019-20 Alberta Colleges Athletic Conference (ACAC) Women’s Hockey season.

“The vibe in the dressing room is fantastic. The girls seem to really get along and care about each other,” he says. “They seem to be really connected so I think that bodes well on the ice for us as well.”

Goaltender Karlee Fetch is back to play her fifth-year after an outstanding bronze medal performance in last year’s playoffs. Bachelor of Science Nursing student Madison Fox will share the duties in net, after joining the Queens from the Pacific Steelers of the Junior Women’s Hockey League (JWHL).

“Karlee is really mature in her game and as a person, so I think she will be a very good role model for Madison in terms of prepping for games and being a student-athlete,” says Coulter. “Madison is a very good young goaltender who likes to compete, so it’s a very good tandem.”

Despite the absence of 2018-19 Second Team All-Conference defenceman Catherine Longchamps, the Queens have a solid returning group on the blue line. Victoria Johnston, Kirsten Baumgardt, Sydnee Decorby, Ashley Sutherland and Mariah McKersie are back at RDC. Bachelor of Science Nursing student Shelby Ballan is recovering from a lengthy injury, but will help the team. Joining the defensive corps are Wetaskiwin’s Abby Fonteyne, Glendon’s Brooke Skrypichayko and Spirit River’s Tessa Ross.

Jenessa Fournier, Camryn Wallan, Neisha Germann, Jessi-Lynn Sumaling, Mary Hirsch and Hannah Petrie return up front. Sydney Rowley, Brooklyn Rowley, Madison Sansom, Carissa Hogan, Tyra Anderson, Braxton Shawara and Red Deer’s Avery Lajeunesse join the forwards.

“Some of the student-athletes have been more dominant goal scorers on their teams, so we’re hoping that will parlay into this season,” says Coulter. “Character and compete level are common traits that we see with all of our players, which makes us extremely happy.”

Madison Sansom is one of those added offensive weapons. The first-year Open Studies student from Saskatoon recorded 12 goals and 20 assists in 25 games with the Battlefords Sharks of the Saskatchewan Female Midget AAA Hockey League (SFMAAAHL) a season ago. Another talented first-year forward, Carissa Hogan had 12 goals and 13 assists in 28 games with the Swift Current Wildcats, and Coulter views Hogan’s impact extending beyond the ice.

“We are finalizing our leadership group and we have seven girls – Camryn Wallan, Kirsten Baumgardt, Neisha Germann, Victoria Johnston, Sydnee Decorby, Ashley Sutherland and Carissa Hogan, a rookie on our team this year,” says Coulter. “That’s the group that we’re going to be working with, but we are open to adding more as we feel we have a lot of character in our room this year.”

The RDC Queens competed in six exhibition games, picking up three victories and some valuable playing time. The Queens defeated the SAIT Trojans 4-0, the Central Alberta Amazons 2-1 and the Olds College Broncos 3-1.

“Our girls have come in very good shape. The games that we’ve had in the exhibition season, we’ve been very happy with the compete level,” says Coulter. “They are an intelligent young group and are very willing to learn. We are trying to figure out some chemistry and how people play together.”

The Queens dropped a 3-1 decision to the Broncos, 5-2 game to the University of Lethbridge Pronghorns of U Sports, and a very close 1-0 contest to the defending champion MacEwan University Griffins, but they gained important preseason experience.

“The game that we played against MacEwan was a very good game. It had a lot of pace to it back and forth and I was happy that our girls were able to compete at that level,” says Coulter. “I think it helped our girls, especially the rookies, to see the pace and compete levels. MacEwan has been the champions for three years, so they’ve set the bar.”

The RDC Queens will open the season on Thursday, October 10 at 7:00 p.m. against the Broncos in Olds. Then 24 hours later, the Queens will host the Broncos at the Gary W. Harris Canada Games Centre.

“That should be a good series right off the bat,” says Camryn Wallan, a third-year forward from Beaverlodge. “We’re going to have to make sure that we use our speed, get pucks to the net and make sure we capitalize on our opportunities.”

After many practices, hours of training and six exhibition games, the RDC Queens are ready to begin the season.

“I’m excited to get started. We had our team builder on August 25 and 26, and we’ve been together for a while,” says Coulter. “All the girls are ready to compete.”

For more information on RDC Queens Hockey, the student-athletes, scores, and game recaps of conference games, please visit: rdcathletics.ca

Opinion

Inaction and procrastination at city hall may cost our children $100 million.

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Red Deer County released the fact to our local media that they ramped up construction projects because tenders were coming in at 50% off boom prices.

Red Deer City just released the fact that they will delay construction projects for another 10 years.

The Aquatic Centre including a 50m pool, which has been requested and lobbied for, for at least 30 years, long before the last pool, (Collicutt) was built 2 decades ago.

The estimated cost at one time , at least 5 years ago, was $87 million. In boom times you could reasonably expect the cost to increase by 5% per year. 5 years and add another 10 years and we are looking at a cost of approximately $150 million.

Red Deer County says they were getting 50% discounts and Blackfalds is getting their new public works yard sooner at 40% off and it will be at least 20% larger than planned.

Red Deer City should get the county or Blackfalds negotiators to find these great deals. We may have gotten the pool for $43 million but now it looks like it could cost our children $150 million.

If this delay of another 10 years, costs us over a $100 million more than what it would have cost us today, I think our city leaders have failed us miserably. We will never know because they won’t look, they won’t ask, and they would not admit it anyways.

Too bad.

 

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Community

Achieving Mental Health is an Everyday Task

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Man with sad face drawing.

Achieving Mental Health is an Everyday Task

Duane (not his real name) shared, “I have dealt with my depression on my own for over 15 years, with the aid of anti-depressant drugs. I wasn’t even aware of the anxiety issues until they were pointed out to me just last year. Approximately 4 years ago I did seek therapy during one particularly low period in my mood. I carried on until April of last year when I had a suicide attempt that showed me I need additional help from outside resources including Mental Health, Red Deer PCN, and my company EFAP. Seeing how my suicide attempt impacted my immediately family was my impetus to get additional help.

I took the Red Deer PCN Happiness Basics program. I believe the course helped me to see that I have to make a daily practice of the skills I have been taught. I can’t just try and apply them when I’m feeling down. By doing this I have levelled off my moods; I am not walking on air but I seem to be avoiding the deep depressive periods I had in the past. I am thankful for this change in my daily life.

For anyone else struggling with depression, I would suggest they attend the Red Deer PCN groups and actively participate. Very good tools are provided but they are of no use if not implemented in your daily life. I will continue with one on one therapy. I am now taking the Anxiety to Calm group and I will apply the skills I learn every day!  I also will continue the medications prescribed by my psychiatrist.”

Always remember achieving mental health is an everyday task!

About the Red Deer Primary Care Network

We (RDPCN) are a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacist work in clinics alongside family doctors.

In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care.  RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community.

 

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october, 2019

tue15oct(oct 15)8:22 pmmon28(oct 28)8:22 pmQuest for Gratitude 5 Day Challenge8:22 pm - 8:22 pm (28)

fri25oct6:00 pm9:00 pmRed Deer River Naturalists Banquet/Speaker Night6:00 pm - 9:00 pm MST Event Organized By: Red Deer River Naturalists

sat26oct10:00 am12:00 pmRed Deer River Naturalists Bird Focus Group Walk10:00 am - 12:00 pm MST Maskepetoon Park Event Organized By: Red Deer River Naturalists

tue29oct(oct 29)1:00 amsun03nov(nov 3)1:00 amCanadian Finals Rodeo1:00 am - (november 3) 1:00 am Westerner Park, 4847A-19 Street

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