Monthly Mindfulness Drop-In

Friday January 24, 2020          1:30-3:00 pm

Come and learn more about what mindfulness is, and what it is not; and how it will benefit your overall health and wellbeing.

This drop-in group will be both educational and experiential.

If you have tried mindfulness before but are interested to try new and creative ways to be mindful in your daily life, make sure you don’t miss these drop-in groups.

Each group will have a similar format, with a new way to practice mindfulness.

FREE No Registration Required

Held at the Red Deer Primary Care Network, 5120 47 Street Red Deer;

For more information contact the RDPCN Office at 403.343.9100 or visit www.reddeerpcn.com