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Alberta

Holiday Mental Health – It’s Okay if it’s not the Most Wonderful Time of the Year

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The stores are stocking up on red and green everything, the shelves are lined with ornaments and dancing reindeer and you can’t ignore it even if you want to – the holiday season is nearly here. 

For many, Christmas means celebrations, decorations, rum and eggnog and time with family. From sledding and snow days to hanging the lights and putting up the tree, there are lots of things to love about the holiday season.
However, for others, there are lots of reasons why it might not be the most wonderful time of the year, and that’s okay too. 

While the claim that suicide rates spike during the holiday season has been repeatedly misused and ultimately disproven as the “holiday suicide myth” (1), the holiday blues are a very real phenomenon. In the midst of the celebratory season, feelings of anxiety, isolation, depression and grief can be overwhelming, particularly when combined with additional stressors such as strained personal relationships and financial uncertainty. Not everyone is looking forward to Christmas, and in the midst of the 2020 global COVID-19 pandemic, which has left many people without employment and unable to travel, the emotional toll of this holiday season promises to be increasingly complex. 

The Canadian Mental Health Association (CMHA), Alberta Division released a statement regarding coping with the holidays during these unusual and uncertain times. 

“The pandemic has disrupted many yearly holiday traditions and has increased collective anxieties and social isolation. As we look for alternative ways to spread joy and take part in new ways of celebrating the holidays, Albertans must focus on their mental health during an already busy and often overwhelming season.”

According to the CMHA, these are some simple but useful ways to maintain your mental health during the holidays. 

Focus on what you can control. Like the food you eat, the time you have a shower or the media you consume.  

Anxiety is normal. During times of crisis it is normal to feel increased anxiety. Acknowledge those feelings are valid. 

Limit your consumption of media. Allow yourself time to focus on activities you enjoy instead. Reading, listening to music or meditating are all great ways to de-stress when you are unable to attend regular holiday festivities. 

Remain connected to your body. Exercising regularly, getting outside, eating well and resting will support positive mental health. 

Be open with your support system. Identify supportive people you can connect with if you begin to feel overwhelmed or lonely. 

Reach out for help. If you or a loved one needs help, call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642. 

As the holidays arrive amid the fog of the ongoing global pandemic, remember – it’s okay to feel confused, frightened, and uncertain of the future. You are not alone, and there are always resources available to help you and your loved ones through these complicated times. Be gentle with yourself and others, ask for help if you need it, and above all, be kind. 

For more stories, visit Todayville Calgary.

Alberta

Positive COVID-19 tests at world men's curling championship deemed “false positives”

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CALGARY — The four positive COVID-19 tests that interrupted the men’s world curling championship are considered “false positives” from potentially contaminated samples, according to the World Curling Federation.

The men’s championship concluded late Sunday night with Sweden’s Niklas Edin winning a record fifth world men’s title.

No games were played Saturday because four participants, including one from a playoff team, tested positive for the virus in “exit” tests before leaving Calgary’s curling bubble. 

None had symptoms of the illness.

All have tested negative in multiple re-tests since then, the WCF said Monday in a statement. All tests were conducted via PCR throat swabs.

“According to Alberta Health, PCR testing remains the gold standard for COVID-19 testing,” the WCF said. “Very rarely, there are occurrences through sampling or testing processes when samples may become contaminated and a false positive may result.

“Following an investigation over the weekend, it appears that this may have occurred in this case and follow-up testing was undertaken.”

All athletes and personnel considered close contacts of the four underwent testing Saturday with all results negative. 

Every playoff team member was tested before and after each game Sunday with those results also negative, the WCF said. Hotel staff were also tested Sunday and cleared.

“With the original four positive test results now deemed as false positives, the integrity of the Calgary bubble remains intact,” the WCF declared.

“The change also allows international athletes who were considered close contacts, and who would have had to remain in isolation in Calgary for 14 days, will now be able to depart Calgary.”

The fifth of seven events in Calgary’s curling hub, the Humpty’s Champions Cup, gets underway Thursday.

This report by The Canadian Press was first published April 12, 2021.

The Canadian Press

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Alberta

Pulling the plug: Edmonton Folk Music Festival cancelled due to COVID-19 pandemic

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EDMONTON — Despite Alberta Premier Jason Kenney’s hope that the COVID-19 vaccine will allow summer events like the Calgary Stampede to go ahead, the Edmonton Folk Music Festival has been cancelled

The festival says in a statement that without full vaccination, people won’t be entirely safe from the spread of COVID-19. 

It says that with virus variants and an uncertain vaccine rollout, the impossibility of social distancing at the outdoor festival could lead to community spread.

Kenney has said that two-thirds of the population should have a vaccine shot by the end of June and things should begin to feel back-to-normal.

He says the Stampede, which is held in early July, along with sporting events and other festivals will be possible.

The Edmonton Folk Music Festival says it will continue to offer online content and, if small gatherings are permitted, it hopes to add some community engagement.

“With so many variables at play, the complexity of planning and delivering a festival of our size makes it impossible to move forward in our usual manner,” the statement said Monday.

“As profoundly disappointing as this news is, we believe this is the only safe way forward. The safety of our patrons, volunteers, and artists was of paramount importance in coming to this conclusion.”

The annual four-day festival in the city’s Gallagher Park usually attracts thousands of music fans and boasts approximately 2,700 volunteers.

Alberta introduced new health rules last week, closing restaurants to in-person dining and further reducing customer capacity at retail stores in response to rising COVID-19 numbers.

This report by The Canadian Press was first published April 12, 2021.

The Canadian Press

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