The stores are stocking up on red and green everything, the shelves are lined with ornaments and dancing reindeer and you can’t ignore it even if you want to – the holiday season is nearly here.
For many, Christmas means celebrations, decorations, rum and eggnog and time with family. From sledding and snow days to hanging the lights and putting up the tree, there are lots of things to love about the holiday season.
However, for others, there are lots of reasons why it might not be the most wonderful time of the year, and that’s okay too.
While the claim that suicide rates spike during the holiday season has been repeatedly misused and ultimately disproven as the “holiday suicide myth” (1), the holiday blues are a very real phenomenon. In the midst of the celebratory season, feelings of anxiety, isolation, depression and grief can be overwhelming, particularly when combined with additional stressors such as strained personal relationships and financial uncertainty. Not everyone is looking forward to Christmas, and in the midst of the 2020 global COVID-19 pandemic, which has left many people without employment and unable to travel, the emotional toll of this holiday season promises to be increasingly complex.
The Canadian Mental Health Association (CMHA), Alberta Division released a statement regarding coping with the holidays during these unusual and uncertain times.
“The pandemic has disrupted many yearly holiday traditions and has increased collective anxieties and social isolation. As we look for alternative ways to spread joy and take part in new ways of celebrating the holidays, Albertans must focus on their mental health during an already busy and often overwhelming season.”
According to the CMHA, these are some simple but useful ways to maintain your mental health during the holidays.
Focus on what you can control. Like the food you eat, the time you have a shower or the media you consume.
Anxiety is normal. During times of crisis it is normal to feel increased anxiety. Acknowledge those feelings are valid.
Limit your consumption of media. Allow yourself time to focus on activities you enjoy instead. Reading, listening to music or meditating are all great ways to de-stress when you are unable to attend regular holiday festivities.
Remain connected to your body. Exercising regularly, getting outside, eating well and resting will support positive mental health.
Be open with your support system. Identify supportive people you can connect with if you begin to feel overwhelmed or lonely.
Reach out for help. If you or a loved one needs help, call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642.
As the holidays arrive amid the fog of the ongoing global pandemic, remember – it’s okay to feel confused, frightened, and uncertain of the future. You are not alone, and there are always resources available to help you and your loved ones through these complicated times. Be gentle with yourself and others, ask for help if you need it, and above all, be kind.
For more stories, visit Todayville Calgary.
Edmonton police use DNA phenotyping to find sex assault suspect
By Angela Amato in Edmonton
Edmonton police say they are using DNA phenotyping, for the first time in its history, in trying to solve a sexual assault.
DNA phenotyping predicts physical appearance and ancestry from unidentified DNA evidence, and police use that information to narrow suspects and generate leads in criminal investigations.
Det. Colleen Maynes says the method is a last resort after all other investigative avenues have been exhausted.
“This was a vicious assault,” said Maynes, adding she doesn’t want to see the perpetrator act again.
A woman lost consciousness after she was violently sexually assaulted by a man who followed her from a bus stop in the central Spruce Avenue neighbourhood in March of 2019.
She sustained serious injuries and was found wearing only a shirt when it was -27 C.
“This survivor deserves justice,” said Maynes.
There were no witnesses, surveillance video, public tips or DNA matches in the case.
Detectives enlisted DNA technology company Parabon NanoLabs in Virginia to help in the investigation. The lab has provided DNA phenotyping to help with other files in Saskatchewan and Ontario.
Most DNA testing in Canada goes through the RCMP’s lab. Maynes said this can take a long time, as the RCMP deals with cases across the country and doesn’t have the resources or technologies that other labs do.
“We are lacking with that technology here in Canada,” said Maynes.
Paula Armentrout with Parabon said that since 2018, its labs have helped solve 230 violent crimes in North America, although not all of them used DNA phenotyping.
DNA phenotyping is not exclusive to sexual assault cases. The analysis has also been used to find possible suspects in murder cases and to identify remains.
With a computer-generated snapshot in the Edmonton sex assault case, DNA phenotyping determined the suspect to be a Black man with dark brown to black hair and dark brown eyes who stands about five-foot-four.
Armentrout said the turnaround for this type of analysis is about 45 days after receiving a DNA sample.
Police said the suspect’s description may impact a marginalized community. After consulting with community stakeholders and considering the severity of the assault and the threat to public safety, police released the details with a computer-generated image.
Any leads generated from the image will require further investigative steps, said Maynes.
“It is by no means an immediate path to accusing a suspect,” she said. “What it does is potentially give us leads in a cold case, and we can follow up with DNA testing from there.”
This report by The Canadian Press was first published Oct. 4, 2022.
Former head of Alberta Human Rights Commission suing justice minister over dismissal
By Bob Weber in Edmonton
The former head of the Alberta Human Rights Commission is suing the province’s justice minister for wrongful dismissal, claiming Tyler Shandro caved in to carefully orchestrated political pressure.
Collin May’s statement of claim alleges members and supporters of the Opposition New Democratic Party feared May would expose sexual harassment problems at the commission that occurred when they were in government.
“This made the plaintiff a threat, and he was subsequently targeted by political opponents weeks before he was scheduled to start his term as chief,” the document says.
New Democrat justice critic Irfan Sabir called the charges a distraction.
“Collin May published overtly racist and Islamophobic views,” he said in an email Tuesday.
“The UCP government belatedly held him accountable for that. Mr. May’s innuendo is merely an attempt to distract from his own behaviour.”
May, a Calgary lawyer, was hired as chief of the commission on May 25.
Questions about his appointment began almost immediately. Some criticized his lack of experience in human rights law and others pointed to a book review he wrote in 2009 in which he quoted statements saying Islam was a fundamentally violent religion.
That review drew concerns from the National Council of Canadian Muslims. Members of the NDP caucus also called for May’s resignation.
The statement of claim accuses NDP supporters of stockpiling May’s book review years ago, then carefully co-ordinating and managing the public outcry against him to engineer his removal.
“The NDP were clearly co-ordinated for the purpose of smearing the plaintiff’s character,” the document says.
It goes on to allege the New Democrats went after May because they were afraid he would renew sexual harassment allegations against two senior members of the commission who had been appointed by NDP leader and then-premier Rachel Notley.
“(May) learned that there was also a culture of pervasive sexual harassment within the NDP during Notley’s time as premier,” says the claim.
“Notley therefore could not afford to have the public learn that … her own appointees had also allowed for a culture of pervasive sexual harassment and bullying.”
The document says Shandro neither defended May nor emphasized that the commission is an arm’s length agency, which he has no direct control over. In fact, it alleges senior officials in Shandro’s office were so insistent on getting May to apologize for statements he says he didn’t make that May had to block their numbers on his cellphone.
As well, the lawsuit alleges May was forbidden from meeting with Muslim organizations by Muhammad Yaseen, Alberta’s associate minister of immigration and multiculturalism. It says May was told to wait to await ministerial direction, which never came.
“Minister Shandro’s office was heavily involved in facilitating the smear campaign against Collin May,” said May’s lawyer Kathryn Marshall in an interview.
The situation got so bad that May received threatening phone calls at his home. May’s law firm removed his phone number from its website and for four days in July, the lawsuit says, May and his partner were afraid to leave their Calgary home.
“The (commission) and the defendant did nothing to support (May) during this difficult time,” the lawsuit says.
It says that on Sept. 15, May got a letter telling him his job was over on a “without cause” basis.
A spokesman for Shandro declined to comment, saying the matter is before the courts.
Marshall said May had signed a five-year contract on the same basis as any other civil servant and was not given the basic rights he was due under Canadian law.
“It’s not about deflecting criticism or playing political games,” she said. “This is about getting my clients’ rights enforced.
“(The government) fired him and are now falsely alleging he resigned.”
The lawsuit seeks to recover the money May would have earned over the five-year term as well as damages to his reputation — about $2.1 million.
The allegations in the statement of claim have not been tested in court.
This report by The Canadian Press was first published Oct. 4, 2022.
— Follow Bob Weber on Twitter at @row1960
Incredible luxury homes and vehicles seized in massive international $55 million drug bust with Alberta roots
‘I’m not a monster’: Teen suspect in death of Calgary officer takes stand at trial
Canadian Press NewsAlert: Canadian economy grew by 0.1% in July, StatCan says
Homes still unaffordable for average households despite fall in prices: reports
Hurricane Ian nears Florida landfall with 155 mph winds
Canada’s low-cost airlines expand services, announces Flair and Lynx
Hurricane Ian wallops Florida, heads north
Alberta2 days ago
Alberta commits $20.8 million over the next four years to fight human trafficking
Energy2 days ago
Europe faces ‘unprecedented risk’ of gas shortage, IEA says
International2 days ago
MLB playoff primer: Things to know as postseason nears
International2 days ago
Nobel win for Swede who unlocked secrets of Neanderthal DNA
Disaster2 days ago
UN: 5.7 million Pakistani flood victims to face food crisis
Bruce Dowbiggin1 day ago
Concussed: The NFL Needs Its Head Read
Business2 days ago
What if Musk loses the Twitter case but defies the court?
Business1 day ago
Prairie premiers, governors urge Canada, U.S. to keep border crossings open longer