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Alberta

Holiday Mental Health – It’s Okay if it’s not the Most Wonderful Time of the Year

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The stores are stocking up on red and green everything, the shelves are lined with ornaments and dancing reindeer and you can’t ignore it even if you want to – the holiday season is nearly here. 

For many, Christmas means celebrations, decorations, rum and eggnog and time with family. From sledding and snow days to hanging the lights and putting up the tree, there are lots of things to love about the holiday season.
However, for others, there are lots of reasons why it might not be the most wonderful time of the year, and that’s okay too. 

While the claim that suicide rates spike during the holiday season has been repeatedly misused and ultimately disproven as the “holiday suicide myth” (1), the holiday blues are a very real phenomenon. In the midst of the celebratory season, feelings of anxiety, isolation, depression and grief can be overwhelming, particularly when combined with additional stressors such as strained personal relationships and financial uncertainty. Not everyone is looking forward to Christmas, and in the midst of the 2020 global COVID-19 pandemic, which has left many people without employment and unable to travel, the emotional toll of this holiday season promises to be increasingly complex. 

The Canadian Mental Health Association (CMHA), Alberta Division released a statement regarding coping with the holidays during these unusual and uncertain times. 

“The pandemic has disrupted many yearly holiday traditions and has increased collective anxieties and social isolation. As we look for alternative ways to spread joy and take part in new ways of celebrating the holidays, Albertans must focus on their mental health during an already busy and often overwhelming season.”

According to the CMHA, these are some simple but useful ways to maintain your mental health during the holidays. 

Focus on what you can control. Like the food you eat, the time you have a shower or the media you consume.  

Anxiety is normal. During times of crisis it is normal to feel increased anxiety. Acknowledge those feelings are valid. 

Limit your consumption of media. Allow yourself time to focus on activities you enjoy instead. Reading, listening to music or meditating are all great ways to de-stress when you are unable to attend regular holiday festivities. 

Remain connected to your body. Exercising regularly, getting outside, eating well and resting will support positive mental health. 

Be open with your support system. Identify supportive people you can connect with if you begin to feel overwhelmed or lonely. 

Reach out for help. If you or a loved one needs help, call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642. 

As the holidays arrive amid the fog of the ongoing global pandemic, remember – it’s okay to feel confused, frightened, and uncertain of the future. You are not alone, and there are always resources available to help you and your loved ones through these complicated times. Be gentle with yourself and others, ask for help if you need it, and above all, be kind. 

For more stories, visit Todayville Calgary.

Alberta

Blue Bombers become first CFL team to earn playoff spot with 26-16 victory over Elks

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EDMONTON — Zach Collaros threw two touchdown passes as the Winnipeg Blue Bombers defeated the Edmonton Elks 26-16 on Friday night to become the first CFL team to clinch a playoff berth.

Winnipeg (9-1) captured its seventh straight victory and improved to 7-0 within the West Division. Collaros finished 15-of-24 passing for 210 yards with an interception to remain the CFL’s passing leader (2,565 yards) but is also tops in TD passes with 15.

This marks the fifth straight season that Winnipeg, the defending Grey Cup champion, has made the playoffs.

Edmonton (2-7) suffered its fifth straight loss and dropped to 0-5 at home this season.

Edmonton’s defence forced a safety at 9:31 of the first quarter, then came up big five minutes later as Trumaine Washington intercepted Collaros in the end zone. The Bombers closed out the opening quarter with a 37-yard Ali Mourtada field goal.

The Elks responded with Sean Whyte’s 34-yard field goal at 11:22 of the second.

Winnipeg took the lead with three minutes left in the first half as a 47-yard completion to Kenny Lawler set up Collaros’s five-yard TD strike to Andrew Harris. But Harris appeared to suffer an injury to his right knee and did not return as Brady Oliveira finished up with 105 yards rushing on 16 carries.

Whyte kicked a 25-yard field cut Winnipeg’s half-time lead to 10-8.

Mourtada converted from 27 and a career-high 43 yards to start the third. Edmonton tied it 16-16 on Taylor Cornelius’s 11-yard TD toss to Shai Ross. Backup quarterback Dakota Prukop added the two-point convert.

Rookie Cornelius got the start as incumbent Trevor Harris was a healthy scratch.

Moments after Elks defender Aaron Grymes couldn’t hang on to an easy interception opportunity, Collaros hit Rasheed Bailey on a 48-yard completion before finding him on a five-yard scoring strike six minutes into the fourth.

Mourtada cemented the win with a 23-yard field goal with 50 seconds remaining.

Winnipeg hosts the B.C. Lions next Saturday while Edmonton has a bye week before returning home against the Hamilton Tiger-Cats on Oct. 29.

NOTES: Harris being sidelined while healthy has led to speculation the Elks are actively shopping their veteran quarterback on the trade front… Lawler returned to the lineup after being suspended by Winnipeg for its last game for an impaired driving arrest… The actual attendance appeared to be far beneath the announced 24,276 fans.

This report by The Canadian Press was first published Oct. 15, 2021.

This report by The Canadian Press was first published Oct. 15, 2021.

The Canadian Press

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Alberta

Medical examiner describes deaths of mother, toddler at Calgary murder trial

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CALGARY — A forensic pathologist has told a murder trial that a Calgary woman and her young daughter suffered blunt force trauma to their heads.

Jasmine Lovett and 22-month-old Aliyah Sanderson were reported missing in April 2019.

The next month, their bodies were found buried in a day use area in Kananaskis Country, west of Calgary.

Robert Leeming has pleaded guilty to second-degree murder in the death of Lovett but not guilty to second-degree murder in the child’s death.

Deputy medical examiner Dr. Akmal Coetzee-Khan described his findings through a series of autopsy photos.

He says Lovett appeared to have been moved after her death, judging from pooling of blood in her body.

She also had a black eye and bruising on her face.

The Canadian Press

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