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Danish Canadian Museum Introduces new Business Manager

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Can you guess what a flat tire on QE 2 by Innisfail led to for the museum? It happened to a woman travelling with her family (including the dog) in 2013 moving down from the NWT. A couple years later they ended up west of Innisfail at an acerage in Dickson. Well the story gets richer – she is a person of many talents, one of them food! Her little cafe up north was recognized by Outdoor Canada as one of the top three best places to eat in Canada for 2012 and now she is part of the team at the museum! Please join us in welcoming Susan Hayduk our new Business Manager! Mark your Calendars for opening day May 11 2018 , & our biggest event of the year Vikings Days August 18&19 2018

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Health Basics was my Kick Start to a Healthier Weight

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Editor’s note: The concepts outlined in this article are important and can be adapted to our current isolated lifestyle.

Health Basics was my Kick Start to a Healthier Weight

I am a retired nurse so I know quite a bit about living healthy. However over my last year of work, I had a sedentary job and I felt tired so I did not put as much energy into my own lifestyle and my weight crept up. I was getting a lot of heartburn and I knew weight loss and lifestyle are the first line treatment.

So, after I retired I asked my doctor to send me to Health Basics. It was good to go every week, to have to be accountable, to have others to discuss my choices with as well as to pick up on things from class that I had let slide. I went through the 8 week program and lost 9 pounds. As I know how important it is to continue living healthy and be accountable to myself, I rejoined TOPS which I was a member of a number of years ago. I also continued with exercise classes and yoga at the Golden Circle and now I am down 17 pounds just over 4 months after I started down this path. I am feeling great: stronger, fitter and I have almost no heartburn. Health Basics has helped me to enjoy retirement!”

PS: “I knew Health Basics is a great kick start on healthy living as my husband had attended it years ago when he was diagnosed with diabetes. He followed the class recommendations and has lost more than 75 pounds over the years and feels great too.”

As always Red Deer PCN is here to support your health and wellness. Call 403.343.9100.  Mental Health Counsellors are available for therapy and other concerns.

James: Good information is the miracle drug

 

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Family Nature Night at the Kerry Wood Nature Centre!

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From The Kerry Wood Nature Centre

Whooo’s ready for an Adventure? 🦉

Join Nature Alberta on July 13th, 2022 at the Kerry Wood Nature Centre 6300 – 45 Avenue Red Deer for their first Family Nature Night of the year!
We’ll learn all about Incredible Ecosystems by taking guided tours of Kerry Wood Nature Centre, investigating the difference between antlers and horns with the Red Deer River Naturalists, and meeting a live Great Horned Owl with the Medicine River Wildlife Centre.
Registration starts at 6:00 p.m., event at 6:30 p.m. to 8:30 p.m.
Come early to register your spot as we can only accomodate a limited number of families. Will run rain or shine. In the event of extreme weather, notice of cancellation will be posted on our facebook page, www.facebook.com/NatureAB.
This is a free event, although donations are appreciated.
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