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CFR needs help finding volunteers to sell drink tokens – Opportunity for minor sports teams


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From Mike Olesen, CEO of Westerner Park

Hi folks, overall we are reasonably resourced with volunteers this year except for the sales of drink tokens. This is an area that has a pressing need! Below are the shifts that we need to fill. If you could work on your networks of family and friends that have always said they’d help out in a pinch, that would be so appreciated! We also have the option to provide “per-diems” to groups (like minor sports teams or extra-curricular groups) that take on a bulk of shifts.

The key contact for anyone available is Steven Rutherford and he can be contacted directly at: [email protected] .


  • Wednesday November 3 – 4:00 pm – 9:00 pm (10 Shifts needed)
  • Wednesday November 3: 8:30 pm – 1:30 am (9 Shifts needed)
  • Thursday November 4: 4:00 pm – 9:00 pm  (8 Shifts needed)
  • Thursday November 4: 8:30 pm – 1:30 am (6 Shifts needed)
  • Saturday November 6: 10:30 am – 3:30 pm (12 Shifts needed)
  • Saturday November 6: 4:00 pm -9:00 pm (10 Shifts needed)
  • Saturday November 6: 8:30 pm – 1:30 am (8 Shifts needed)
  • Sunday November 7: 10:30 am – 3:30 pm (6 Shifts needed)

Thanks for your help!

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Health Basics was my Kick Start to a Healthier Weight

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Editor’s note: The concepts outlined in this article are important and can be adapted to our current isolated lifestyle.

Health Basics was my Kick Start to a Healthier Weight

I am a retired nurse so I know quite a bit about living healthy. However over my last year of work, I had a sedentary job and I felt tired so I did not put as much energy into my own lifestyle and my weight crept up. I was getting a lot of heartburn and I knew weight loss and lifestyle are the first line treatment.

So, after I retired I asked my doctor to send me to Health Basics. It was good to go every week, to have to be accountable, to have others to discuss my choices with as well as to pick up on things from class that I had let slide. I went through the 8 week program and lost 9 pounds. As I know how important it is to continue living healthy and be accountable to myself, I rejoined TOPS which I was a member of a number of years ago. I also continued with exercise classes and yoga at the Golden Circle and now I am down 17 pounds just over 4 months after I started down this path. I am feeling great: stronger, fitter and I have almost no heartburn. Health Basics has helped me to enjoy retirement!”

PS: “I knew Health Basics is a great kick start on healthy living as my husband had attended it years ago when he was diagnosed with diabetes. He followed the class recommendations and has lost more than 75 pounds over the years and feels great too.”

As always Red Deer PCN is here to support your health and wellness. Call 403.343.9100.  Mental Health Counsellors are available for therapy and other concerns.

James: Good information is the miracle drug


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Family Nature Night at the Kerry Wood Nature Centre!

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From The Kerry Wood Nature Centre

Whooo’s ready for an Adventure? 🦉

Join Nature Alberta on July 13th, 2022 at the Kerry Wood Nature Centre 6300 – 45 Avenue Red Deer for their first Family Nature Night of the year!
We’ll learn all about Incredible Ecosystems by taking guided tours of Kerry Wood Nature Centre, investigating the difference between antlers and horns with the Red Deer River Naturalists, and meeting a live Great Horned Owl with the Medicine River Wildlife Centre.
Registration starts at 6:00 p.m., event at 6:30 p.m. to 8:30 p.m.
Come early to register your spot as we can only accomodate a limited number of families. Will run rain or shine. In the event of extreme weather, notice of cancellation will be posted on our facebook page,
This is a free event, although donations are appreciated.
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august, 2022

thu11aug5:30 pm7:30 pmPregnancy & Loss Support Group - Zoom Session5:30 pm - 7:30 pm