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Celebrating A New Habitat Build In Lacombe!

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By Sheldon Spackman

It was a day that will never be forgotten for four families in Lacombe.  Friday, July 14th, they were handed the keys to their brand new Habitat for Humanity homes in the city’s new Shepherd Heights neighbourhood. The Ribbon-Cutting and Key Ceremony was attended by well over one hundred people and included dignitaries such as Mayor Steve Christie, and MLA Ron Orr.

The two duplexes on Sheep Close were built over the past year with the help of 500 hours of volunteer community service from each of the 4 selected families and with the assistance of an additional 223 volunteers devoting an incredible 3,500 hours. Officials with Habitat for Humanity Red Deer say this marks the 2nd consecutive project for them in the City of Lacombe. Two other duplexes were previously built in the city in 2016.

For more information on how to become a Habitat for Humanity Red Deer homeowner or how to get involved as a sponsor or volunteer, Click Here!

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Glenn Anderson adds some colour to the “Day of Golf”

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Last week, the 32nd edition of the Glenn Anderson Day of Golf raised an incredible amount of money … in fact more than $832 thousand dollars!  As the numbers are tallied up, that total will be closer to $900K!  That’s a big deal and the money raised will fund cancer research. Congratulations to the organizers and a shout out to the Derrick Club who did an amazing job of hosting the event.

But today’s story is more about Glenn Anderson.  A class act, Anderson travels up to Edmonton from Florida each year to help make this event a roaring success.  He told some great stories at a reception the night before the tournament. If you’re an Oilers fan, you’ll enjoy this video!

Click here to watch the video on youtube. 

Learn more about the Cure Cancer Foundation.

 

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Health Basics was my Kick Start to a Healthier Weight

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Editor’s note: The concepts outlined in this article are important and can be adapted to our current isolated lifestyle.

Health Basics was my Kick Start to a Healthier Weight

I am a retired nurse so I know quite a bit about living healthy. However over my last year of work, I had a sedentary job and I felt tired so I did not put as much energy into my own lifestyle and my weight crept up. I was getting a lot of heartburn and I knew weight loss and lifestyle are the first line treatment.

So, after I retired I asked my doctor to send me to Health Basics. It was good to go every week, to have to be accountable, to have others to discuss my choices with as well as to pick up on things from class that I had let slide. I went through the 8 week program and lost 9 pounds. As I know how important it is to continue living healthy and be accountable to myself, I rejoined TOPS which I was a member of a number of years ago. I also continued with exercise classes and yoga at the Golden Circle and now I am down 17 pounds just over 4 months after I started down this path. I am feeling great: stronger, fitter and I have almost no heartburn. Health Basics has helped me to enjoy retirement!”

PS: “I knew Health Basics is a great kick start on healthy living as my husband had attended it years ago when he was diagnosed with diabetes. He followed the class recommendations and has lost more than 75 pounds over the years and feels great too.”

As always Red Deer PCN is here to support your health and wellness. Call 403.343.9100.  Mental Health Counsellors are available for therapy and other concerns.

James: Good information is the miracle drug

 

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