Health
How To Find Balance When Your World Is Spinning
Do you sometimes get dizzy for no ‘apparent’ reason? Did you know it could be due to an injury to your inner ear? The technical term for this is a vestibular system injury. The vestibular system provides information to your brain about the movement and position of your head. The vestibular system is located on both sides of the head, in the inner ear, and is considered the ‘balance center’ of the body. Vestibular therapy is aimed at restoring optimal function for individuals with dysfunction or injury in this system.
Here are some images we found online to help describe the vestibular system.
Common symptoms associated with vestibular dysfunction include dizziness, vertigo, and disequilibrium or imbalance. Although vertigo is a type of dizziness, it is unique from other types of dizziness because it causes the person to feel that their surroundings are moving, usually in a spinning direction.
The most common cause of vertigo is a condition called “BPPV”, which stands for Benign Paroxysmal Positional Vertigo. This problem occurs when crystals in the inner ear migrate into a canal where they are not supposed to be. The result can be vertigo.
BPPV has unique identifying characteristics: the vertigo occurs when the head is in certain positions, and typically only lasts for 10 to 15 seconds at a time. A common example is: “I lay down in bed on my side and for a few seconds it feels as though the room spins around in circles”.
In addition to the symptom of vertigo, individuals with BPPV will often report other symptoms such as feeling “a little bit dizzy”, or “off”, or “in a fog”, with movement of their head during normal daily activities.
Good News! BPPV is easy to diagnose and responds very quickly to treatment when performed properly by a therapist trained in vestibular rehabilitation. Usually only one or two treatments are required to make the vertigo stop, and the other associated symptoms will generally resolve within days or a couple of weeks afterward.
If you have symptoms of BPPV, contact Pursuit Physiotherapy to see Bryan Boorman, vestibular physiotherapist. The sooner you get in to have the diagnosis confirmed and get the appropriate treatment, the more quickly you will feel like yourself again!

armed forces
Why Do Some Armed Forces Suffer More Suicides Than Others?
Any single suicide is an unspeakable tragedy. But public health officials should be especially alarmed when the numbers of suicides among a particular population spike. Between 2019 and 2023, the suicide rate across Canada fell from 12.3 per 100,000 to 9.5 per 100,000. U.S. numbers aren’t that different (although they’re heading in the other direction).
Holding public officials and institutions accountable using data-driven investigative journalism.
Against this context, the suicide rate among active Canadian military personnel is truly alarming. Data included in a 2021 Report on Suicide Mortality in the Canadian Armed Forces (CAF) showed that the three year moving average annual rate for suicides in all services of the CAF was 23.38 per 100,000 – around twice the national rate. Which, of course, is not to ignore the equally shocking suicide rates among military veterans.
This isn’t specific to Canada. All modern military communities have to worry about numbers like those. Officials in the Israel Defense Force – now hopefully emerging from their longest and, by some measures, costliest war ever – are struggling to address their own suicide crisis. But there’s a significant difference that’s probably worth exploring.
Through 2024, 21 active duty IDF soldiers took their own lives. This dark number has justifiably inspired a great deal of soul searching and, naturally (it being Israel), finger pointing. But the real surprise here is how low that number is.
It’s reasonable to estimate that there were 170,000 active duty soldiers in the IDF during 2024 and another 300,000 active reservists. If you count all of those together, the actual suicide rate is just 4.5 per 100,000 – which is less than half of the typical civilian suicide rate in Western countries!
Tragic. But hardly an epidemic. Those soldiers have all lost friends and faced battlefield conditions that I, for one, find impossible to even comprehend. And those 300,000 reservists? They’ve been torn away from their families, businesses, and normal lives for many months. Many have suffered devastating financial, social, and marital pressures. And still: we’re losing them at lower rates than most civilian populations!
Is there any lesson here that could help inform CAF policy?
One obvious difference is sense of purpose: IDF members are fighting for the very existence of their people. They all saw and felt the horrors of the October 7 massacres and know that there are countless thousands of adversaries who would be happy do it again in a heartbeat¹. And having a general population that overwhelmingly supports their mission can only help that sense.
But there are some other factors that could be worth noting:
- The IDF is unusual in that it subjects all potential conscripts to mandatory psychological screening – resulting in many exemptions.
- Small, stable units are intentionally kept together for years. In fact, units are often formed from groups who have known each other since their early school years. This cohesion also helps with post-service integration.
- Every IDF battalion has a dedicated officer trained in brief interventions and utilization rates are high.
Is there anything here that CAF officials could learn from?
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