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Alberta

Local Senior Christmas Card Initiative Receives Global Response

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A Christmas initiative launched by a local Calgary retirement residence has received a stunning response after the initial call for Christmas cards went viral on Facebook. 

Sage Hill Retirement Residence, located in NW Calgary, has been flooded with Christmas cards from across the globe after inviting people to send cards to their senior residents. “The response has been exceptional,” says Wendy Roby, Lifestyle Director for Sage Hill Retirement Residence, “We’ve heard from Canadians coast to coast, we’ve received mail from Italy, Australia, the U.S. Such a thoughtful and caring response from around the world.” 

In the wake of the recent lockdown announcement that will carry on through Christmas and into the New Year, the Sage Hill Christmas card initiative is a reminder that small acts of love and kindness can have great impact. “As they won’t be visiting families at Christmas,” says Roby, “this is a great way to make our senior residents feel thought of and special at a time that while special can leave of us feeling quite isolated.”

Christmas cards can be addressed to:

6 Sage Hill Gardens NW
Calgary, AB
T3R 1J1, Canada

In addition to sending cards via mail, a drop-off mailbox has been placed outside the entrance at Sage Hill. In the interest of health and safety, all mail and in-person deliveries are disinfected and held for 3 consecutive days before being distributed. 

Sage Hill is a part of All Seniors Care Living Centres, a national senior’s housing organization with locations across Alberta, Manitoba, Ontario, Quebec and Saskatchewan. As Christmas approaches, readers are encouraged to continue the positivity and expand their mailing list to include retirement residences outside of Calgary. Mailing addresses for each location can be found at https://www.allseniorscare.com/residence/.  

For more stories, visit Todayville Calgary.

Alberta

Former world champion Kevin Koe earns third straight win at Tim Hortons Brier event

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CALGARY —
Kevin Koe remains unbeaten at the Tim Hortons Brier.

Koe’s Wild Card 2 rink defeated Eddie MacKenzie of Prince Edward Island 12-5 on Sunday to improve to 3-0 at the Canadian men’s curling championship.

MacKenzie’s squad dropped to 0-2.

Koe, a four-tine Canadian champion and twice a world gold medallist from Calgary,  took control of the match early, scoring three in the second for a 4-0 lead.

Koe’s rink added four more in the fourth end to go up 8-1 before adding three in the sixth for an 11-3 advantage.

Koe rounded out the scoring with one in the eighth, after which the two teams shook hands.

Koe’s takes on Team Canada’s Brad Gushue (2-0) in the evening draw.

In other early action, Saskatchewan’s Matt Dunstone (2-1) downed Newfoundland & Labrador’s Greg Smith (0-3) 6-3; Quebec’s Michael Fournier (2-1) defeated Nunavut’s Peter Mackey (0-2) 15-1; and Ontario’s John Epping (2-1) got past Nova Scotia’s Scott McDonald (1-2) 12-7.

This report by The Canadian Press was first published March 7, 2021.

The Canadian Press

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Alberta

‘It kind of clicks:’ Text4Hope program helps with depression, anxiety during pandemic

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EDMONTON — Kiara Robillard says she was in a really bad place.

During the start of the COVID-19 pandemic, after she was struck by a truck and her spine broke in two places, she moved home to Alberta from California.

“That put a real damper on my life for quite awhile,” says the 25-year-old, who’s unemployed and living in Edmonton.

“I was depressed, anxious, losing touch with reality, and I was desperate for help.”

A few months ago, she says her doctor recommended she subscribe to an Alberta Health Service text-messaging program designed to provide mental-health support during the COVID-19 pandemic.

It’s called Text4Hope.

Participants receive one text message every morning for three months. After that, they can subscribe for a further six months.

Robillard selects a message of hope on her cellphone. “This one’s my favourite: ‘We often think that motivation leads to behaviour. The opposite is also true. Engaging in activities can increase your motivation.’

“I struggle with motivation so just seeing it written out in plain English … it kind of clicks.”

Vincent Agyapong, a clinical professor of psychiatry at the University of Alberta in Edmonton, founded the program.

“Text4Hope is a program that allows individuals to subscribe to receive daily supportive text messages to help people deal with stress, anxiety and depression during the COVID pandemic,” he says.

“When people are feeling stressed, anxious and depressed, they become preoccupied with doom and gloom.

“Once you are in this mental state you receive this positive message of hope, which momentarily disrupts your negative pattern of thinking.”

Agyapong says the messages are crafted by psychologists, therapists and psychiatrists.

Another example of a message sent to subscribers: “When bad things happen that we can’t control, we often focus on the things we can’t change. Focus on what you can control; what can you do to help yourself (or someone else) today?”

The idea for Text4Hope came from a similar texting service Agyapong created after a wildfire tore through Fort McMurray, Alta., in 2016. Text4Mood, which was also promoted by Alberta Health Services, sent similar messages of hope to that community’s residents.

Over six weeks with Text4Hope, Agyapong says users reported a 10 per cent reduction in depressive thoughts in comparison to those who didn’t get messages.

“When people switch from being preoccupied with the doom and gloom to thinking more of the positive contents of the messages, which changes their thinking pattern, (it) results in reduced stress, anxiety and depression,” he says.

More than 52,000 people have subscribed to the program since it started nearly a year ago. It is planning to continue for at least two years.

Agyapong says he has also set up a program that will send similar text messages in Arabic for newcomers, starting in April.

Last month, he started a text service for first responders suffering from post-traumatic stress disorder and he launched one in British Columbia for residents in Indigenous communities who have had multiple traumas. “They had wildfires, then they have flooding and now they have the pandemic,” says Agyapong.

Robillard says she is getting therapy and on medication, but Text4Hope comes in handy on days when she feels down.

“It’s something that’s like a good addition to whatever regimen you have for taking care of your mental health,” she says.

“It’s there to help me … having a different voice, a different stream of consciousness around me helps.”

This report by The Canadian Press was first published March 7, 2021.

This story was produced with the financial assistance of the Facebook and Canadian Press News Fellowship

Fakiha Baig, The Canadian Press

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