From Alberta RCMP

In order to connect with Albertans in a new capacity, the Alberta RCMP has launched the @Albertarcmpgrc Instagram account!

Through branching out on another platform, the Alberta RCMP wants to reach more Albertans, connecting with the people we serve so in turn, they can connect with us. The Alberta RCMP is committed to providing all of the communities where we live and work with policing services that they expect and deserve.

We are proud to serve all of the communities in our jurisdictions, both rural and urban, and we are proud of the many employees who make our organization what it is today. Alberta RCMP employees are a part of the communities they serve and they are proud of the many community activities, initiatives and groups they are a part of. Instagram will give us an opportunity to showcase the great relationships we are privileged to be a part of, both on and off duty.  Alberta is where we live, work, and raise our families, and we are excited to highlight many of the great things we are a part of and see here in the province.

“There’s so much happening day-to-day in the communities across Alberta that has such a positive impact on not only the citizens we serve, but our employees in all areas of our police service.“ said Deputy Commissioner Zablocki, Commanding Officer of the Alberta RCMP, “I’m happy to be able to share with Albertans what our employees are involved with, the passion they have to serve communities, and to learn about how all levels of the Alberta RCMP are working together with citizens to make their communities resilient, safe and secure.”

Followers can expect to see a continuation of campaigns such as #WhereWeWork, #CommunityMembers, and various stories about the locations that our employees call home. We will not post public safety messaging on Instagram due to the platform’s inability to easily share content.

Our first post is live and features a video showcasing our long history in Alberta, the beautiful sprawling landscape where we are proud to work, and our partnerships throughout the province.

The Alberta RCMP looks forward to connecting with all Albertans and hearing their thoughts and suggestions for Alberta’s policing needs.

Connect with the Alberta RCMP directly on Facebook @RCMPAlberta, Twitter @RCMPAlberta and now, on Instagram @RCMPAlbertaGRC.

The stores are stocking up on red and green everything, the shelves are lined with ornaments and dancing reindeer and you can’t ignore it even if you want to – the holiday season is nearly here. 

For many, Christmas means celebrations, decorations, rum and eggnog and time with family. From sledding and snow days to hanging the lights and putting up the tree, there are lots of things to love about the holiday season.
However, for others, there are lots of reasons why it might not be the most wonderful time of the year, and that’s okay too. 

While the claim that suicide rates spike during the holiday season has been repeatedly misused and ultimately disproven as the “holiday suicide myth” (1), the holiday blues are a very real phenomenon. In the midst of the celebratory season, feelings of anxiety, isolation, depression and grief can be overwhelming, particularly when combined with additional stressors such as strained personal relationships and financial uncertainty. Not everyone is looking forward to Christmas, and in the midst of the 2020 global COVID-19 pandemic, which has left many people without employment and unable to travel, the emotional toll of this holiday season promises to be increasingly complex. 

The Canadian Mental Health Association (CMHA), Alberta Division released a statement regarding coping with the holidays during these unusual and uncertain times. 

“The pandemic has disrupted many yearly holiday traditions and has increased collective anxieties and social isolation. As we look for alternative ways to spread joy and take part in new ways of celebrating the holidays, Albertans must focus on their mental health during an already busy and often overwhelming season.”

According to the CMHA, these are some simple but useful ways to maintain your mental health during the holidays. 

Focus on what you can control. Like the food you eat, the time you have a shower or the media you consume.  

Anxiety is normal. During times of crisis it is normal to feel increased anxiety. Acknowledge those feelings are valid. 

Limit your consumption of media. Allow yourself time to focus on activities you enjoy instead. Reading, listening to music or meditating are all great ways to de-stress when you are unable to attend regular holiday festivities. 

Remain connected to your body. Exercising regularly, getting outside, eating well and resting will support positive mental health. 

Be open with your support system. Identify supportive people you can connect with if you begin to feel overwhelmed or lonely. 

Reach out for help. If you or a loved one needs help, call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642. 

As the holidays arrive amid the fog of the ongoing global pandemic, remember – it’s okay to feel confused, frightened, and uncertain of the future. You are not alone, and there are always resources available to help you and your loved ones through these complicated times. Be gentle with yourself and others, ask for help if you need it, and above all, be kind. 

For more stories, visit Todayville Calgary.