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Health

Quitting Coffee: Roasting the coffee bean out of my life

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Roasting the coffee bean out my life

Roasting the coffee bean out of my life.

It was a regular morning when I overreacted. Now usually I’m calm, composed, I’m the guy that lets things slide off my shoulder. But on this day, I became a linguist of profanity. It’s not someone I feel I am in my core or someone I consciously strive to be.

I was triggered, triggered by the way my body reacted to the caffeine; it was time to give up coffee. 

As a business owner, I get clients that request meetings with me all the time, and who’s business is dependant on the melding of minds, I’m always meeting clients for the first time at trendy coffee shops. So kicking the coffee cup was a conscious decision. Something of which I thought of for a while, but my lack of focus prevented me from achieving the perk-free focus I wanted. 

Now, I love coffee, and I have since my mid-twenties since I purchased an espresso machine, which I used for a few months before stuffing it in my cabinet. You see, it wasn’t just the coffee I loved or the caffeine I craved, but I loved the coffee shop culture. It was hip, cool, filled with busy, successful-looking people.

With every order, my inner voice always questioning, “hmm, I wonder what all these $6.50 coffees are doing to my body, should I worry?” or another question I’d ask myself, “am I an addict? Nah,” I’d shrug inside, as I placed an order for a drip coffee with room. 

I convinced myself I had my coffee intake under control because I only consumed it around my business meetings, which were, on average, up to 3 times a day. And the caffeine karma was always clean because I would offer to pick up the bill for clients I would meet. “no-no, it’s ok. I got this!” It was full of warm goodness, positive energy over discussions of our software project together, or next movie production, and ideas seemed to explode.

Things changed. It started to become a problem because my want for coffee was percolating between meetings. A promise I made to myself that I’d only consume coffee during meetings, I figured, if I were going to have a bad habit, it would be while I’m going to be productive. 

My days started with a morning coffee with my wife during breakfast, then I’d grab a quick cup to sip while coding a software project, or filming, which I’d have close to me on set in a to-go cup, and times it was at night when visiting with friends or family.

It’s only been three days since I’ve quit, it’s been the three most productive days of my life. That’s why I’ve chosen to write this article. I love to write, but while in my coffee-addicted anxious haze, I always had that false sense that I never had the time. But since I’ve quit the bean, I’ve felt present, focused, and just…happy. And now that I’m #CaffeineSober, I realized what coffee and the caffeine in it did to me. I’m sharing this because, a quick google search, I couldn’t find a decent article I could connect with, so I thought I’d write one.

I’m well aware the drug affects people in different ways, but my coffee consumption made me:

  • foggy in my mind
  • feel like I never had enough time
  • react or overreact to stressful events
  • feel like I was carrying the weight of the world’s projects
  • feel distant from my wife and kids
  • feel like I couldn’t handle my daily stress loads and would push myself to get through them.
  • not find the joy in the admin tasks of my business, like invoicing, or writing an article like this.
  • not want to go to the gym because I would see a workout as an unachievable entire body, two-hour commitment, where now I see them as more focused, micro workouts.
  • feel bloated around my waistline

The list goes on, but I didn’t feel GOOD.

I enjoy my coffee with lots of cream and lots of honey. I suspect there’s a possible combination of the three, caffeine, dairy, and sugar, a triple whammy of things which are affecting my mental health, and something I’m going to be tracking, but that’s an entirely different article. But for now, I’m enjoying a flatter stomach as well.

I’m not basing my article off any science. But there seems to be a common observation of the side effects of coffee. According to WebMD, coffee containing caffeine can cause insomnia, nervousness, and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. 

And if you hold a celebrity’s opinion as an expert’s, here’s an article. Harry Quits Alcohol, Tea, and Coffee for New Year as Meghan’s Healthy Lifestyle Rubs Off

I’m not arguing about the benefits either. I’m sharing my own experience in hopes that if you’re like me, there’s nothing wrong with finding the solution for your happiness.

Roasting the bean from my life hasn’t taken the joy out of meeting clients at trendy coffee shops — sipping something over discussions about video game development, software development, and movie production projects. I’ve switched to teas, I still pick up the bill, and my days are a bit brighter, and my resting-smile-face just a bit larger.

Tell me how quitting coffee has made you feel? 

Raoul Bhatt

https://instagram.com/Raoul 

https://www.facebook.com/BhattTech/


About me, the Author:
I began my career as a graphic artist when I was still in high school, then followed with eight years of developing software before having the courage to create my own Windows XP based software in the mid 2005s with the goal of licensing it to users around the world. During that time, I had a secret passion for film, and making shortfilms and music videos, of which I wasn’t public about…. Fast forward to 2019. I’ve accumulated nearly a million users of my softwares, and developed over 2000 unique projects of which I’ve spent as the writer for, leading and developing my skills for the larger projects I create today which I post frequently on my channels.

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Lawmakers, conservatives blast WHO plan for ‘global governance’ on future pandemics

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From LifeSiteNews

By Calvin Freiburger

“The treaty would put us under the thumb of the U.N. and communist China and the WHO for whatever they wanted to declare a crisis, whether it’s poverty crisis, or a gun violence crisis or a climate crisis, or a health crisis, and make us listen to the WHO. That is not constitutional.”

Republican lawmakers and conservative activists rallied outside the U.S. Capitol Thursday morning to raise awareness of and opposition to a global pandemic agreement that they say poses a grave threat to national sovereignty and basic freedoms.

On May 27, the World Health Assembly (the governing forum of the World Health Organization’s 194 member nations) is slated to meet and finalize the details of the WHO Pandemic Agreement, on the surface a plan to better handle global health crises like COVID-19 in the future. However, critics have found a number of alarming details in the drafts that have been released.

The Washington Stand’s Ben Johnson explains that the plan’s February 8-15 draft “redistribute 20% of all U.S. ‘pandemic-related products’’ to other nations,” empower censorship for the sake of preventing an “infodemic” of “too much information” and “false or misleading information” from creating “mistrust in health authorities and undermin[ing] public health and social measures,” and institute a “Conference of the Parties” to alter the deal further via a two-thirds vote.

An updated draft released April 16 drops the “infodemic” language in favor of a shorter and more vague statement about “[r]ecognizing the importance of building trust and ensuring timely sharing of information to prevent misinformation, disinformation and stigmatization”; but retains the redistribution language as well as the Conference of the Parties’ amendment power–meaning that the most objectionable aspects of earlier drafts could be restored once the agreement is adopted.

On Thursday, the Sovereignty Coalition organized a press conference to make their opposition to “global governance” known. Participants included U.S. Sen. Ron Johnson (R-WI), U.S. Reps. Bob Good (VA-5), Chris Smith (NJ-4), Chip Roy (TX-21), and other members of Congress; Family Research Council president Tony Perkins, Tea Party Patriots Action president Jenny Beth Martin, Center for Security Policy executive chairman Frank Gaffney, and Women’s Rights without Frontiers and Anti-Globalist International president Reggie Littlejohn, among other heads of conservative groups.

“This is the most important issue that is getting the least amount of attention relative to its importance,” declared Good. “The treaty would put us under the thumb of the U.N. and communist China and the WHO for whatever they wanted to declare a crisis, whether it’s poverty crisis, or a gun violence crisis or a climate crisis, or a health crisis, and make us listen to the WHO. That is not constitutional.”

“Are we for standing up for Americans, or are we for ceding authority to international bodies to govern us and to shove their progressive, radical, Marxist ideas on the American people?” asked Roy.

Should the agreement be ratified, Littlejohn warned, the Conference of the Parties would have the power to “mandate vaccines, mandate masks, mandate lockdowns, and mandate quarantines,” as well as “mandate that the governments of the world surveil and censor their citizens, no doubt through digital IDs, which can be used as the basis of a Chinese-style, social credit.”

Long known for a similar left-wing bias to that of the United Nations, the WHO has faced additional criticism since COVID’s outbreak in 2020 for, among other offenses, opposing bans on travel from China that could have limited the reach of COVID, for legitimizing the false claims coming out of the Chinese government that initially downplayed the gravity of the situation and covered up the Communist regime’s mishandling of it, and for favoring the lockdown and mandate policies that exacerbated harm while curtailing basic freedoms and failing to improve health outcomes.

“In December [2019], the WHO refused to act on or publicize Taiwan’s warning that the new respiratory infection emerging in China could pass from human to human,” U.S. Sen. Marco Rubio (R-FL) wrote in April 2020. “In mid January [2020], despite accumulating evidence of patients contracting what we now know as COVID-19 from other people, the organization repeated the [Chinese Communist Party’s] lie that there was no evidence of human-to-human transmission. In January, the WHO, at Beijing’s behest, also blocked Taiwan from participating in critical meetings to coordinate responses to the coronavirus and even reportedly provided wrong information about the virus’s spread in Taiwan.”

Near the end of its tenure, the Trump administration began the process of formally withdrawing the United States from the WHO. But upon taking office, President Joe Biden notified the body that it would contribute $200 million by the end of February 2021, restoring the aid Trump had canceled and asserting a “renewed commitment” to the WHO.

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Addictions

Liberal MP blasts Trudeau-backed ‘safe supply’ drug programs, linking them to ‘chaos’ in cities

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First responders in Ottawa dealing with a crisis                                           Fridayman 0102 / YouTube
From LifeSiteNews

By Clare Marie Merkowsky

‘There is certainly the perception by a lot of Canadians that a lot of downtown cores are basically out of control,’ Liberal MP Dr. Marcus Powlowski said, before pointing specifically to ‘safe supply’ drugs and injection sites.

A Liberal MP has seemingly taken issue with “safe supply” drug policies for increasing public disorder in Canada, policies his own party, under the leadership of Prime Minister Justin Trudeau, has endorsed.

During an April 15 health committee meeting in the House of Commons, Liberal MP Dr. Marcus Powlowski, while pressing the Royal Canadian Mounted Police (RCMP), stated that “safe supply” drug policies have caused Canadians to feel unsafe in downtown Ottawa and in other major cities across the country.

“There is certainly the perception by a lot of Canadians that a lot of downtown cores are basically out of control,” Powlowski said.  

“Certainly there is also the perception that around places like safe supply, safe injection sites, that things are worse, that there are people openly stoned in the street,” he continued.   

“People are getting cardio-pulmonary resuscitation performed on them in the street. There are needles around on the street. There is excrement on the street,” Powlowski added.  

Safe supply“ is the term used to refer to government-prescribed drugs that are given to addicts under the assumption that a more controlled batch of narcotics reduces the risk of overdose – critics of the policy argue that giving addicts drugs only enables their behavior, puts the public at risk, disincentivizes recovery from addiction and has not reduced, and sometimes even increased, overdose deaths where implemented.

Powlowski, who has worked as an emergency room physician, also stated that violence from drug users has become a problem in Ottawa, especially in areas near so-called “safe supply” drug sites which operate within blocks of Parliament Hill.   

“A few months ago I was downtown in a bar here in Ottawa, not that I do that very often, but a couple of colleagues I met up with, one was assaulted as he was going to the bar, another one was threatened,” said Powlowski. 

“Within a month of that I was returning down Wellington Street from downtown, the Rideau Centre, and my son who is 15 was coming after me,” he continued. “It was nighttime and there was someone out in the middle of the street, yelling and screaming, accosting cars.” 

Liberal MP Dr. Brendan Hanley, the Yukon’s former chief medical officer, testified in support of Powlowski, saying, “My colleague Dr. Powlowski described what it’s like to walk around downtown Ottawa here, and certainly when I walk home every day, I encounter similar circumstances.” 

“Do you agree this is a problem?” Powlowski pressed RCMP deputy commissioner Dwayne McDonald. “Do you agree for a lot of Canadians who are not involved with drugs, that they are increasingly unhappy with society in downtown cores which are this way? Do you want to do more about this, and if you do want to do more about this, what do you need?”  

McDonald acknowledged the issue but failed to offer a solution, responding, “One of the success factors required for decriminalization is public support.” 

“I think when you are faced with situations where, as we have experienced in our communities and we hear from our communities, where public consumption in some places may lead to other members of the public feeling at risk or threatened or vulnerable to street level crime, it does present a challenge,” he continued.   

Deaths from drug overdoses in Canada have gone through the roof in recent years, particularly in British Columbia after Trudeau’s federal government effectively decriminalized hard drugs in the province.

Under the policy, which launched in early 2023, the federal government began allowing people within the province to possess up to 2.5 grams of hard drugs without criminal penalty, but selling drugs remained a crime.  

The policy has been widely criticized, especially after it was found that the province broke three different drug-related overdose records in the first month the new law was in effect.  

The effects of decriminalizing hard drugs in various parts of Canada has been exposed in Aaron Gunn’s recent documentary, Canada is Dying, and in U.K. Telegraph journalist Steven Edginton’s mini-documentary, Canada’s Woke Nightmare: A Warning to the West.  

Gunn says he documents the “general societal chaos and explosion of drug use in every major Canadian city.”  

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