Health
Quitting Coffee: Roasting the coffee bean out of my life
Roasting the coffee bean out of my life.
It was a regular morning when I overreacted. Now usually I’m calm, composed, I’m the guy that lets things slide off my shoulder. But on this day, I became a linguist of profanity. It’s not someone I feel I am in my core or someone I consciously strive to be.
I was triggered, triggered by the way my body reacted to the caffeine; it was time to give up coffee.
As a business owner, I get clients that request meetings with me all the time, and who’s business is dependant on the melding of minds, I’m always meeting clients for the first time at trendy coffee shops. So kicking the coffee cup was a conscious decision. Something of which I thought of for a while, but my lack of focus prevented me from achieving the perk-free focus I wanted.
Now, I love coffee, and I have since my mid-twenties since I purchased an espresso machine, which I used for a few months before stuffing it in my cabinet. You see, it wasn’t just the coffee I loved or the caffeine I craved, but I loved the coffee shop culture. It was hip, cool, filled with busy, successful-looking people.
With every order, my inner voice always questioning, “hmm, I wonder what all these $6.50 coffees are doing to my body, should I worry?” or another question I’d ask myself, “am I an addict? Nah,” I’d shrug inside, as I placed an order for a drip coffee with room.
I convinced myself I had my coffee intake under control because I only consumed it around my business meetings, which were, on average, up to 3 times a day. And the caffeine karma was always clean because I would offer to pick up the bill for clients I would meet. “no-no, it’s ok. I got this!” It was full of warm goodness, positive energy over discussions of our software project together, or next movie production, and ideas seemed to explode.
Things changed. It started to become a problem because my want for coffee was percolating between meetings. A promise I made to myself that I’d only consume coffee during meetings, I figured, if I were going to have a bad habit, it would be while I’m going to be productive.
My days started with a morning coffee with my wife during breakfast, then I’d grab a quick cup to sip while coding a software project, or filming, which I’d have close to me on set in a to-go cup, and times it was at night when visiting with friends or family.
It’s only been three days since I’ve quit, it’s been the three most productive days of my life. That’s why I’ve chosen to write this article. I love to write, but while in my coffee-addicted anxious haze, I always had that false sense that I never had the time. But since I’ve quit the bean, I’ve felt present, focused, and just…happy. And now that I’m #CaffeineSober, I realized what coffee and the caffeine in it did to me. I’m sharing this because, a quick google search, I couldn’t find a decent article I could connect with, so I thought I’d write one.
I’m well aware the drug affects people in different ways, but my coffee consumption made me:
- foggy in my mind
- feel like I never had enough time
- react or overreact to stressful events
- feel like I was carrying the weight of the world’s projects
- feel distant from my wife and kids
- feel like I couldn’t handle my daily stress loads and would push myself to get through them.
- not find the joy in the admin tasks of my business, like invoicing, or writing an article like this.
- not want to go to the gym because I would see a workout as an unachievable entire body, two-hour commitment, where now I see them as more focused, micro workouts.
- feel bloated around my waistline
The list goes on, but I didn’t feel GOOD.
I enjoy my coffee with lots of cream and lots of honey. I suspect there’s a possible combination of the three, caffeine, dairy, and sugar, a triple whammy of things which are affecting my mental health, and something I’m going to be tracking, but that’s an entirely different article. But for now, I’m enjoying a flatter stomach as well.
I’m not basing my article off any science. But there seems to be a common observation of the side effects of coffee. According to WebMD, coffee containing caffeine can cause insomnia, nervousness, and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects.
And if you hold a celebrity’s opinion as an expert’s, here’s an article. Harry Quits Alcohol, Tea, and Coffee for New Year as Meghan’s Healthy Lifestyle Rubs Off
I’m not arguing about the benefits either. I’m sharing my own experience in hopes that if you’re like me, there’s nothing wrong with finding the solution for your happiness.
Roasting the bean from my life hasn’t taken the joy out of meeting clients at trendy coffee shops — sipping something over discussions about video game development, software development, and movie production projects. I’ve switched to teas, I still pick up the bill, and my days are a bit brighter, and my resting-smile-face just a bit larger.
Tell me how quitting coffee has made you feel?
Raoul Bhatt
https://www.facebook.com/BhattTech/
About me, the Author:
I began my career as a graphic artist when I was still in high school, then followed with eight years of developing software before having the courage to create my own Windows XP based software in the mid 2005s with the goal of licensing it to users around the world. During that time, I had a secret passion for film, and making shortfilms and music videos, of which I wasn’t public about…. Fast forward to 2019. I’ve accumulated nearly a million users of my softwares, and developed over 2000 unique projects of which I’ve spent as the writer for, leading and developing my skills for the larger projects I create today which I post frequently on my channels.
Health
RFK Jr. urges global health authorities to remove mercury from all vaccines
From LifeSiteNews
Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. is urging health leaders across the planet to stop including mercury in vaccinations.
“Now that America has removed mercury from all vaccines, I call on every global health authority to do the same — to ensure that no child, anywhere in the world, is ever exposed to this deadly neurotoxin again,” he said.
Kennedy’s comments came in a video he recorded for the Minamata Convention on Mercury. The event is an international gathering aimed at preventing human contact with mercury, which, according to the World Health Organization (WHO), is one of the top 10 chemicals of major public health concern. The treaty, backed by the United Nations (UN), was first signed in 2013 by over 140 countries.
Kennedy noted that while the group’s goal is no doubt praiseworthy, it has not gone far enough in its efforts.
“Article 4 of the convention calls on parties to cut mercury use by phasing out listed, mercury-added products. But in 2010, as the treaty took shape, negotiators made a major exception. Thimerosal-containing vaccines were carved out of the regulation,” he recalled.
“The same treaty that began to phase out mercury in lamps and cosmetics chose to leave it in products injected into babies, pregnant women, and the most vulnerable among us,” he noted. “We have to ask: Why? Why do we hold a double standard for mercury? Why call it dangerous in batteries, in over-the-counter medications, and make-up but acceptable in vaccines and dental fillings?”
This past summer, Kennedy’s Advisory Committee for Immunization Practices launched a study to research the vaccine schedule for children. Among other recommendations, the committee advised the removal of thimerosal, a neurotoxic, mercury-containing preservative that had been used in flu shots.
Kennedy noted in his video message that “thimerosal’s own label requires it to be treated as a hazardous material and warns against ingestion,” adding that “there is not a single study that proves it’s safe. That’s why in July of this year the United States closed the final chapter on the use of thimerosal as a vaccine preservative, something that should have happened years ago.”
Kennedy further explained that thimerosal is “a potent neurotoxin, a mutagen, a carcinogen, and an endocrine disrupter” while noting that “safe alternatives” already exist.
“Manufacturers have confirmed that they can produce mercury-free, single dose vaccines without interrupting supply. There is no excuse for inaction or holding stubbornly to the status quo,” he exclaimed. “Now that America has removed mercury from all vaccines, I call on every global health authority and every party to this convention to do the same.”
“Let’s honor and protect humanity, and our children, and creation from mercury,” he concluded.
The Minamata Convention on Mercury went into effect in August 2017. It was initially approved by the Intergovernmental Negotiating Committee in Geneva, Switzerland, in January 2013. It was adopted in October 2013 at a Diplomatic Conference in Kumamoto, Japan. Per its website, it is named “after the bay in Japan where, in the mid-20th century, mercury-tainted industrial wastewater poisoned thousands of people, leading to severe health damage that became known as the ‘Minamata disease.’”
Business
Bill Gates Gets Mugged By Reality

From the Daily Caller News Foundation
You’ve probably heard by now the blockbuster news that Microsoft founder Bill Gates, one of the richest people to ever walk the planet, has had a change of heart on climate change.
For several decades Gates poured billions of dollars into the climate industrial complex.
Some conservatives have sniffed that Bill Gates has shifted his position on climate change because he and Microsoft have invested heavily in energy intensive data centers.
AI and robotics will triple our electric power needs over the next 15 years. And you can’t get that from windmills.
What Bill Gates has done is courageous and praiseworthy. It’s not many people of his stature that will admit that they were wrong. Al Gore certainly hasn’t. My wife says I never do.
Although I’ve only once met Bill Gates, I’ve read his latest statements on global warming. He still endorses the need for communal action (which won’t work), but he has sensibly disassociated himself from the increasingly radical and economically destructive dictates from the green movement. For that, the left has tossed him out of their tent as a “traitor.”
I wish to highlight several critical insights that should be the starting point for constructive debate that every clear-minded thinker on either side of the issue should embrace.
(1) It’s time to put human welfare at the center of our climate policies. This includes improving agriculture and health in poor countries.
(2) Countries should be encouraged to grow their economies even if that means a reliance on fossil fuels like natural gas. Economic growth is essential to human progress.
(3) Although climate change will hurt poor people, for the vast majority of them it will not be the only or even the biggest threat to their lives and welfare. The biggest problems are poverty and disease.
I would add to these wise declarations two inconvenient truths: First: the solution to changing temperatures and weather patterns is technological progress. A far fewer percentage of people die of severe weather events today than 50 or 100 or 1,000 years ago.
Second, energy is the master resource and to deny people reliable and affordable energy is to keep them poor and vulnerable – and this is inhumane.
If Bill Gates were to start directing even a small fraction of his foundation funds to ensuring everyone on the planet has access to electric power and safe drinking water, it would do more for humanity than all of the hundreds of billions that governments and foundations have devoted to climate programs that have failed to change the globe’s temperature.
Stephen Moore is a co-founder of Unleash Prosperity and a former Trump senior economic advisor.
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