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Health

Quitting Coffee: Roasting the coffee bean out of my life

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Roasting the coffee bean out my life

Roasting the coffee bean out of my life.

It was a regular morning when I overreacted. Now usually I’m calm, composed, I’m the guy that lets things slide off my shoulder. But on this day, I became a linguist of profanity. It’s not someone I feel I am in my core or someone I consciously strive to be.

I was triggered, triggered by the way my body reacted to the caffeine; it was time to give up coffee. 

As a business owner, I get clients that request meetings with me all the time, and who’s business is dependant on the melding of minds, I’m always meeting clients for the first time at trendy coffee shops. So kicking the coffee cup was a conscious decision. Something of which I thought of for a while, but my lack of focus prevented me from achieving the perk-free focus I wanted. 

Now, I love coffee, and I have since my mid-twenties since I purchased an espresso machine, which I used for a few months before stuffing it in my cabinet. You see, it wasn’t just the coffee I loved or the caffeine I craved, but I loved the coffee shop culture. It was hip, cool, filled with busy, successful-looking people.

With every order, my inner voice always questioning, “hmm, I wonder what all these $6.50 coffees are doing to my body, should I worry?” or another question I’d ask myself, “am I an addict? Nah,” I’d shrug inside, as I placed an order for a drip coffee with room. 

I convinced myself I had my coffee intake under control because I only consumed it around my business meetings, which were, on average, up to 3 times a day. And the caffeine karma was always clean because I would offer to pick up the bill for clients I would meet. “no-no, it’s ok. I got this!” It was full of warm goodness, positive energy over discussions of our software project together, or next movie production, and ideas seemed to explode.

Things changed. It started to become a problem because my want for coffee was percolating between meetings. A promise I made to myself that I’d only consume coffee during meetings, I figured, if I were going to have a bad habit, it would be while I’m going to be productive. 

My days started with a morning coffee with my wife during breakfast, then I’d grab a quick cup to sip while coding a software project, or filming, which I’d have close to me on set in a to-go cup, and times it was at night when visiting with friends or family.

It’s only been three days since I’ve quit, it’s been the three most productive days of my life. That’s why I’ve chosen to write this article. I love to write, but while in my coffee-addicted anxious haze, I always had that false sense that I never had the time. But since I’ve quit the bean, I’ve felt present, focused, and just…happy. And now that I’m #CaffeineSober, I realized what coffee and the caffeine in it did to me. I’m sharing this because, a quick google search, I couldn’t find a decent article I could connect with, so I thought I’d write one.

I’m well aware the drug affects people in different ways, but my coffee consumption made me:

  • foggy in my mind
  • feel like I never had enough time
  • react or overreact to stressful events
  • feel like I was carrying the weight of the world’s projects
  • feel distant from my wife and kids
  • feel like I couldn’t handle my daily stress loads and would push myself to get through them.
  • not find the joy in the admin tasks of my business, like invoicing, or writing an article like this.
  • not want to go to the gym because I would see a workout as an unachievable entire body, two-hour commitment, where now I see them as more focused, micro workouts.
  • feel bloated around my waistline

The list goes on, but I didn’t feel GOOD.

I enjoy my coffee with lots of cream and lots of honey. I suspect there’s a possible combination of the three, caffeine, dairy, and sugar, a triple whammy of things which are affecting my mental health, and something I’m going to be tracking, but that’s an entirely different article. But for now, I’m enjoying a flatter stomach as well.

I’m not basing my article off any science. But there seems to be a common observation of the side effects of coffee. According to WebMD, coffee containing caffeine can cause insomnia, nervousness, and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. 

And if you hold a celebrity’s opinion as an expert’s, here’s an article. Harry Quits Alcohol, Tea, and Coffee for New Year as Meghan’s Healthy Lifestyle Rubs Off

I’m not arguing about the benefits either. I’m sharing my own experience in hopes that if you’re like me, there’s nothing wrong with finding the solution for your happiness.

Roasting the bean from my life hasn’t taken the joy out of meeting clients at trendy coffee shops — sipping something over discussions about video game development, software development, and movie production projects. I’ve switched to teas, I still pick up the bill, and my days are a bit brighter, and my resting-smile-face just a bit larger.

Tell me how quitting coffee has made you feel? 

Raoul Bhatt

https://instagram.com/Raoul 

https://www.facebook.com/BhattTech/


About me, the Author:
I began my career as a graphic artist when I was still in high school, then followed with eight years of developing software before having the courage to create my own Windows XP based software in the mid 2005s with the goal of licensing it to users around the world. During that time, I had a secret passion for film, and making shortfilms and music videos, of which I wasn’t public about…. Fast forward to 2019. I’ve accumulated nearly a million users of my softwares, and developed over 2000 unique projects of which I’ve spent as the writer for, leading and developing my skills for the larger projects I create today which I post frequently on my channels.

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Health

Canadians left with no choice but euthanasia when care is denied

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From LifeSiteNews

By Jonathon Van Maren

Once again, a government report affirmed what every Canadian should know by now: People are being killed by euthanasia because they cannot access the care they actually need and in some cases are denied that care.

The “choice” that is left to them is a lethal injection. Ontario’s Medical Assistance in Dying (MAiD) Death Review Committee’s (MDRC) latest report, “Evaluating Incurability, Irreversible Decline, and Reasonably Foreseeable Natural Death,” highlights this fact once again.

As Dr. Ramona Coelho, an advocate for people with disabilities and one of the most eloquent opponents of Canada’s MAiD regime highlighted in her analysis of the report, Health Canada dictates that a “person can only be considered incurable if there are no reasonable and effective treatments available (and) explicitly state that individuals cannot refuse all treatments to render themselves incurable, and thereby qualify for MAiD.”

However, the MDRC’s report cites cases that do not appear to qualify:

Consider Mrs. A: isolated, severely obese, depressed, and disconnected from care; she refused treatment and social support but requested MAiD. Instead of re-engaging her with care, MAiD clinicians deemed her incurable because she refused all investigations, and her life was ended.

Or Mr. B: a man with cerebral palsy in long-term care, he voluntarily stopped eating and drinking, leading to renal failure and dehydration. He was deemed eligible under Track 1 because his death was consequently considered “reasonably foreseeable.” No psychiatric expertise was consulted despite signs of psychosocial distress.

Or Mr. C: a man in his 70s with essential tremor, whose MAiD provider documented that his request was mainly driven by emotional suffering and bereavement.

In short, Coelho concludes, “Canada’s legal safeguards are failing. Federal guidelines are being ignored. The public deserves to know: Is Canada building a system that truly protects all Canadians – or one that expedites death for the vulnerable?” It has been clear what kind of system we have created for some time, which is why Canada is considered a cautionary tale even in the UK, where assisted suicide advocates violently and indignantly object to any comparisons of their proposed legislation and the Canadian regime.

The National Post also noted examples found in the MRDC’s report, noting that: “A severely obese woman in her 60s who sought euthanasia due to her ‘no longer having a will to live’ and a widower whose request to have his life ended was mainly driven by emotional distress and grief over his dead spouse are the latest cases to draw concerns that some doctors are taking an overly broad interpretation of the law.”

None of this seems to concern the federal government, much less law enforcement. Horror stories are simply not addressed, as if ignoring them means that they did not happen. Constant revelations of lawbreaking are met with silence. “A quarter of all Ontario MAiD providers may have violated the Criminal Code,” journalist Alexander Raikin warned last year in The Hub. “Does anyone care?” In fact, Ontario’s euthanasia regulators had tracked 428 cases of possible criminal violations – without a single criminal charge being laid.

“Canada’s leaders seem to regard MAiD from a strange, almost anthropological remove: as if the future of euthanasia is no more within their control than the laws of physics; as if continued expansion is not a reality the government is choosing so much as conceding,” Elaina Plott Calabro wrote in The Atlantic recently. “This is the story of an ideology in motion, of what happens when a nation enshrines a right before reckoning with the totality of its logic.”

There is an opportunity to stop the spread of Canada’s MAiD regime. MPs Tamara Jansen and Andrew Lawton are championing the “Right to Recover” Act, which would make it illegal to euthanize someone whose sole qualifying condition is mental illness. I urge each and every reader to get involved today.

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Jonathon’s writings have been translated into more than six languages and in addition to LifeSiteNews, has been published in the National PostNational ReviewFirst Things, The Federalist, The American Conservative, The Stream, the Jewish Independent, the Hamilton SpectatorReformed Perspective Magazine, and LifeNews, among others. He is a contributing editor to The European Conservative.

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Business

Health-care costs for typical Canadian family will reach over $19,000 this year

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From the Fraser Institute

By Nadeem Esmail, Nathaniel Li and Milagros Palacios

A typical Canadian family of four will pay an estimated $19,060 for public health-care insurance this year, finds a new study released today by the Fraser Institute, an independent, non-partisan Canadian public policy think-tank.

“Canadians pay a substantial amount of money for health care through a variety of taxes—even if we don’t pay directly for medical services,” said Nadeem Esmail, director of health policy studies at the Fraser Institute and co-author of The Price of Public Health Care Insurance, 2025.

Most Canadians are unaware of the true cost of health care because they never see a bill for medical services, may only be aware of partial costs collected via employer health taxes and contributions (in provinces that impose them), and because general government revenue—not a dedicated tax—funds Canada’s public health-care system.

The study estimates that a typical Canadian family consisting of two parents and two children with an average household income of $188,691 will pay $19,060 for public health care this year. Couples without dependent children will pay an estimated $17,338. Single Canadians will pay $5,703 for health care insurance, and single parents with one child will pay $5,934.

Since 1997, the first year for which data is available, the cost of healthcare for the average Canadian family has increased substantially, and has risen more quickly than its income. In fact, the cost of public health care insurance for the average Canadian family increased 2.2 times as fast as the cost of food, 1.6 times as fast as the cost of housing, and 1.6 times as fast as the average income.

“Understanding how much Canadians actually pay for health care, and how much that amount has increased over time, is an important first step for taxpayers to assess the value and performance of the health-care system, and whether it’s financially sustainable,” Esmail said.

The Price of Public Health Care Insurance, 2025

  • Canadians often misunderstand the true cost of our public health care system. This occurs partly because Canadians do not incur direct expenses for their use of health care, and partly because Canadians cannot readily determine the value of their contribution to public health care insurance.
  • In 2025, preliminary estimates suggest the average payment for public health care insurance ranges from $5,213 to $19,060 for six common Canadian family types, depending on the type of family.
  • Between 1997 and 2025, the cost of public health care insurance for the average Canadian family increased 2.2 times as fast as the cost of food, 1.6 times as fast as the average income, and 1.6 times as fast as the cost of shelter. It also increased much more rapidly than the average cost of clothing, which has fallen in recent years.
  • The 10 percent of Canadian families with the lowest incomes will pay an average of about $702 for public health care insurance in 2025. The 10 percent of Canadian families who earn an average income of $88,725 will pay an average of $8,292 for public health care insurance, and the families among the top 10 percent of income earners in Canada will pay $58,853.
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