Cultures collide as COVID-19’s descent on the world leaves personal trainer global adventurer Darian Bessell stuck in Calgary.
Originally from Germany, Darian has been travelling the world for the last year and a half, landing in Canada in February with plans to stay and work for a year. After getting all his permits in place and obtaining a work visa, he was hired by one of the major gyms in Calgary as a personal trainer. Unfortunately, he was immediately laid off after COVID-19 hit the city.
Seeing the situation as an opportunity to strike out on his own, Darian began offering his services as a personal trainer online, offering free consultations by Zoom or in person. His first client, Matt Keay, connected with Darian during his search for a way to improve health and mobility as well as mental wellbeing in his demanding role as a CEO.
“I look over at my two-year-old daughter and she’ll be holding a squat position playing with toys for nearly an hour, totally natural for her,” says Keay, “why can’t I do that?” Keay suffers from sore hips and wrists due to years of abuse from skateboarding and poor diet. This proves difficult, as his role as a leader demands high performance and consistent energy.
“I’ve got training every day with Darian … well, it’s more like all day long,” says Matt, “I’ve heard people say how fitness is a lifestyle, well I really understand that now. I am standing more at my desk, doing more stretches, busting into a squat in the boardroom and the pain I’ve dealt with for years is melting away.”
Darian Bessell, newly appointed Business on Camera Director of Physical and Mental Health will bring health and wellness to high-performance entrepreneurs in Calgary. “The knowing-doing gap is a worldwide common issue,” offers Bessell, “people know that enjoying nuts as a snack is healthier than a chocolate bar, and they know the way they feel physically could be better. Often some simple support tools to improve mobility can have a huge impact on overall fitness and hold the key to a new healthy lifestyle.”
The human body sends signals that it is in poor condition by aching and demonstrating discomfort. The mind also sends signals, for example, feeling depressed or tired all the time. Most people know that they have to change something, but it is all too easy to get caught up in routines and maintain bad habits.
“Most people have the desire to do more for their mental and physical health, so why not just do it then?”
Health and fitness is one of the most flooded industries on the market with new gadgets, diets and methods constantly emerging, leaving no shortage of options when it comes to personal health.
“Choosing to work with Darian was based on the education he had regarding the symbioses between mental health and physical performance, nutrition and mobility. He often referred to a program created by Dr. Kelly Starrett called “Becoming a Supple Leopard,” continues Keay, “a ton of professional athletes and stunt actors are Supple Leopards; I would describe it as intentional and intuitive. For me at this time, the goal is to feel better everywhere, increase mobility, energy, and mood in under thirty minutes a day.”
Darian’s goal is to help individuals overcome the disconnect between desire and action by cultivating discipline and a strong commitment to health and happiness in his clients. “People have to take a huge step to get over the gap between knowing what is good for them and really having the discipline to do it,” says Bessell, “Human beings get used to things so fast and fall into a cycle of ‘I need to do something about that’, then continue to ignore it, and fall into the deep hole between knowing and doing.”
Darian gives people that much-needed kick in the butt. By helping clients reposition their approach to fitness and replace negative habits with positive changes, his program addresses physical and mental wellbeing, leaving clients feeling better than ever. “Other benefits include better sleep, more focus and better work-life balance,” says Darian, “it is all about implementing a holistic approach to health to get your body in an efficient, healthy position, and maintain it with intentional practice.”
Keay is thrilled with his results and excited to see where the program takes him. “I am constantly paying attention to my body now,” he says, “the way I sit, the way I walk, engaging my core, doing a squat instead of bending over to pick something up…it’s really had a tremendous impact on my ability to move properly, and we’re just getting started.”
Darian can be reached by phone at 403-478-3836 or [email protected]
For more stories, visit Todayville Calgary.
B.C. defends plan to delay second dose as Ontario, Alberta consider following suit
VANCOUVER — British Columbia health officials say their plan to delay the second dose of COVID-19 vaccine to four months is based on scientific evidence and real-world experience, as Ontario and Alberta consider following the province’s lead.
Dr. Bonnie Henry, B.C.’s provincial health officer, responded Tuesday to criticism from Canada’s chief science adviser. Henry said the decision was made in the context of limited supply and based on strong local and international data.
“This makes sense for us, knowing that it is a critical time right now with the limited amount of vaccines that we have in the coming weeks, to be able to provide that protection … to everybody here,” Henry said at a COVID-19 briefing.
“That is why we made the decision that we did.”
Chief science adviser Mona Nemer told the CBC on Monday that B.C.’s plan amounts to a “population-level experiment” and that the data provided so far by Moderna and Pfizer-BioNTech is based on an interval of three to four weeks between doses.
Henry said the manufacturers structured their clinical trials that way to get the vaccines to market as quickly as possible, but research in B.C., Quebec, Israel and the United Kingdom has shown that first doses are highly effective.
The B.C. Centre for Disease Control examined the effects of a single dose on long-term care residents and health-care workers and found that it reduced the risk of the virus by up to 90 per cent within two to three weeks, Henry said.
“It is a little bit unfortunate that the national science adviser … obviously was not involved in some of these discussions and decision-making and perhaps did not understand the context that this decision was made in,” Henry said.
Dr. Danuta Skowronski, a B.C. Centre for Disease Control epidemiology lead whose work underpinned the province’s plan, said Pfizer-BioNTech underestimated the efficacy of its first dose in its submissions to the U.S. Food and Drug Administration.
Skowronski said the company included data from the first two weeks after trial participants received the shot, a time when vaccines typically aren’t effective. When she and her colleagues adjusted the data, they found it was 92 per cent effective, similar to the Moderna vaccine.
She said B.C.’s plan was based on the basic principles of vaccine science. The protection from a first dose of vaccine does not suddenly disappear, it gradually wanes over time, and scientists are typically more concerned about providing a second dose too soon rather than too late, she said.
“I think if the public had a chance to hear and to understand that, they would say, ‘OK, this is not messing around. This is really managing risk in a way that maximizes protection to as many Canadians as possible.'”
B.C. has administered 283,182 doses of COVID-19 vaccine to date, including more than 86,000 second doses. The province reported 438 new cases of the virus on Tuesday and two more deaths, pushing the death toll in B.C. to 1,365.
Henry said she expects a statement soon from the National Advisory Committee on Immunization aligning with the province’s decision, while Ontario Health Minister Christine Elliott said Tuesday she wanted to wait for such a recommendation.
Elliott said extending the interval between doses would allow the province to get some level of protection to more people.
“This would be a considerable change,” she said.
“With the variants of concern out there, this could make a significant difference for Ontario in reducing hospitalizations and deaths. So, we are anxiously awaiting NACI’s review of this to determine what they have to say in their recommendations.”
Dr. Shelley Deeks, vice-chair of the national committee, said in an email the group is expected to issue a statement on extending the dose interval on Wednesday, but she did not confirm it would align with B.C.’s plan.
Alberta’s health minister said a committee of COVID-19 experts is analyzing emerging data and a decision on whether to follow B.C.’s lead is coming.
“There’s fantastic evidence that’s coming out,” Tyler Shandro said Tuesday.
“What the exact period of time (between doses) is going to be is still to be decided. We’ll be announcing it soon, but we will be looking at having that length of time between first and second extended.”
Alberto Martin, a University of Toronto immunology professor, said there is “obviously some concern” about B.C.’s plan because he is not aware of any clinical trial that examined a four-month gap between Pfizer-BioNTech or Moderna doses.
However, he said difficult times — when the vaccine supply is so limited — require drastic measures.
“It’s a difficult decision to make. I don’t know whether I’d like to be in that position, but I think it’s understandable why they’re doing this.”
Daniel Coombs, a University of British Columbia mathematician who has done COVID-19 modelling, said Nemer was right that B.C. was conducting an “experiment,” but it seemed to be a necessary one.
He added that the province may also be anticipating the approval of the Johnson and Johnson vaccine, which only requires one shot.
Michael Houghton, director of the Li Ka Shing Applied Virology Institute at the University of Alberta, said the Oxford-AstraZeneca vaccine data shows that one shot conveys 76 per cent protection for the next 12 weeks.
Houghton said he is more concerned about extending the dose interval to 16 weeks for the other two approved vaccines.
“These make vaccinologists nervous since, usually, we use in the real world what was tested in the clinic, but given the vaccine shortage, perhaps desperate times warrant such calculated gambles.”
— With files from Holly McKenzie-Sutter in Toronto and Sylvia Strojek in Edmonton.
This report by The Canadian Press was first published March 2, 2021.
Laura Dhillon Kane, The Canadian Press
Calgary man pleads guilty in deaths of girlfriend, mother, stepfather
CALGARY — A Calgary man has admitted to killing his girlfriend, mother and stepfather in 2018.
Prosecutor Shane Parker says Dustin Duthie pleaded guilty to the second-degree murders of Taylor Toller and Shawn Boshuk and the first-degree murder of Alan Pennylegion.
An agreed statement of facts says Toller, Duthie’s girlfriend of five years, was last seen on July 26, 2018, and that police found her in her bed with her throat slit five days later.
The document says that on the same day Toller was found, Duthie stabbed Boshuk, his mother, six times and covered her with a plastic sheet.
The statement says Pennylegion witnessed Duthie cleaning Boshuk’s blood and Duthie stabbed his stepfather eight times.
One of Duthie’s pit bulls was stabbed, but survived with surgery, and Pennylegion’s pet dog was stabbed and died.
This report by The Canadian Press was first published March 2, 2021
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