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Alberta

German Fitness Trainer Finds Himself Stuck in Calgary – And Making the Best of It!

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Cultures collide as COVID-19’s descent on the world leaves personal trainer global adventurer Darian Bessell stuck in Calgary. 

Originally from Germany, Darian has been travelling the world for the last year and a half, landing in Canada in February with plans to stay and work for a year. After getting all his permits in place and obtaining a work visa, he was hired by one of the major gyms in Calgary as a personal trainer. Unfortunately, he was immediately laid off after COVID-19 hit the city.

Seeing the situation as an opportunity to strike out on his own, Darian began offering his services as a personal trainer online, offering free consultations by Zoom or in person. His first client, Matt Keay, connected with Darian during his search for a way to improve health and mobility as well as mental wellbeing in his demanding role as a CEO. 

“I look over at my two-year-old daughter and she’ll be holding a squat position playing with toys for nearly an hour, totally natural for her,” says Keay, “why can’t I do that?” Keay suffers from sore hips and wrists due to years of abuse from skateboarding and poor diet. This proves difficult, as his role as a leader demands high performance and consistent energy.

“I’ve got training every day with Darian … well, it’s more like all day long,” says Matt, “I’ve heard people say how fitness is a lifestyle, well I really understand that now. I am standing more at my desk, doing more stretches, busting into a squat in the boardroom and the pain I’ve dealt with for years is melting away.”

Darian Bessell, newly appointed Business on Camera Director of Physical and Mental Health will bring health and wellness to high-performance entrepreneurs in Calgary. “The knowing-doing gap is a worldwide common issue,” offers Bessell, “people know that enjoying nuts as a snack is healthier than a chocolate bar, and they know the way they feel physically could be better. Often some simple support tools to improve mobility can have a huge impact on overall fitness and hold the key to a new healthy lifestyle.”

The human body sends signals that it is in poor condition by aching and demonstrating discomfort.  The mind also sends signals, for example, feeling depressed or tired all the time. Most people know that they have to change something, but it is all too easy to get caught up in routines and maintain bad habits. 

“Most people have the desire to do more for their mental and physical health, so why not just do it then?”

Health and fitness is one of the most flooded industries on the market with new gadgets, diets and methods constantly emerging, leaving no shortage of options when it comes to personal health. 

“Choosing to work with Darian was based on the education he had regarding the symbioses between mental health and physical performance, nutrition and mobility. He often referred to a program created by Dr. Kelly Starrett called “Becoming a Supple Leopard,” continues Keay, “a ton of professional athletes and stunt actors are Supple Leopards; I would describe it as intentional and intuitive.  For me at this time, the goal is to feel better everywhere, increase mobility, energy, and mood in under thirty minutes a day.”

Darian’s goal is to help individuals overcome the disconnect between desire and action by cultivating discipline and a strong commitment to health and happiness in his clients. “People have to take a huge step to get over the gap between knowing what is good for them and really having the discipline to do it,” says Bessell, “Human beings get used to things so fast and fall into a cycle of ‘I need to do something about that’, then continue to ignore it, and fall into the deep hole between knowing and doing.”

 

Darian gives people that much-needed kick in the butt. By helping clients reposition their approach to fitness and replace negative habits with positive changes, his program addresses physical and mental wellbeing, leaving clients feeling better than ever. “Other benefits include better sleep, more focus and better work-life balance,” says Darian, “it is all about implementing a holistic approach to health to get your body in an efficient, healthy position, and maintain it with intentional practice.”

Keay is thrilled with his results and excited to see where the program takes him. “I am constantly paying attention to my body now,” he says,  “the way I sit, the way I walk, engaging my core, doing a squat instead of bending over to pick something up…it’s really had a tremendous impact on my ability to move properly, and we’re just getting started.”

Darian can be reached by phone at 403-478-3836 or [email protected]

 

For more stories, visit Todayville Calgary.

Alberta

Active shooting incident in Airdrie – Multiple injuries from BB guns

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From Airdrie RCMP

Airdrie RCMP investigate reports of an active shooter

Airdrie RCMP are currently investigating an incident which has lead to multiple people injured from at least 6 different locations.
At this time it appears that BB guns were used in the “shootings”. One person is in custody and RCMP are looking for the others involved.
RCMP has businesses in a “Shelter in place” in the downtown core. Anyone in the downtown/midtown communities are asked to stay inside.
This is an unfolding situation and more information will be released when it becomes available.
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Alberta

Citrus vs. Cactus: Tampa-Dallas NHL final is duel of former coaching associates

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EDMONTON — It’s not only two American Sunbelt teams facing off Saturday in the NHL’s Stanley Cup final, it’s also a matchup of two head coaches who once worked together, but with the student now trying to outshine the mentor.

Dallas Stars head coach Rick Bowness was an associate coach for five years with the Tampa Bay Lightning alongside head coach Jon Cooper until leaving in 2018.

Bowness, with five decades of coaching in the NHL, gets a chance to win the Cup for the first time as head man in the final, which will be held in front of no spectators at Rogers Place

But first he has to get by Cooper.

Cooper recalled hiring Bowness when he got the head job in 2013.

“It was about bringing somebody in that knew the league and, honestly, could work a little bit as a mentor for myself, and that’s what I personally wanted. I searched everywhere and was very fortunate to run into Rick Bowness,” Cooper told reporters on a Zoom call Friday.

“I learned so much from him, just about how the league works and how to have success.

“We spent a decade together and we had some pretty good runs, especially the one in 2015, (Tampa lost to Chicago in Stanley Cup final) and Bonsey was a big part of it.”

Cooper said the parting was “amicable” in keeping with the quicksilver nature of the league where coaches come, go, switch, return, retire, and un-retire but added, “I’m probably not sitting here today without a lot of the help of Rick Bowness.”

Bowness vs. Cooper is just one of multiple storylines in this final chapter of the NHL’s surreal season of COVID-19, where, in a matchup of citrus versus cactus, teams from cities that never see snow will do battle in an empty rink on the bald Canadian prairie in September to determine the champion of a traditional winter sport.

Both teams are dealing with some past adversity. The Lightning set records last year racking up 62 wins and the President’s Trophy only to get humiliated by the Columbus Blue Jackets and swept in the first round last season.

Since then, Tampa general manger Julien BriseBois has added some grit to the roster in veterans like Zach Bogosian, Kevin Shattenkirk, Luke Schenn and Pat Maroon while beefing up the second line with Blake Coleman and Barclay Goodrow.

That builds on the core of high flying scorers like Brayden Point, Nikita Kucherov, Ondrej Palat and Victor Hedman, backstopped by Andrei Vasilveskiy in net.

Their best players have been just that this post-season. The top line of Palat, Point and Kucherov has 23 goals and 64 points in 19 games to lead the Lightning past the Blue Jackets, Boston Bruins and New York Islanders.

“We’re a different team,” said Hedman.

“We have different bodies in the lineup. We’re a better team, I think.

“Columbus got to us in the playoffs (in 2019), and if you’re not ready it could be an early exit, and that was what happened to us. But I think we put that behind us pretty quickly. We learned from it. We took that experience, and you don’t want to feel that feeling again.”

They have also done it without star captain Steven Stamkos. Stamkos underwent core muscle surgery on March 2 and hasn’t played since. He is skating in practice in Edmonton.

“(Stamkos) is still rehabbing. We haven’t ruled him out. I don’t expect him in the lineup (for Game 1),” said BriseBois.

The Dallas franchise which began life as the Minnesota North Stars in 1967, has won it all once — in 1999 — but had not been back to the Stanley Cup final until now.

The Stars had a rough start to this season, winning one of their first nine games, then saw head coach Jim Montgomery summarily fired in December and replaced by Bowness.

Dallas finished 10th in the league standings (37-24-8) when the regular season was halted March 12 due to COVID-19 (Tampa was fourth at 43-21-6).

The Stars and Lightning played each other twice in the regular season, with Dallas winning both times in overtime (3-2 and 4-3)

Dallas’s success starts with goalie Anton Khudobin.

The 34-year-old career journeyman backup has found his stride in the playoffs replacing the injured Ben Bishop. He is 12-6 in 18 starts and saved the team’s bacon in the last round against the Vegas Golden Knights, stopping 153 of 161 shots (.950 save percentage) as Dallas outscored Vegas 9-8 in five games but won the series 4-1.

In the last two rounds, against Colorado and Vegas, the Stars have been outshot to 415 to 338 while the goals have been even, 37 to 37.

Dallas general manager Jim Nill has also added sandpaper and playoff experience to his lineup with veterans Joe Pavelski and Corey Perry.

The offensive punch has come from defenders Miro Heiskanen, just 21, and John Klingberg (eight goals and 32 points combined) and captain Jamie Benn (8 goals, 18 points).

The Stars will need continued heroics out of Khudobin and more production out of first line centre Tyler Seguin if they want to beat the Bolts. Seguin was the team’s top scorer in the regular season (17 goals, 50 points) but in the bubbled playoffs has just 2 goals and 8 points 20 games.

“They (Tampa) are a big offensive threat (up and) down the lineup. Up front they’ve got great players and obviously they have Hedman at the point who doesn’t seem to miss a shot right now,” said Seguin.

“They have an unbelievable goalie. They’re well coached, so we definitely have our hands full.”

This report by The Canadian Press was first published Sept. 18, 2020

Dean Bennett, The Canadian Press

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