Renee at Primary Care Network has some tips on managing anxiety

Renee, one of our PCN Mental Health Counselors describes some┬átips to manage anxiety and practice the 2-1 breathing technique which is helpful in activating your calming (parasympathetic) nervous system. Click here to listen to this feature on Sound Cloud. Click here to visit the Red Deer Primary Care website. Primary Care Network offers ideas to … Continue reading Renee at Primary Care Network has some tips on managing anxiety