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Scott: Healthier weight while taking anti-psychotic meds

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This story was originally published on the PCN website in May 2018.  

Scott: Healthier weight while taking anti-psychotic meds

My health issue is schizophrenia and the side effects associated with the anti-psychotic medication I take. I had a conversation with my family doctor about the bariatrics clinic at the hospital and he assessed my obesity and referred me to the Health Basics course. I had hoped to get control of my body weight because I have had chronic pain, injuries, and intense frustration with my physical abilities.

A major barrier to my mental concentration was the lack of structure regarding my knowledge around health. I had been advised to control my eating by family and friends but I felt that my weight would naturally sort itself out if I could just get my medications decreased. I had previously connected with a dietitian through AHS however I could not keep a food journal or make adjustments that she recommended.

In the Health Basics program, I committed to the group therapy process and began journaling for the first time. I increased the proportion of fruits and vegetables in my diet. I now plan snacks and focus on “in-control” eating. Further, I practice the 80/20 rule regarding the Healthy Road vs. Easy Street and this keeps my spirits up when I slack off. I simply remind myself that I can make a better choice in any moment to “save the day”.

The last I weighed myself, I had dropped fourteen pounds and my waist was quite a bit smaller. I am getting comments about my physique. I am working through the side effects of my medication with gratitude for the treatment team that helps me, and I am overall noticing less symptoms of depression. In addition, I am maintaining my active lifestyle and achieving the high level of performance that I demand from myself.

I recommend anyone needing weight loss and a healthier lifestyle to take the Health Basics course and attend and participate for yourself AND the others in the group. Make your nutrition a priority because I believe “you are what you eat”. Find a career that forces you to exercise at a high intensity. One big motivator to me is that I need to start a family and I believe that I can have more fun in life with a body that I am happy with.

I am on track to continue to be healthy. I eat enough fruits and vegetables. I continue to journal my food intake. I drink water as my main beverage. I stretch daily. I make my soccer referee job the priority in my career. I am currently participating in the sleep course at the PCN to make sure that I am improving other areas of my health as well.

Here are some other stories from Primary Care Network:

Finally the dam broke

Achieving Mental Health is an Everyday Task

About the Red Deer Primary Care Network

We (RDPCN) are a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacist work in clinics alongside family doctors.

In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care.  RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community.

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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I once opposed but now support the Molly Bannister Dr. Extension

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Molly Banister extension needs to be protected. As a long time Sunnybrook resident, I once opposed it but fervently believe it should be built.

20 years ago when the population of Red Deer was 60,000+/- it did not seem important. The trails were nice, families enjoyed the woods. Watching the deer and moose and even skunks.

10 years ago when the population of Red Deer was 90,000+/- it started to mean something. Traffic on 32 Street was getting busier, louder and faster. 40 Ave started getting busier and accidents were getting more common at the intersection of 32 Street and 40 Avenue. The children still enjoyed the woods outside my house and the grandchildren liked the magical forests, the animals and the fellowships of hikers and dog walkers.

A few years ago the population of Red Deer was almost a 100,000 and the grandchildren stopped wanting to go in the woods. It started with the homeless camps, the needles, the garbage and the dangers that clouded the woods.

Fewer people were walking passed our house but there was an increase of seemingly homeless people scoping out the neighbourhood, more thefts, more garbage, more needles, fewer animals and fewer times of enjoyment.

32 Street got busier, more people short cutting down Selkirk Boulevard to avoid the 32 St. and 40 Ave, intersection.

On the other side of the woods by my house is a little street that runs from 32 Street to Sunnybrook Farms and the traffic is increasing.

Now a developer wants to remove the Molly Bannister extension from the neighbourhood plans, so he can build more housing. Don’t we have 3,000 acres north of 11a looking to be developed? Aren’t the 3 neighbourhoods sitting with plenty of empty lots up by the 40 Ave and 67Street traffic circle, struggling to grow? Hasn’t Capstone neighbourhood been on the books for years, and delayed again?

I have noticed great changes since the city had only 60,000 residents, what will happen when the city hits 180,000 residents and the extension is removed? Increase 32 Street to 8 lanes because they are already talking about widening to 6 lanes.

My apologies from one who once opposed the extension, sat on the environmental board and helped update the city’s Environmental Master Plan I now wholeheartedly support keeping the land for a future Molly Bannister Extension.

I think everyone should think about the ramifications and let the city know. Thank you.

 

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Alberta

Four tips for preventing and handling Cyberbullying

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This article is published with permission from SOS SAFETY MAGAZINE.

NOVEMBER 30, 2019

Growing up in the digital age has both pros and cons. On one hand, your child has access to an enormous amount of information that can guide their learning and connect them with many opportunities. On the other hand, there are people who use the internet with cruel intent to harm others with minimal or no consequences.

Cyberbullying is one of the negative effects of being able to access the internet at our fingertips. Bullying that was once done at school and could be monitored is now happening at all times online.

To help prevent cyberbullying and properly handle cases of online harassment, here are 4 suggestions for parents to consider.

  1. Create Awareness

While kids may be aware that cyberbullying is occurring, parents are often left in the dark. Panda Security found that 76% of parents claimed their child has never been cyberbullied.

While such a large percentage of parents don’t think their child is being cyberbullied, stats on cyberbullying tell an entirely different story. The National Crime Prevention Center reported that 43% of teens were victims of cyberbullying in the last year and Pew Research Center found that 59% of teens have been a target of cyberbullying.

There is a clear gap between how often parents think cyberbullying is occurring and how much it actually is. In order to close this gap, there needs to be more awareness and understanding of the topic.

  1. Report Cyberbullies

With a screen hiding their identity, cyberbullies feel safe to harass without consequences. To combat this, we must encourage kids to report cyberbullies. There are a few reasons these bullies aren’t reported.

To start, there is a fear of retaliation. Kids would rather keep quiet than be labelled a snitch or accidentally encourage the bully to take further action. Many cyberbullies are kids from school so they may also fear an in-school issue if they report the online issue.

In addition to this, kids feel ashamed. Being a victim of mean comments can be embarrassing and hard to bring up to adults. Bullies play on people’s insecurities on purpose so that people will be less likely to report them.

While these worries and concerns aren’t something you, as a parent, can control, you can control your reaction when your child tells you about a bully. A common fear many kids have is of how an adult will react or if they will be believed. Reassuring your child of your support will help them feel comfortable reporting these cyberbullies.

  1. Take the Right Action

If your child told you they were cyberbullied, how would you react? When surveyed about reacting to a cyberbully on social media, 73% of parents said they would block the bully’s profile, 56% would report them to the social platform and 50% would file a complaint with the school.

While 58% of parents would reach out to the bully’s parents, only 24% would reach out to the bully directly. This shows that there may not be a proper consequence given to the bully.

Taking the right action is important so that the bully knows what they did is wrong. If the cyberbully isn’t directly addressed and reported, they could continue harassing other kids. Be sure you’re aware of the laws and regulations for bullying in your state.

  1. Have Open Conversations

One of the most important things you can do is to have an open conversation with your child about cyberbullying. Panda Security found that 41% of parents have never had a conversation with their child about bullying. Of these parents who haven’t had a conversation with their kids about cyberbullying, 51% were dads and 65% were moms.

Parents would rather regulate their children’s online activity than have an open discussion with them. While regulations can help, there are many ways that kids can get around them. In addition, online monitoring doesn’t catch everything.

Keeping an open dialogue about bullying will help your kids feel more comfortable coming to you if there ever is an issue. Taking this preventative measure is healthier than simply being reactionary.

To open up this conversation, here are 8 suggestions for talking about cyberbullying. 

  • Talk about how you read about a rise in cyberbullying and stats that go along with it.
  • Discuss examples of cyberbullying that you’ve witnessed or heard of.
  • Ask if your kid has witnessed cyberbullying. Rather than directly asking if they have been a victim, let them open up about a friend or classmate.
  • Assure them that if they were cyberbullying you would want to know so that you could support them.
  • Let them know your policy on cyberbullying. What exactly would you do if they were cyberbullied and what would you do if they were caught being a bully.
  • Emphasize how important it is to keep their device safe and secure.
  • Be open with them about how you plan on monitoring their device to keep it safe.
  • Ensure that your child knows that they have your support and you’re on their team.

Cyberbullying is an issue that many parents are facing or might face in the future. Being prepared and letting your child know you are there for them can make all the difference.

Learn more about SOS Safety Magazine, an amazing free resource in our community.

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december, 2019

thu19dec5:30 pm7:00 amMonthly Mindfulness Drop-In5:30 pm - 7:00 am

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