Connect with us
[bsa_pro_ad_space id=12]

Health

What are panic attacks and what causes them? A look at the issue

Published

5 minute read

TORONTO — Supreme Court Justice Clement Gascon, who briefly went missing in Ottawa last week, recently explained that his disappearance was caused by a panic attack. Here’s a look at the science and the stigma around the issue:

WHAT IS A PANIC ATTACK?

Andrew Jacobs, a psychologist with the Royal Ottawa Mental Health Centre, said panic attacks are “a sudden surge in anxiety or an uncomfortable feeling that go from zero to 60 within a few minutes.” Panic attacks are defined by a certain set of symptoms that can include increased heart rates, nausea, dizziness, shortness of breath, sweating and a fear the person is dying. Jacobs said a person must experience four out of 13 symptoms as defined by the Diagnostic and Statistical Manual of Mental Disorders.

WHAT CAUSES AN ATTACK?

The Canadian Mental Health Association says panic attacks can be brought on by stress, fatigue or even excessive exercise. Jacobs says there are two types of panic attacks: cued and uncued. “Cued attacks happen as a result of someone already being very worried or fearful of something that can escalate into panic,” he said. “Uncued, which feels like the panic attacks come literally out of nowhere — it can even happen in the middle of sleep.” Gascon said in his statement that on the afternoon he went missing, he was affected by both a change in medication and a “heart-rending career decision.” He announced in September he plans to retire.

HOW DOES A PERSON COPE WITH A PANIC ATTACK?

There are many options for treating anxiety and panic attacks, including medication and counselling. One in particular is called cognitive behavioural therapy, or CBT. According to St. Joseph’s Healthcare in Hamilton, CBT can include such methods as confronting a feared situation, as well as breathing techniques and replacing anxious thoughts with realistic ones. In Gascon’s case, he said his recent episode had been “taken care of and treated with the necessary medical support.” 

CAN YOU RETURN TO WORK AFTER A PANIC ATTACK?

Gascon said in his statement that he is “fully capable” of performing his duties as a judge, and Chief Justice Richard Wagner said in his own statement that Gascon continues to have his “full support and confidence.” Jordan Friesen, the national director of workplace mental health at the Canadian Mental Health Association, said it should be “relatively simple” for Gascon to return to work, given that panic attacks tend to be time-limited. “I think the question becomes, for him and for his employer, is to understand what to do if a situation like that happens again,” said Friesen. “My hope would be that if he’s experiencing symptoms of a panic attack again that he’s able to go and identify this to his employer and seek appropriate support — much like you would if you were at work and started feeling ill with the flu.”

HOW HAVE ATTITUDES TOWARD MENTAL HEALTH IN THE WORKPLACE CHANGED OVER THE YEARS?

Last year, the family of late Supreme Court justice Gerald Le Dain went public with the story of his departure from the court in 1988, saying then-chief justice Brian Dickson forced Le Dain out after he was hospitalized with depression. A former top aide to Dickson had previously written that the decision was made because the Supreme Court had a heavy load at the time and could not handle being short a judge, but Le Dain’s family told CBC he would have returned after a short time off to recuperate. In contrast to the way Le Dain was allegedly treated, the response to Gascon’s public statement has been overwhelmingly positive. Wagner said Gascon’s explanation took courage, while Independent MP Jody Wilson-Raybould thanked him for sharing his struggle. Doron Gold, a former lawyer who now works as a psychotherapist with Homewood Health, said the response illustrates the way attitudes have shifted — though he added there’s still much work to be done. “Things are so much better than they used to be, and they’re so far away from where they should be,” said Gold.

Adam Burns, The Canadian Press

Storytelling is in our DNA. We provide credible, compelling multimedia storytelling and services in English and French to help captivate your digital, broadcast and print audiences. As Canada’s national news agency for 100 years, we give Canadians an unbiased news source, driven by truth, accuracy and timeliness.

Follow Author

Alberta

Red Deer Hospital Lottery announces $25,000 winner of the Early Bird Draw

Published on

 

 

Congratulations to GAGE & VICTORIA SEAVILLEKLEIN of RED DEER,

the lucky winner of our $25,000 Early Bird Draw!

It’s not too late to see your name on the Winners’ List. But you’ll have to hurry – tickets are only on sale until June 19th.
Our Grand Prize Sorento Custom Dream Home prize package is valued at $1,126,465 including furnishings from Urban Barn!
Sorento Custom Home - Million Dollar Grand Prize Dream Home
Sorento Custom Home - Million Dollar Grand Prize Dream Home

VIEW THE DREAM HOME HERE

CHECK OUT OUR GREAT TICKET PACKAGES

1 for $25 5 for $75 10 for $125 25 for $250

BUY ONLINE NOW!
Over $1.2 Million in prizing to be won!
Win half of an increasing jackpot of up to $1,000,000
MEGA BUCKS 50 LOGO
DON’T FORGET!

$10 EACH | 10 FOR $25
25 FOR $50 | 50 FOR $75

Win half of the current jackpot of:
$504,375
BUY ONLINE NOW!
If you’ve ordered your tickets prior to receiving this email, thank you and good luck! If you know someone who would like to show their support for our hospital,
click below to forward this email to a friend.
Forward to a Friend
Thank you so much for your support, and best of luck in the draws.
CALL RED DEER & AREA OR TOLL FREE
403.340.1878      1.877.808.9005

 

 

 

Continue Reading

Addictions

After yearslong delay, DEA revokes license of wholesale drug distributor over opioid crisis failures

Published on

 

Continue Reading

Trending

X