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Health

Banning hits to head would mean end of all hits in NHL, Bettman says

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OTTAWA — The commissioner of the National Hockey League says it would be impossible to ban all hits to the head and maintain hockey as a physical game as it is today.

Gary Bettman says larger players would inevitably land blows on smaller players’ heads in the normal course of play.

Testifying in front of a panel of MPs on Parliament Hill, Bettman says the game he oversees is safer for players and different in terms of physical contact from football, where there are repeated blows to players’ heads.

Bettman also says he hasn’t seen any evidence to link long-term brain damage and multiple blows to the head while playing the game.

The special committee of MPs is looking at the issue of concussions, including options for treatment, prevention and what, if anything, the federal government should be doing about sports-related head injuries.

The panel of MPs has heard from a number of high-profile sports personalities during its study, including CFL commissioner Randy Ambrosie and former NHL player Eric Lindros, whose hall-of-fame career was cut short after suffering multiple concussions.

The Canadian Press

Alberta

Alberta’s COVID-19 breakthrough – Highest number of tests and lowest number of new cases in one day

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Dr. Deena Hinshaw

It certainly appears to be a sign that the first wave of COVID-19 is abating.  Friday, Alberta’s Chief Medical Officer reported 6,455 people were tested over the last 24 hours and there were only 7 new positive cases.   This resulted in a very interesting video update from Dr. Deena Hinshaw as the province announced several changes that will be resulting from the success of Alberta’s battle with COVID-19.

Albertans will soon be able to visit loved ones in hospital.  The province will continue to move toward protecting Albertans at the highest risk of severe outcomes.  That means more freedoms for the majority of Albertans as the province prepares to announce Stage 2 details early next week.

 

‘Just went crazy:’ Group gets lots of interest in random camping on public land

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Quitting gave me better health, my dignity and more cash

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Quitting gave me better health, my dignity and more cash

I had this terrible constant cough. It was like I had a cold that never went away. When I did actually get a cold it was like I was never getting any better. I also began noticing that when I would cough I would release a small amount of urine. After a while as the cough progressed the urine would come out in larger quantities. I could no longer wear just a panty liner I was wearing full sized extra absorbent pads. When I was out with family and friends having a good time, I would laugh and start choking uncontrollably forcing so much urine out that I would wet through my pants and have to go home. Even if I just went to the bathroom I would still wet myself. I thought at 38 I would be in Depends.

I had thought about quitting smoking many times but I think stress was my number one deterrent from quitting. Every time I was gonna try, something would cause me stress, I had myself tricked into thinking that smoking was the only way I could deal with stress. Stress came from everywhere, work home and finances.

I tried to quit before on two occasions however, I was not successful on either one.  The first time I used the patch, but couldn’t break the habit. The second time was with Champix and I was smoke-free for approximately 2 and a half months when I said to a friend that smokes that I was having a craving.  She said sometimes you just need one to take the edge off and gave me a cigarette. I stopped and bought a pack on my way home.

This time I used the Champix again. I stopped constant communication with friends and family who smoke. I misplaced the last 2 weeks of the Champix program and had no clue where the pills went, but I just keep telling myself I can do it. When I have a craving I give myself something to do so I don’t think about it- shift the focus. Also in the past I noticed that when I have cigarettes I don’t crave as much and when I was almost out or out, I smoked what I had quickly or felt like I was dying until I could get some. My other secret is I still have an opened package of cigarettes to help curb cravings. I don’t want to get rid of them or I’ll want them.

Now, I feel like I can breathe better, smell better and everything tastes better. That nasty constant cough was gone about 2 weeks after I quit. I still have a bit of a cough but no longer pee when I cough. I hated the life that whenever I coughed I peed. All I had to do was stop smoking. I can laugh and enjoy myself without choking. It’s amazing! I wish I never started smoking. I used to use a ton of salt on my food now I can enjoy a meal without any salt, food tastes so much better. When a smoker is sitting next to me I don’t want to be rude but they stink so bad I gag. I feel so bad that my boyfriend had to smell that on me every day.

I suggest any smoker Quits! If there is anything you can change about yourself for the better its quit smoking. I wish I would have the first time because my health was heading on a downward slope and now I feel more alive and energetic like I was when I was a kid. Distance yourself from others who smoke or that aren’t supportive. I started the Champix late December 2019 and started back at school on January 6, 2020. I said I wouldn’t smoke on that day but I did have just one, so January 7, 2020 became my quit date. It was hard at first but I stuck it out and I am glad I did. The PCN Family Nurse gave me good advice and support; I really appreciate that!

Read more success stories from the Primary Care Network.

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june, 2020

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